Intersections

05/25/2026

🌞Join us for YOGA this summer - five Days a Week!

🌞Monday:
Chair Yoga: 10:30–11:30 AM

🌞Tuesday:
Gentle Yoga: 8:00–9:00 AM

🌞Wednesday:
Gentle Yoga: 9:00–10:00 AM
Chair Yoga Plus: 10:30–11:30 AM

🌞Friday:
Gentle Yoga · 9:00–10:00 AM

🌞Saturday:
Gentle Yoga · 9:00–10:00 AM at the lake Amphitheater!

Registration required for M/T/W/F classes.

See you on the mat!

04/27/2026

🏫Is your organization looking to strengthen employee wellness, reduce burnout, and support a healthier workplace culture?

🏫We offer on‑site and studio‑based wellness services for businesses, including yoga, chair yoga, breathwork, mindfulness, meditation, and holistic wellness education. As a yoga therapist, somatic practitioner, holistic health practitioner, and master herbalist, Tracy helps teams build practical tools for regulation, resilience, and overall well-being.

🏫Options include:
• Monthly lunch‑and‑learns
• Half‑day or full‑day wellness workshops
• Weekly yoga or movement classes
• Chair yoga in your space (fully upright, works in professional clothing)
• Mat‑based yoga after work hours
• Sessions at our studio (504 Washington Street, Huntingdon, PA 16652) for an off‑site experience

🏫Every organization is different, and we're happy to tailor programming to what works best for your staff and schedule.

🏫If your business is exploring ways to support employee wellness, let's talk about what is possible! Reach out anytime to start the conversation: https://www.intersectionspa.com/contact

04/22/2026

✨🟣✨JOIN US FOR - Chakras: Wheels of Wisdom 7 Part Chakra Series
A transformative journey through the body’s energetic centers

✨🟣✨Each 2 hour session includes:
• A 30 minute teaching segment to understand the chakra’s qualities, symbolism, and imbalances
• A guided meditation to embody the chakra’s energy
• A 30 minute Yin yoga practice to support the chakra physically and energetically
• Journaling and group reflection to integrate your experience

By the end of the series, you’ll have a deeper understanding of your energetic landscape and a toolkit of practices to support balance, intuition, and inner harmony.

TO LEARN MORE and REGISTER: https://www.intersectionspa.com/service-page/chakras-wheels-of-wisdom?referral=service_list_widget

04/20/2026

Tracy always has a lovely time with the Studio 814 crew!
Here's the link to her latest segment!

Brewing Wellness: Intersections Highlights Lemon Verbena Tea and Spring Reset HUNTINGDON, Pa. (WTAJ) — A simple cup of tea can go a long way—especially when it comes to resetting during a bus…

04/15/2026

🌷Hey there! Spring is SPRINGING-- and it's time to get those joints and muscles warmed up for the warmer weather!
🌷Join us for YOGA Five Days a Week!

🌷Monday:
Chair Yoga: 10:30–11:30 AM
🌷Tuesday:
Gentle Yoga: 8:00–9:00 AM
🌷Wednesday:
Gentle Yoga: 9:00–10:00 AM
Chair Yoga Plus: 10:30–11:30 AM
🌷Friday:
Gentle Yoga · 9:00–10:00 AM
🌷Saturday:
Gentle Yoga · 9:00–10:00 AM

See you on the mat!

🌷Registration required for ALL classes: https://www.intersectionspa.com/services?category=3e4684d9-1904-4f3a-9d85-2ea75e55f10d

04/14/2026

📣We want to celebrate our yoga therapist and lead yoga teacher, Tracy Lake, for teaching her 3000th hour today!!

📣Congratulations, Tracy- what an INCREDIBLE milestone.
📣THANK YOU as well to all of our students for being part of this journey- and for being a major part in bringing the benefits of YOGA to the Huntingdon area!

03/12/2026

📣Hello Everyone! PLEASE NOTE--

📣We will be closed next week EXCEPT FOR:
Chair Yoga on Monday 1/16 and
Chair Yoga Plus on Wednesday 1/18.

📣All other classes and events, including the community wellness gathering are CANCELLED.
📣Full schedule will return on March 23rd.

Our instructor, Tracy Lake, will be taking some time with family- and will see you all again the week of 3/23.
Until then, be well! 💛

02/17/2026

💗Join us next week for the next CINNAMON PATH workshop!

💗 February – Heart & Stress Care
A 60‑Minute Herbal + Mindfulness Gathering
February 24th, 12pm

💗This heart‑centered session is designed to soothe stress, uplift mood, and nourish emotional balance. Our featured tea blend — cinnamon, rose, and cacao — offers warmth, comfort, and a touch of sweetness to support you through the winter season.
💗Together we’ll explore the emotional and energetic gifts of these herbs, enjoy a guided sensory tea tasting, and share in a gratitude‑based journaling circle. A simple heart‑centered breath practice helps you soften tension and reconnect with inner steadiness before we close with reflection and a final sip of tea.

💗Reserve your place and step into an hour of warmth, connection, and heartfelt care.

https://www.intersectionspa.com/service-page/the-cinnamon-path-heart-and-stress-care?referral=service_list_widget

01/31/2026

Hey Folks!
Due to the LOW LOW temps tomorrow 1/31- we are cancelling Yoga and delaying the first of the Intro Meditation classes until 2/7.

Stay warm- stay safe and we'll see you soon!

01/13/2026

🫖Join us for a year long invitation to explore your plant allies - Step into a year of herbal wisdom, seasonal rhythms, and hands on plant connection.
Beginning February 17th, 1pm

🫖Each session invites you to slow down, tune into the season, and explore the herbs that have traditionally been used as allies for immunity, cleansing, cooling, and digestion. Through guided teaching, sensory exploration, and hands on herbal crafting, you’ll create your own seasonal remedies while deepening your understanding of how plants can nourish and support you.

🫖Whether you’re new to herbalism or looking to expand your practice, this series offers a grounded, accessible, and heart centered way to connect with the natural world — one season, one plant ally, one cup of tea at a time.

❄️ WINTER IMMUNITY: Strengthen, warm, and protect
Explore the herbs that support resilience during the coldest months of the year. Learn about immune supportive plant allies like elderberry, ginger, and echinacea, and create your own winter remedies — including an elderberry oxymel and a warming immune tea blend. This session focuses on nourishment, protection, and cultivating inner warmth.

TO REGISTER: https://www.intersectionspa.com/service-page/herbal-apothecary-winter-immunity?referral=service_list_widget&utm_campaign=f58e2d48-614e-402c-8ae1-b412f6583926&utm_source=so&utm_medium=lp

01/11/2026

🌎Join for a FREE Community Wellness Circle: A warm, welcoming monthly gathering where we come together in a supportive circle to slow down, reconnect, and care for our whole selves. **REGISTRATION is REQUIRED**
February 18th: 630pm

🌎Each session centers on a seasonal theme and a comforting herbal tea, paired with gentle reflection and meaningful conversation. This is an accepting community space — a place to feel grounded, seen, and connected as we move through the year together.

🌎Upcoming Monthly Themes:
February – Heart & Connection A heart‑centered circle exploring compassion, emotional balance, and meaningful connection.
March – Cleansing & Growth A refreshing session to release winter heaviness and welcome early spring growth.
April – Calm & Balance A soothing gathering to settle the nervous system and return to inner steadiness.

To register: https://www.intersectionspa.com/service-page/community-wellness-connection-circle?referral=service_list_widget