Gianna Lucca Health Coach

Gianna Lucca Health Coach Want to improve your overall health and wellness? Gianna Health Coach is right for you! Book today!

Specializing in nutrition and fitness, Gianna can give you the tools you need, not only to see results, but to develop habits that will stick!

10/13/2025

Week six was all about understanding menstrual disorders—exploring the types, symptoms, and impacts they have on health and well-being. We discussed ways to manage these conditions and emphasized the importance of seeking support and guidance. Knowledge is power!
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Haven’t posted my food in a while, but here’s a lovely breakfast especially for my vegetarians! This is my take on a nor...
10/07/2025

Haven’t posted my food in a while, but here’s a lovely breakfast especially for my vegetarians! This is my take on a north African dish called Shashuka. Traditionally Shizuka is eggs poached in a tomato sauce served with yogurt, but here’s my version. Here we have three poached eggs with yogurt, a spicy tomato sauce, arugula, and avocado. This dish has a whopping 36g of protein and is super filling and delicious!

08/13/2025

Unwind and rejuvenate with our new stretching services! Enhance your flexibility, relieve tension, and boost your overall well-being. Whether you’re an athlete or just looking to feel your best, our tailored sessions are designed for everyone. Stretch it out and feel the difference!

08/11/2025

.life Summer Event 2025

08/07/2025

“Unlock your flexibility and find your flow with Coach Gianna! Join our energizing stretching sessions and discover the power of movement. Your body will thank you!”
Call, click or message to find out more!

This is as healthy as it gets. Imagine all of the flavors you love without the guilt. This taco bowl has that.🌮Brown ric...
04/14/2025

This is as healthy as it gets. Imagine all of the flavors you love without the guilt. This taco bowl has that.
🌮
Brown rice, organic ground beef, clean taco seasoning, organic tomatoes, arugula, red onion, black beans, garlic, avocado and avocado oil spicy mayo

This vegan (but still protein packed) Greek bowl is the perfect spring meal for dinner! I discovered something that chan...
04/04/2025

This vegan (but still protein packed) Greek bowl is the perfect spring meal for dinner! I discovered something that changed the game, folks. Here’s the secret: take the leftover brine from your Kalamata olives and soak chunks of firm tofu in it and you get VEGAN FETA CHEESE! I swear it tastes like the real thing and it’s just as protein packed! Mix that in with some roasted garlic chickpeas, tomatoes, olives, arugula, cucumber and green onion and enjoy!
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I think I may have cracked the code on gluten free, low carb, clean pizza crust, you guys.🍕🍕🍕Cottage cheese, almond flou...
03/21/2025

I think I may have cracked the code on gluten free, low carb, clean pizza crust, you guys.
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Cottage cheese, almond flour, baking soda. That’s it. Topped with a rustic heirloom tomato sauce with garlic and olives, arugula and lardons.
🤌🏼🤌🏼🤌🏼

Who says French toast can’t be savory? Instead of putting cinnamon in your eggs, add salt, garlic powder and paprika! To...
03/10/2025

Who says French toast can’t be savory? Instead of putting cinnamon in your eggs, add salt, garlic powder and paprika! Top it off with some tomato jam mayo, arugula, green onion, avocado and you’re good to go!

Tried my hand at Indian style chicken curry and I gotta say…I don’t know which I like better. Thai or Indian. Both so fl...
02/20/2025

Tried my hand at Indian style chicken curry and I gotta say…I don’t know which I like better. Thai or Indian. Both so flavorful, packed with herbs and spices, good for inflammation and just plain TASTY!
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Could not be more proud of you, Jenn! You’re only going to get stronger from here! 💪🏼💪🏼💪🏼
02/20/2025

Could not be more proud of you, Jenn! You’re only going to get stronger from here! 💪🏼💪🏼💪🏼

Get weird with your tacos! 🌮 Thyme white bean tacos with dried figs, green onion, avocado, radish sprouts, Kalamata oliv...
05/22/2024

Get weird with your tacos! 🌮
Thyme white bean tacos with dried figs, green onion, avocado, radish sprouts, Kalamata olives with tahini sauce
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Huntington, NY

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