intersectionspa.com Hello! My name is Tracy Lake. We can talk. Thank you all.
I'm a master herbalist, Reiki master/teacher, vibroacoustic therapist and a registered yoga teacher. Herbal medicine and natural remedies have been the defining factor in my family’s wellness for many years. When raising my family I rarely had to take my children to the doctor for anything other than wellness checks. I can’t begin to imagine the amount of money we've saved in co-pays over the years! I would encourage you to consider adding herbs, supplements, body practices such as breath meditation or yoga and energy work into your daily life. I've found them to be useful in so many ways. Whether my head is pounding, or I need a pick me up in the afternoon, or I want to soothe my nerves, I have something in my wellness "toolbox" to help me. I think holistic wellness is meant to be experienced by everyone, and by sharing knowledge we strengthen each other. I've been a soldier, a stay-at-home mom, and have worked both part-time and full-time jobs. Each has been a unique chapter for me. I am so excited to begin writing my next chapter doing something I love and feel passionate about. If you want to learn about any of the products or practices mentioned on this page, contact me. I offer one-on-one consultations. Please see the calendar on the website to know what days are available for appointments and when and where I am teaching community yoga classes.
*Please note: I am not a physician. I am sharing things that have helped me or people I know or that I have read. Please contact a physician before using any essential oil, herb, supplement or beginning an exercise program such as yoga. There are many herbs, oils and supplements that should not be used or should be used with caution if a person is pregnant or has a diagnosed medical condition. Do not use if you have an allergy to the oil, herb or supplement. My experience is with adults. I do not have information concerning children. I am happy to share what I have learned. Please do your research and consult your doctor before adding any of these things into your daily life. Wishing you health, happiness, joy and prosperity! Tracy Lake
MH, RMT, VAT, RYT-500
02/17/2026
💗Join us next week for the next CINNAMON PATH workshop!
💗 February – Heart & Stress Care
A 60‑Minute Herbal + Mindfulness Gathering
February 24th, 12pm
💗This heart‑centered session is designed to soothe stress, uplift mood, and nourish emotional balance. Our featured tea blend — cinnamon, rose, and cacao — offers warmth, comfort, and a touch of sweetness to support you through the winter season.
💗Together we’ll explore the emotional and energetic gifts of these herbs, enjoy a guided sensory tea tasting, and share in a gratitude‑based journaling circle. A simple heart‑centered breath practice helps you soften tension and reconnect with inner steadiness before we close with reflection and a final sip of tea.
💗Reserve your place and step into an hour of warmth, connection, and heartfelt care.
Hey Folks!
Due to the LOW LOW temps tomorrow 1/31- we are cancelling Yoga and delaying the first of the Intro Meditation classes until 2/7.
Stay warm- stay safe and we'll see you soon!
01/13/2026
🫖Join us for a year long invitation to explore your plant allies - Step into a year of herbal wisdom, seasonal rhythms, and hands on plant connection.
Beginning February 17th, 1pm
🫖Each session invites you to slow down, tune into the season, and explore the herbs that have traditionally been used as allies for immunity, cleansing, cooling, and digestion. Through guided teaching, sensory exploration, and hands on herbal crafting, you’ll create your own seasonal remedies while deepening your understanding of how plants can nourish and support you.
🫖Whether you’re new to herbalism or looking to expand your practice, this series offers a grounded, accessible, and heart centered way to connect with the natural world — one season, one plant ally, one cup of tea at a time.
❄️ WINTER IMMUNITY: Strengthen, warm, and protect
Explore the herbs that support resilience during the coldest months of the year. Learn about immune supportive plant allies like elderberry, ginger, and echinacea, and create your own winter remedies — including an elderberry oxymel and a warming immune tea blend. This session focuses on nourishment, protection, and cultivating inner warmth.
🌎Join for a FREE Community Wellness Circle: A warm, welcoming monthly gathering where we come together in a supportive circle to slow down, reconnect, and care for our whole selves. **REGISTRATION is REQUIRED**
February 18th: 630pm
🌎Each session centers on a seasonal theme and a comforting herbal tea, paired with gentle reflection and meaningful conversation. This is an accepting community space — a place to feel grounded, seen, and connected as we move through the year together.
🌎Upcoming Monthly Themes:
February – Heart & Connection A heart‑centered circle exploring compassion, emotional balance, and meaningful connection.
March – Cleansing & Growth A refreshing session to release winter heaviness and welcome early spring growth.
April – Calm & Balance A soothing gathering to settle the nervous system and return to inner steadiness.
🧡Heart Awakening Retreat A 5‑Hour Journey into Love, Compassion & Emotional Balance: February 10th, 11am
🧡You’re warmly invited to our February Heart Awakening Retreat — a spacious, nourishing afternoon devoted to love in all its forms: self‑love, compassion, connection, and emotional balance. This retreat is designed to soften the heart, open the body, and create room for deeper presence and tenderness.
🧡 We’ll begin with a rose‑cacao‑cinnamon tea ritual and gentle journaling to explore where love already lives in your life. From there, you’ll move through a heart‑opening yoga practice, a guided teaching and discussion circle, and a beautiful hands‑on craft session where you’ll create your own intention candle and rosewater mist to carry the energy of the day home with you.
🧡A nourishing snack break offers time to rest and connect, followed by an integration practice featuring loving‑kindness meditation and a heartfelt gratitude circle. We’ll close with reflective journaling and a simple, meaningful ritual to seal your intentions.
🧡This retreat is a soft landing for anyone craving warmth, connection, emotional clarity, or a deeper relationship with themselves. It’s a chance to pause, breathe, and remember the love that already surrounds and supports you.
Reserve your place and join us for a day of heart awakening, compassion, and gentle renewal. $79
🧘♂️Join us for this three‑part meditation series invites you to explore meditation through curiosity, presence, and embodied experience.
🧘♂️Each session blends gentle teaching, breathwork, guided practices, and reflection to help you understand how meditation works in your body and mind. You’ll learn about the yogic gunas — tamas, rajas, and sattva — and how recognizing these qualities in yourself can guide you toward the practices that support you best.
🧘♂️Across the series, you’ll try a wide range of meditation styles so you can build a personal toolkit that feels adaptable, intuitive, and nourishing. $29
🫖The Cinnamon Path is a year long journey through herbal wellness.
🫖Each month, you’ll explore a unique tea blend crafted with cinnamon and seasonal herbs, learn their benefits, taste their flavors, and experience practices like:
🫖Breathwork
🫖Meditation
🫖Hands on activities.
🫖Whether you join for a single session or commit to the full path, you’ll discover how herbs can support stress relief, sleep, digestion, and overall vitality—while building community and ritual around wellness.
🌲THE ELEMENTAL PATH — YEARLONG JOURNEY
A Gentle Invitation to Join Us!
🌲The Elemental Path is a year long journey designed to help you move through the seasons with intention, nourishment, and a deeper connection to yourself. Four times a year, we gather for a spacious two‑hour retreat that blends yoga, meditation, herbal tea rituals, and reflective practices inspired by the elements — Earth, Air, Fire, and Water.
🌲WINTER — EARTH
Grounding & Stability
January 20th, 630pm
🌲Settle into the quiet of winter with a restorative retreat devoted to grounding and nourishment. Through a warming cinnamon–turmeric–reishi tea, gentle restorative yoga or yoga nidra, and teachings on the Earth element, you’ll create a steady foundation for the year ahead. A peaceful invitation to root, rest, and reconnect with yourself. $39
🌾A day retreat to root into calm, clarity, and intentional care.
🌾Join us on Friday, October 25th from 11AM–4PM at Intersections in Huntingdon, PA for a restorative gathering designed to help you move into the holiday season with a plan—and a strengthened personal peace.
Your retreat includes:
🌾Gentle Restorative Yoga to soothe the nervous system
🌾Grounding Pranayama (Breathwork) practices
🌾Herbal Tea Tasting with discussion on stress-supportive herbs
🌾A hands-on ritual to create your own worry doll—a symbolic companion to hold your concerns as you rest and release
🌾Guided SMART Goal Setting with an experienced facilitator
🌾Deep Yoga Nidra to invite rest and inner spaciousness
🌾Closing Sound Bath to integrate and settle
🌾🌾🌾Lunch is lovingly included
Investment: $79
Location: Intersections, 504 Washington Street, Huntingdon, PA 16652
***This retreat is designed to be gentle, accessible, and emotionally safe for all bodies. Come as you are, and leave with tools to support your peace through the season ahead.***
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Hello! My name is Tracy Lake. I'm a master herbalist, Reiki master/teacher, vibroacoustic therapist and a registered yoga teacher.
Herbal and natural remedies have been the defining factors in my family’s wellness for many years. When raising my family I rarely had to take my children to the doctor for anything other than wellness checks. I can’t begin to imagine the amount of money we've saved in co-pays over the years!
I would encourage you to consider adding herbs, supplements, body practices such as breath meditation or yoga and energy work into your daily life. I've found them to be useful in so many ways. Whether my head is pounding, or I need a pick me up in the afternoon, or I want to soothe my nerves, I have something in my wellness "toolbox" to help me.
I think holistic wellness is meant to be experienced by everyone, and by sharing knowledge we strengthen each other.
I've been a soldier, a stay-at-home mom, and have worked both part-time and full-time jobs. Each has been a unique chapter for me. I am so excited to begin writing my next chapter doing something I love and feel passionate about.
If you want to learn about any of the products or practices mentioned on this page, contact me. We can talk. I offer one-on-one consultations. Please see the calendar on the website to know what days are available for appointments and when and where I am teaching community yoga classes.
*Please note: I am not a physician. I am sharing things that have helped me or people I know or that I have read. Please contact a physician before using any essential oil, herb, supplement or beginning an exercise program such as yoga. There are many herbs, oils and supplements that should not be used or should be used with caution if a person is pregnant or has a diagnosed medical condition. Do not use if you have an allergy to the oil, herb or supplement. My experience is with adults. I do not have information concerning children. I am happy to share what I have learned. Please do your research and consult your doctor before adding any of these things into your daily life.
Thank you all. Wishing you health, happiness, joy and prosperity!
