Intersections

🌿Herbalism
✨Sound Therapy
🧘🏼 Yoga & Mindfulness
🌅Reiki & Holistic Care
🌍Vibroacoustic Therapy & Salt Chamber

intersectionspa.com Hello! My name is Tracy Lake.

I'm a master herbalist, Reiki master/teacher, vibroacoustic therapist and a registered yoga teacher. Herbal medicine and natural remedies have been the defining factor in my family’s wellness for many years. When raising my family I rarely had to take my children to the doctor for anything other than wellness checks. I can’t begin to imagine the amount of money we've saved in co-pays over the years! I would encourage you to consider adding herbs, supplements, body practices such as breath meditation or yoga and energy work into your daily life. I've found them to be useful in so many ways. Whether my head is pounding, or I need a pick me up in the afternoon, or I want to soothe my nerves, I have something in my wellness "toolbox" to help me. I think holistic wellness is meant to be experienced by everyone, and by sharing knowledge we strengthen each other. I've been a soldier, a stay-at-home mom, and have worked both part-time and full-time jobs. Each has been a unique chapter for me. I am so excited to begin writing my next chapter doing something I love and feel passionate about. If you want to learn about any of the products or practices mentioned on this page, contact me. We can talk. I offer one-on-one consultations. Please see the calendar on the website to know what days are available for appointments and when and where I am teaching community yoga classes.

*Please note: I am not a physician. I am sharing things that have helped me or people I know or that I have read. Please contact a physician before using any essential oil, herb, supplement or beginning an exercise program such as yoga. There are many herbs, oils and supplements that should not be used or should be used with caution if a person is pregnant or has a diagnosed medical condition. Do not use if you have an allergy to the oil, herb or supplement. My experience is with adults. I do not have information concerning children. I am happy to share what I have learned. Please do your research and consult your doctor before adding any of these things into your daily life. Thank you all. Wishing you health, happiness, joy and prosperity! Tracy Lake
MH, RMT, VAT, RYT-500

11/05/2025

🔥Check out Tracy's Upcoming FEATURE on Studio 814!

🔥TUNE IN here on Monday, 11/17, 10am:
https://www.wtaj.com/wtaj-streaming-app/

11/03/2025

🧘‍♀️ Free Saturday Morning Yoga — November & December
This holiday season, give yourself the gift of breath, movement, and calm.

Join us for a gentle, no-cost yoga class every Saturday at 9:00 AM during November and December. These sessions are designed to support stress relief and mobility — a peaceful hour to reset and recharge.

💛 Donations welcome — all proceeds go to our Building Improvement Fund 🕊️ All levels welcome. No experience needed. 📍 Space is limited — registration required: www.intersectionspa.com

Come stretch, breathe, and release — your body and spirit will thank you.

10/31/2025

💠Are you interested in YOGA, but are not sure a group setting is for you?
💠WE GOT YOU!

💠INTERSECTIONS offers PRIVATE YOGA CLASSES in a 1:1 setting that are tailored to your needs and interest!

💠Get in touch with us today to set up some time that is set aside for you and only you to explore the benefits of YOGA with YOGA Therapist, Tracy Lake!

To book a private session, please visit: https://www.intersectionspa.com/service-page/private-yoga?referral=service_list_widget

10/20/2025

🍂Hey there Huntingdon & Raystown Lake Region! We have just few spots left for our retreat this Saturday: Preparing for a Peaceful Holiday!

🍂If you've been considering attending, now is the time to save your spot-- as space is limited, and we're nearly at capacity!

🍂If you want to join us- the last day to register is this Wednesday- 10/12!
JOIN US: https://www.intersectionspa.com/service-page/preparing-for-a-peaceful-holiday-season

10/16/2025

❤️‍🩹 Hey there Students, Friends, and Neighbors-
We're so sorry to cancel yoga for Friday and Saturday this week (10/17-10/18), but due to illness and the loss of her voice- Tracy isn't able to teach.

❤️‍🩹 She's resting and taking good care of herself-- and YOGA CLASSES will resume on Monday, 10/20! Apologies for any inconvenience- and we thank you for understanding!

-The Intersections Team

10/01/2025

🌾🌾🌾Preparing for a Peaceful Holiday Season

🌾A day retreat to root into calm, clarity, and intentional care.
🌾Join us on Friday, October 25th from 11AM–4PM at Intersections in Huntingdon, PA for a restorative gathering designed to help you move into the holiday season with a plan—and a strengthened personal peace.

Your retreat includes:
🌾Gentle Restorative Yoga to soothe the nervous system
🌾Grounding Pranayama (Breathwork) practices
🌾Herbal Tea Tasting with discussion on stress-supportive herbs
🌾A hands-on ritual to create your own worry doll—a symbolic companion to hold your concerns as you rest and release
🌾Guided SMART Goal Setting with an experienced facilitator
🌾Deep Yoga Nidra to invite rest and inner spaciousness
🌾Closing Sound Bath to integrate and settle

🌾🌾🌾Lunch is lovingly included
Investment: $79
Location: Intersections, 504 Washington Street, Huntingdon, PA 16652

Register here to reserve your space:https://www.intersectionspa.com/service-page/preparing-for-a-peaceful-holiday-season?referral=service_list_widget

***This retreat is designed to be gentle, accessible, and emotionally safe for all bodies. Come as you are, and leave with tools to support your peace through the season ahead.***

09/30/2025

💮Join us for an Intermediate YOGA class series in October and November!

💮This class will focus on movement, breath, and meditation- to enhance mobility, strength, balance and flexibility.

💮If you have limited experience with yoga, please drop us a comment below, or feel free to DM us for a free consultation before booking this class!

💮To register: https://www.intersectionspa.com/service-page/advanced-intermediate-yoga?referral=service_list_widget

09/22/2025

Trust your moment. Trust your path.

09/21/2025

Simple. Powerful. Try it now.

09/20/2025

Bring your wandering mind back home, again and again.

Address

Huntingdon, PA

Telephone

+18142516051

Website

http://intersectionspa.com/

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Our Story

Hello! My name is Tracy Lake. I'm a master herbalist, Reiki master/teacher, vibroacoustic therapist and a registered yoga teacher.

Herbal and natural remedies have been the defining factors in my family’s wellness for many years. When raising my family I rarely had to take my children to the doctor for anything other than wellness checks. I can’t begin to imagine the amount of money we've saved in co-pays over the years!

I would encourage you to consider adding herbs, supplements, body practices such as breath meditation or yoga and energy work into your daily life. I've found them to be useful in so many ways. Whether my head is pounding, or I need a pick me up in the afternoon, or I want to soothe my nerves, I have something in my wellness "toolbox" to help me.

I think holistic wellness is meant to be experienced by everyone, and by sharing knowledge we strengthen each other.

I've been a soldier, a stay-at-home mom, and have worked both part-time and full-time jobs. Each has been a unique chapter for me. I am so excited to begin writing my next chapter doing something I love and feel passionate about.

If you want to learn about any of the products or practices mentioned on this page, contact me. We can talk. I offer one-on-one consultations. Please see the calendar on the website to know what days are available for appointments and when and where I am teaching community yoga classes.

*Please note: I am not a physician. I am sharing things that have helped me or people I know or that I have read. Please contact a physician before using any essential oil, herb, supplement or beginning an exercise program such as yoga. There are many herbs, oils and supplements that should not be used or should be used with caution if a person is pregnant or has a diagnosed medical condition. Do not use if you have an allergy to the oil, herb or supplement. My experience is with adults. I do not have information concerning children. I am happy to share what I have learned. Please do your research and consult your doctor before adding any of these things into your daily life.

Thank you all. Wishing you health, happiness, joy and prosperity!

Tracy Lake

MH, RMT, VAT, RYT-200