The Quiet Healer

01/26/2026

Finding Inner Peace a Journey and Transformation

01/25/2026

01/25/2026

Metal Music Your Outlet For Big Emotions!

01/25/2026

01/24/2026

Co-Creating Peace & Holding Space

01/24/2026

If you want a fun night out in the city, come see my friend Angela LaRosa! She's awesomely hysterical.

01/24/2026

Finding Inner Peace: Strategies for Everyday Life

01/23/2026

Today, on International Integrative Health Day, I’m reminded that health is not one-dimensional. It’s a balance of the physical body, the mind, our emotions, and the spirit that carries us through it all.

When life feels overwhelming, self-care is often the first thing we put on hold. But tending to all parts of ourselves isn’t selfish — it’s essential. Wellness isn’t about perfection; it’s about presence and consistency.

For me, integrative health means moving my body with awareness, choosing foods that nourish rather than deplete, and creating space to breathe, reflect, and reset.

💫 I encourage you to ask yourself: What does balance look like for you right now?

Let’s commit to showing up for ourselves — fully and compassionately.

01/23/2026

isn't optional anymore. Register for my next event to learn how you can make self care a daily routine www.thequiethealer.com

Looking forward to seeing you there 💝