Individualized one-on-one physical therapy, return to sport training, and wellness sevices with insurance and cash based options.
We treat post-op, return to sport, strains/tears, bursitis/tendonitis, TMJ/TMD, low back pain, neck pain, and much more. Second location: 1104 Annie Ruth Jamar St
Athens, AL 35611 (Inside Life Changing Fitness)
25/07/2025
Scars causing pain or limiting your ability to move? Physical therapy can help with that! Specific hands-on techniques, cupping, and even dry needling underneath the scar can all help break it up and loosen it from the surrounding tissue.
The result? Being able to move your skin and underlying tissue with less pain and restriction. No more having an area that just feels caught or painful due to a scar. Shoot me a message if you want details or to get on the schedule.
17/07/2025
Often times Rehab and Surgery yield the same result 1 year out. Rehab can even be better at times. Find a good physical therapist and put in the effort. I think you will be pleasantly surprised.
I’ve been a surgeon for over 30 years… There are many lessons that I’ve learned: Rehab works… more often than you think. Surgery Helps Less Than You Think—But Rehab Helps More After three decades in the operating room, I’ve come to a surprising conclusion—one I wish more patients had h...
16/07/2025
"My pain is so much better. I was contemplating MEDICAL RETIREMENT because I was hurting so bad. I can't believe how fast this has gone."
A patient told me this with tears brimming as she completed her 8th and final visit for her shoulder which had been holding her back for months (even with PT elsewhere). THIS is why we have ProFormance and do our job. Congratulations Mrs. Patient!!!
13/07/2025
Looking to connect with the local fitness community, get some free health advice, and get some free swag!?!? Come see us at the Huntsville Stretch Zone 's Wellness Fair at the Rocket City Pickleball Court on August 9th from 9am-1pm.
11/07/2025
As we age we often lose balance and do not even know it. Can you stand on one leg for 30 seconds without losing your balance?
Decreased balance leads to falls, broken bones, ankle injuries, arm injuries from catching yourself during fall, and much more. We ask that all patients 50 and over perform a single leg stance for 30 seconds a day to help keep them healthy and safer.
This patient took it up a notch and is performing tandem stance on foam. You can start with a tandem stance as shown but on the floor. Then move to a single leg stance and finally to tandem and single leg stances on an unstable surface (pillow, foam pad, etc)
07/07/2025
Camaraderie in misery. Revomadic cups on post op scars are no joke!
No patients were harmed in the making of this photo. (She is actually throwing up a peace sign out of the frame.)
06/07/2025
When you forget you have kid pick up duty but you are a sports physical therapist. Oops. 😬
04/07/2025
Happy Independence Day! We are closed to celebrate the 4th with family and friends. See you next week.
02/07/2025
This plantar fasciitis tape job provides significant relief to the wearer and allows the irritated fascia to calm down. It is often a game changer!
02/07/2025
If you are coming in on Dan Tibbs today, be aware that there is about a 10 minute road block due to construction. 🦺 🚧
26/06/2025
Shoutout to Zackrey Whaley for finishing 1st in Mixed Synchro and 2nd in his other Synchro Trampoline routine at the USA Gymnastics National Competition in Rhode Island last week! He is an amazing National Junior Team athlete that we are honored to partner with.
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25/06/2025
We had a busy week last week! ProFormance had a blast supporting our Huntsville City FC athletes at their game. Interested in having us provide Physical Therapy services for your athletes? Message us or call 256-203-3804.
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Contact The Practice
Send a message to ProFormance Physical Therapy and Wellness:
Do you have an injury that prevents you from doing what you love or chronic pain that keeps you from working out, gardening, or playing with your kids/grandkids? Then, you have found the right place! ProFormance is here to change the way you think about therapy and your body and get YOU back to YOUR life. Whether you are a pro weight lifter or a pro grandparent, ProFormance can help get your performance back to your pro level with VIP treatment provided by a Doctor of Physical Therapy only.
ProFormance's focus is on correcting the underlying problem and why you have pain or dysfunction. The approach is completely hands-on and tailored to returning you to what you love. ProFormance does not agree with having you pay to do extensive exercise in the clinic. After thorough instruction of self-treatment mobilizations and exercise, you will provided with a comprehensive electronic exercise program to be performed on your own time outside of the clinic.
The perks of being a ProFormance client: As a result of our approach, many patients require fewer visits to get results and are back to enjoying life much faster than when attending traditional clinics. Dr. Duggan also provides counseling on how to manage painful daily activities and performs weekly reassessments intertwined with treatment to ensure you receive the care you need each visit. Most visits include an updated electronic home program to help you manage outside of clinic and between visits, you receive unlimited email and text support with a
If you just need assistance on improving your fitness, I can also assist you through our wellness services. These include any services to improve overall fitness, improve performance, and decrease injury risk. ProFormance will even cover your gym or Box’s next event!
Please contact me by email, Facebook, text, or a phone call to find out more and schedule your start to a pro you!
