JasmineSerene Counseling

05/05/2026

Healing from trauma isn’t about rushing or “fixing” yourself—it’s about feeling safe, understood, and supported every step of the way.

If you’ve been feeling overwhelmed, disconnected, or unsure where to begin… you’re not alone. Your mind and body have been doing exactly what they were designed to do: protect you.

And healing? It’s possible.

At JasmineSerene Counseling Services, I create a space where you can:
🌿 Feel safe
🌿 Be heard without judgment
🌿 Reconnect with yourself
🌿 Heal at your own pace

You deserve to feel whole again. 🤍
✨ When you’re ready, support is here.

www.JasmineSerene.org
Appointments@JasmineSerene.org

05/01/2026

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There’s Help, There’s Hope 💚

May is —a great time to check in on yourself & your loved ones. If you or someone you know needs help, confidential support & treatment options are available.

💚 Help yourself & share to help others: samhsa.gov/find-help

05/01/2026

To highlight the start of Mental Health Awareness Month, please explore and share my new website. 💚

Many know I have a great passion to help with the experience of mental health effects for trauma, grief and depression. Please share with individuals that may benefit.

It’s the most wonderful time of the year. Is It? If you’re searching and found solace during the holiday season, likely, you don’t agree with the sentiments above. It’s been hard for you to find yourself in the cheerful, joyous holiday mood, while everyone around you “seems” to be enjoyi...

11/14/2025

We don’t have to do it alone. Let’s find Peace together…because there is Always Joy in the Morning! 🕊️☀️

We know this time of year can be hard for some. We will be offering a mini Life Group dealing with Grief Dec. 3, Dec 10, and Dec. 17th!
All via zoom so you don't even have to leave your home. Please share this with anyone you know who could use this.
Use the QR code to register.
Let's not do Life alone.


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10/01/2025

You Are Never Alone! Don’t Believe the Lie.

Reach out to your local mental health professionals or visit a doctor and request a mental health screening. Together, we can reduce the stigma surrounding mental illness, enhance your quality of life, and find manageable treatments for depression and mental illness.

03/11/2024

You can overcome Trauma & Adverse Childhood Experiences in many ways. A few are acknowledging it, having a strong support system and finding a therapy regimen that works specifically for you. Add God to the mix and you can become Free and Whole.


2 quotes stuck out to me last night from the Academy Award Best Supporting Actor, Robert Downey Jr.

“I'd like to thank my terrible childhood and the Academy, in that order." ~RDJ

"I'd like to thank my veterinarian - I meant wife - Susan Downey over there. She found me, a snarling rescue pet, and loved me back to life. That's why I am here. Thank you." ~RDJ

Congratulations on working through your trauma and on your Academy Award!

02/28/2024

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To achieve true mental wellness, it’s important to strike a delicate balance within ourselves - addressing not just the demands of our bodies but also nurturing our emotions, spirit and mind with equal care and consideration.

goes beyond merely coping; rather thriving by cultivating resourceful strategies that help us meet challenges head-on while fostering healthy habits conducive both mentally & physically.

02/21/2024

Establishing Healthy Boundaries

*Set boundaries in relationships to maintain personal standards.

*People resist boundaries because they can’t access every aspect of your life.

*Prioritize self-standards and don’t let others cross set limits.

02/19/2024

Embracing vulnerability allows us to forge deeper bonds with others by being genuine and true to ourselves. While it may seem daunting, the benefits of openness far outweigh the risks.

10/12/2022

How has Trauma Impacted You?

10/12/2022

The Impacts of trauma through sexual violence