Resilient Tortoise

Resilient Tortoise Nature is grounding, educating, living, breathing and yoga. Hi, it's me, Sheila! I aspire to elevate goodness in this world. Why "Resilient Tortoise"? How?!!

This page is for sharing the good, the nature, the human, the peace. All these things are part of "my yoga". I most definitely tie nature in with yoga. I enjoy sharing articles, photos and occasionally silly stuff. I think for me, this is a place to share "the other". If people feel led to share from here, I would welcome it! Perhaps I will eventually share my own yoga classes and events here, as well...this page will evolve as it should, in it's own time...or perhaps it won't...I am not attached either way. Dictionary.com defines Resilience: "The capacity to recover quickly from difficulties; toughness." Those who truly know me will understand the birth and background of this title. I feel a deep connection with nature - I always have. I've spent many hours of many days outside, exploring textures, smelling flowers, trees and earth. Catching, releasing, walking, skipping, rooting and digging, wading and swimming, running and searching and using my imagination. Nature is very grounding for me. Aside from this, I have come to know that I "will" what I want. I am resilient and I "will" to continue to build on that statement and I want to continue to imbue myself with those affirmations. We can learn so much from nature. Simplicity and presence, perseverance, peace and reverence. I have a long love of tortoises that began in childhood. For me, the first thought that comes to mind about a tortoise, is longevity. They are so slow! Maybe this is part of the reason they often endure, human presence notwithstanding. Tortoises personified: living in the present, she/he doesn't care about wrinkles, sagging skin or their complexion "spots" - no vanity. Tortoises seem so "chill". No wasted movement as they slowly and intentionally move toward their goals (I know, food or mate!). I'm betting on the idea that they don't have "mind chatter" and just do what they need to do...going on with fulfilling their purpose. No anxiety, no depression, no fluctuating emotions... Who knows the mind of another creature or the depths of that mind...? Have you ever examined the shell of a tortoise. It's a wonder and a work of art. There is depth and design; linear and curved patterns; beautiful, earthy color; topography! A tortoise that has made it to adulthood will likely be scarred, chipped and perhaps even cracked. Just like us - literally and figuratively. This we know: The Earth does not belong to Man, Man belongs to the Earth. All things are connected like the blood that unites us all: Man did not weave the web of life, he is but a strand in it. Whatever he does to the web he does to himself. - Chief Seattle (1786-1866)

What is my own version of Resilience Yoga? It’s an accessible, trauma conscious class, using movement and poses that sup...
04/14/2025

What is my own version of Resilience Yoga? It’s an accessible, trauma conscious class, using movement and poses that support daily living. Ample, clear queuing with a demonstration - I will do your class with you and lead you through breath centered movement using clear instruction.

I’ve been in the fitness industry for more than 35 years and teaching Yoga for more than 12 years.

I’ve participated in the mayor’s Healthy Huntsville initiative for many years now. I always look forward to these fun classes! Please come out and see me - I hear this location is awesome! Rain or shine - come yogi with me! 😊 Beginner friendly and yogi approved!

6001 Cecil Fain Dr, Huntsville, AL 35810

(Rain location: Johnson Legacy Center courts or Jaguar room)

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Awesomeness abounds! Boot Camp, Pilates, Zumba, Dance Fitness, Yoga and more! All free, all great! Every Saturday, begin...
04/13/2025

Awesomeness abounds! Boot Camp, Pilates, Zumba, Dance Fitness, Yoga and more! All free, all great! Every Saturday, beginning in May!

10/18/2024

“To be whole. To be complete. Wildness reminds us what it means to be human, what we are connected to rather than what we are separate from.” ~ Terry Tempest Williams Photo Credit: A Resilient Tortoise

Huntsville: Yoga Week is nearly here! Try new yoga teachers, types of yoga and all sorts of venues - all free!
04/16/2024

Huntsville: Yoga Week is nearly here! Try new yoga teachers, types of yoga and all sorts of venues - all free!

May 6 - 12, 2024 Free classes in all your favorite spots MON 10:00 AM 6:00 PM TUE 6:00 PM WED 10:00 AM 6:00 PM THU 6:00 PM FRI 10:00 AM 6:00 PM SAT 10:00 AM ...

It's always a wonderful event. Go enjoy an outdoor celebration!
04/11/2024

It's always a wonderful event. Go enjoy an outdoor celebration!

Earth Day at Hays Nature Preserve is coming up on Saturday, April 20 from 10am-2pm. So much fun and learning and ALL FREE. 🌍😍
Exhibits, animals, food, fishing, music, face painting, plant giveaways...come celebrate Earth Day!

04/11/2024

I just felt like I had a breakthrough today. I wanted to share because I believe that we all have this strength inside of us. I found strength today and it felt really good. We breathe every day, but how much attention do we pay to how our breath affects us? I would say the average person doesn’t even consider it. Our breath and control of it is really probably one of our very greatest assets. Our breath is our ally. I want you to feel this good too! 💪🏼🐢💚

This Earth Month, join the   Challenge by gathering friends and family and heading out to your favorite outdoor areas, w...
04/10/2024

This Earth Month, join the Challenge by gathering friends and family and heading out to your favorite outdoor areas, whether your local park, favorite urban spot, or a national forest, to pick up litter and restore health and vitality back to nature.

By joining, you will be entered to win one of 350+ giveaway items! Learn more below!

The annual campaign is a global movement to unite individuals from around the world with one mission: to clean up the Earth, one scrap of trash at a time. This international campaign invites everyone who loves the outdoors to get outside, get organized and get cleaning.

04/07/2024

This retreat will be a balm for the soul! Check it out!!! 4 weeks in paradise doing all the things for your health, wellness - and overall spirit! Ben is a friend and I know this retreat will be really special.

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Huntsville, AL

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