Warrior Wellness

17/09/2025

Waking up an hour early would be highly beneficial to your body.

First, it establishes discipline. Next, you can choose to study scripture for spiritual influence and wisdom. This also gives you time to exercise for your body transformation goals. Doing so allows for a slower start for your body which will create responses vs. reactions to situations throughout the day that can trigger your nervous system.

By focusing on responding vs. reacting your allowing your body to not undergo stress or heightened reactions which can be emotionally driven and overall weakens your immune system.

Awake, O sleeper, and arise from the dead, and Yahusha will shine on you. Ephesians 5:14

17/09/2025

A quick ten to twenty minute walk after a meal aids in your bodies ability to regulate your blood sugars and digestion.

Walk while praying, walk while praising, walk alone, walk with your kids, walk a trail, walk on your street, walk while listening to music/podcast, walk with your dog, walk near water, walk round your office/building, walk hallways, walk sidewalks, walk in the forest, most importantly walk somewhere.

Psalm 119:45 And I shall walk in a wide place, for I have sought your precepts.

10/09/2025

This is one of our brand partners! Shop the sale at our link: https://earthley.com/ref/NMANESS/ Our household favorites are Feel Better Fast and Teeth Tamer!

Curious about tinctures? This is the time 👏.

03/06/2025

It is better to break your daily fast with a easy to digest meal. Your body will absorb more of the nutrients from the foods. The smoothie is less likely to cause bloating or other issues. This is also a great way to eliminate stress as smoothies are quick and easy to make.

Reminder: Food before coffee if you chose to drink it. My specific recommendation is Lime Water then smoothie for my mornings.

Proverbs 3:8
It will be healing to your flesh
and refreshment to your bones.

Favorite Smoothie Recipe:
Mangos
2 Scoops of DNS all in one powder (minerals, vitamins, and protein)
Blueberries
Broccoli Sprouts
(Add ins: Walnuts and or a scoop of protein)

20/05/2025

You may not know that I once lived with an incurable disease and was told by multiple western medicine doctors that I would never walk again, all due to a disease called CRPS, Complex Regional Pain Syndrome.

The first STEP needing help, so I asked for help. Through lifestyle changes and various alternative medicine therapies the constant pain slowly began to go away. After 6 months of consistency, I was able to move without pain.
I chose not to revert back to a lifestyle that worsened the disease I had. I choose to maintain and grow everyday. I have lost over one hundred pounds of inflammation related weight. I now chase my 6 year old and 1 year old around and attend outside activities.

If you want to be able to live your life without pain, doing the same thing isn't going to give you different results. But the first step is to ask for help.

Philippians 4:19
And my God will supply every need of yours according to his riches in glory in Christ Jesus.

13/05/2025

Introducing Wellness Wisdom!

Now that we have completed our overview of what areas of medicine Kyle is trained in we will start sharing simple wellness tips.

First up, Key Lime Water.
A cleansing powerhouse for your cells to give you a morning energy burst! With the easy to use minerals that most of us lack, this drink will contribute to supporting your liver and kidneys. The benefits are helping with sleep and energy support.

For the Lord gives wisdom;
from his mouth come knowledge and understanding.
Proverbs 2:6

Be sure to stay tuned for our reels explaining our functional medicine tests and protocols.

08/05/2025

If you are stuck in life or your health journey then it is time for you to
CHOOSE CHANGE.
A little progress each day will add up.

If you want to start a business, what books can you read to progress or to walk toward your goal. If you have a health problem, is there a podcast, book, protocol, or a health coach that you haven't discovered.

Leverage your resources.
Help yourself.
The time is now, today is important.

Philippians 4:13
I can do all things through him who strengthens me.

07/05/2025

Taking care of yourself is no ones responsibility but your own.

Your parents can teach you, your spouse can support you, your friends and family can encourage you, but until you choose to take care of yourself nothing will change.

This could be changing generational eating habits and life style changes. Creating new routines that align with your specific health goals.

Warrior Wellness can help you with the generational and lifestyle changes through our lifestyle coaching.

Romans 14:12
So then each of us will give an account of himself to God.

06/05/2025

Eastern medicine is the practice that you treat the body as a whole. Your mind, physical body and soul are connected, a specific symptom can effect all three.

Kyle lived this when he had and it was not until one began to heal that the other could also be healed, through specific treatments. What is even more interesting is that this started to occur around 120 days after implementing diet, mindset, and lifestyle changes.

Jeremiah 6:16
Thus says the Lord:
“Stand by the roads, and look,
and ask for the ancient paths,
where the good way is; and walk in it,
and find rest for your souls.
But they said, ‘We will not walk in it.’

01/05/2025

Herbalism is the practice of using plants and herbs in place of pharmaceuticals. The beauty of herbal medicine is that God designed everything to have a purpose. Here at Warrior Wellness we strive to provide herbal options to our clients.

Genesis 1:29
1599 Geneva Bible
And God said, Behold, I have given unto you every herb bearing seed, which is upon all the earth, and every tree, wherein is the fruit of a tree bearing seed: that shall be to you for meat.

01/04/2025

Lifestyle changes can save your life.
Most individuals get extremely overwhelmed with these types of changes. We can assist with this through coaching calls or simple tasks such as helping you to switch products in your home, brands that more align with your needs, grocery lists, clean water, clean air, and a clean lifestyle.

Listen to advice and accept instruction, that you may gain wisdom in the future. Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.
Proverbs 19:20-21