Coach Molly Richards

26/08/2023

😊Confession- I have a bit of a sweet tooth!

So having these made and in the fridge wrapped up in ziplock bags of 2 is one of my secrets! They help to satisfy my sweet tooth while sticking to my healthy goals & the 30 Day Slimdown! ! Here’s the recipe!!

🍪Peanut Butter Brownie Batter Energy Balls🍪

•3 cups quick oats (I use Bob’s gluten free)
•1/2 cup peanut butter ( almond butter also works)
•1/2 cup honey
•2 packets Brownie Batter LEAN Protein Powder
•1 tbsp almond milk
•1 tsp vanilla
•1/2 cup dark chocolate chips

Combine all ingredients in a bowl & mix well. If it’s too dry add a little splash of almond milk. Scoop into equal size balls ( makes approx 20) then roll with damp hands ( this helps keep your here from getting sticky). Place in fridge to cool and store there until ready to eat. I like to make individual ballsacks with two balls in each ziplock bag! 😊 Great for grab n go snacks!

*I use LadyBoss Lean Protein Powder, Brownie Batter flavor. The link is above in my bio! 😋

Enjoy🩷

07/08/2023

The couple that walks together/ moves together stays together!

Movement is medicine y’all!

Why not get it in while also catching up with, connecting with and bonding with your person- that’s what we do and so far it’s working since 1991!

We hope your weekend has been amazing! Love y’all! 💗

03/08/2023

These Paleo Burger Bowls are SO good! I highly recommend this recipe! If you don’t eat beef you can always use a substitute! Here’s the recipe! 😋

These burger bowls have all the goodies - crispy baked French fries, bacon, pickles, tomatoes, onions, avocado, ground beef and special sauce.

01/08/2023

Woohoo us girls are ready! 💃💃
30 Day Slimdown here I come!

FREE 30 Day Program starts tomorrow August 1st!

Get back on track after the lazy days of summer!

👉🏼Register now and get a month’s worth of:

✨Simple, healthy recipes your whole family will love

✨Personal development to help you be the best version of yourself

✨Real-time inspiration from our one-of-a-kind community

✨Expert guidance from top coaches

✨Plus a handy FREE printable workbook to help you stick to your goals

Drop a 🙋‍♀️ in the comments or message me if you want in!

🤠It’s gonna be so much fun! And more fun with YOU!

29/07/2023

🌊 ☕️ Coffee & Vitamin Sea to get the days started! The beach has been my office, playground, gym & the place I’ve gone to meditate/ think/ reflect, goal set & express gratitude for the past couple weeks.

😎There’s nothing like nature to create calm and clarity! I’ve literally rolled out of bed each day, threw on some clothes and walked across the street to do it- and hello I haven’t even put on make up! Who am I? Haha! I am so grateful for the weather we have had and the relaxing we’ve enjoyed!

👉🏼I’m also excited to get back home to start our 30 Day Slimdown Challenge! There are 3 days left to sign up! It’s free and it might be just what you need! I know I need it & I LOVE doing it alongside friends!

🩷DM me or comment with “tell me more” below!

27/07/2023

Since being in Huntington Beach this month I’ve rolled out of bed, threw on leggings or shorts, coffee and sunglasses and walked across the street to the ocean! No makeup. Not fussing over my hair or anything else just going to enjoy the peace, the calm, the beauty and to put my toes in the sand or water! I didn’t even bring my AirPods I just listened to the waves hit the shore and the sandpipers talk to each other. It’s been magical! In doing so I’ve been able to clear my mind, learn more about myself, create, connect with what I want this year, how I want to make an impact and more.

Nature. Vitamin Sea. Time with my thoughts. While also moving my body each day as I walked 4 miles plus without even realizing it. 😊 I’m so grateful for this time I didn’t know I so needed. It’s truly nurtured my body and soul.

How are you taking care of you today & this week? Make it happen. Let go. Breathe. And if you can go outdoors to move, take it all in and notice what’s in front of you! 🩷

26/07/2023

This community has been a game changer for me this past year and I am so thankful! Join us! It might be just what you need too!

You can start by grabbing a spot in our upcoming 30 Day Slimdown Challenge! The link is in my bio and in comments! Let’s get back on track together! 🩷

26/07/2023

🌟🌸 Calling all amazing women! 🌸🌟
Are you ready to take charge of your health and wellness? 🏋️‍♀️💪 It's time to join our 30 Day Slimdown Challenge and get back to feeling great again! 🎉
🌼 What to Expect:
* 30 days of fun
* A supportive and empowering community of like-minded women to keep you accountable! 🤝💕
* Daily motivation, healthy recipes, and expert tips to help you achieve your wellness goals!
* It's not just about the physical journey; we'll focus on nourishing your mind and spirit too!
🌺 Why Join:
* Regain your confidence and embrace a healthier lifestyle! 🌈
* Connect with inspiring women on the same journey as you, cheering each other on every step of the way!
* Discover the joy of sweating it out together and achieving results!
🌷 How to Participate:
1️⃣ Comment "I'm in!" below to officially join the challenge!
2️⃣ Invite your girlfriends and share this post with all the women you know who are ready to embrace positive change!

Let's embark on this incredible 30-day journey together! 💃🎉 Say goodbye to self-doubt and hello to a healthier, happier you! 🥳
📆 Challenge starts August 1st so register now & mark your calendars! 🗓️
Are you ready for the transformation? Let's make this journey awesome!! 🌟

24/07/2023

Omg being on vacation for almost a month has been sooooo insanely fun but I’ve for sure gotten off track with my regular habits! I don’t feel bad about it at all but my body is starting to yell at me a little saying “ OK Mols- we gotta do something once you’re home girlfriend!” ( yes my body calls me girlfriend!😝)

So starting August 1st, I'm doing a free 30 Day Slim Down with a bunch of women where we’ll get a months worth of healthy recipes, personal development, real time inspiration, expert guidance from committed coaches, and a free workbook to help me stick to our goals!

🩷Join me if you're ready to get back on track too!
🩷Commit to yourself for one month!
🩷Drop “Me" in the comments so I can save you a spot! Or peep the link in my bio for the quick sign up! Let’s GO!

20/07/2023

Summer is halfway through and I have had way too much fun! I am all about habits and sticking to good ones but being on vacation for two weeks now and going to parties, dinners etc I have gotten off track! What about you?

Thankfully we have a 30 Day Slimdown Challenge that starts August 1st! It's FREE and it's going to be AWESOME!

Do it with me? I want to get 100 of my friends to sign up so we can all cheer for one another and feel SOOOOO good come September when everyone else is going back to school and back to it all! The link to register is in comments- it takes one minute to do so! While you're at it- send the link to some of your friends and invite them to join you! Or tag them in comments that works too! :) The more the merrier right?

18/07/2023

This is so good!

The most powerful word in the world is NO. When you say NO to things that no longer serve you, you take charge of your life and embrace the power of assertiveness.

Being assertive is not just a luxury; it is an essential tool for personal growth and success. By standing up for yourself, expressing your needs and opinions, and setting clear boundaries, you pave the way for healthier relationships, improved self-esteem, and greater overall satisfaction.

Imagine a scenario where you constantly compromise your own desires to please others, always sacrificing your own well-being for the sake of keeping the peace. By not asserting your needs, you allow others to take advantage of your kindness and undermine your self-worth.

Now picture an alternative scenario where you confidently express your thoughts, assert your boundaries, and demand the respect you deserve. Suddenly, your relationships become more balanced, your voice is heard, and your personal satisfaction skyrockets.

Being assertive empowers you to tackle challenging situations head-on and learning when to say NO is the first step to achieve this.

Stand tall, speak up, and set your boundaries. Take control and create a life that aligns with your true desires! 👊

10/07/2023

This is your Monday reminder that you are important, deserving, loving, intelligent, worthy, compassionate, beautiful, creative, strong, inspiring, brave, true, strong, and capable!

KEEP GOING
You’re not alone.
It’s ok to not feel ok.
It’s ok to also rise.
It’s ok to heal.
It’s ok to ask for help.
And it’s ok to blow your mind with what you’re capable of in this life.
Go after those dreams and never let anyone keep you from trying! 🩷