https://LivingNaturallyBetter.com/, https://zonataylor.com/

Zona Taylor, Huntsville, AL (2025)

10/30/2025

My mornings used to start with coffee and exhaustion—until I made 3 simple changes that completely shifted my energy and focus. 💫

Here’s what I do now instead:
1️⃣ Hydrate first. A tall glass of water with minerals before coffee—your cells will thank you.
2️⃣ Move gently. Even 5–10 minutes of stretching or walking wakes up your circulation and clears brain fog.
3️⃣ Take a mindful moment. A few deep breaths or a short gratitude pause sets the tone for a calm, centered day.

It’s not about perfection—it’s about intention.
When you start your morning by fueling your body and mind, everything else flows more easily. 🌿

What’s one small shift that helps you start your day with energy?

10/24/2025

Okay, this shocked me when I found out —
When people take meds like Ozempic, Wegovy, or Mounjaro, a lot of the weight they lose isn’t just fat.

It can actually be up to 30–40% muscle.
Like… what?! 😬

And here’s why that’s a big deal:
💪 Muscle is what keeps your metabolism fast
⚡ It gives you energy
🔥 Helps you burn calories even when you’re chilling

So when you lose muscle, it’s way easier to hit a plateau or gain weight back later. Plus, you just feel weaker and more tired overall.

If you’re on these meds (or thinking about it), just make sure you’re doing stuff to protect your muscle — think strength training, enough protein, and good nutrition.

Losing weight’s great, but keeping your strength? Even better.

10/20/2025

I’m Zona Taylor, and for over 45 years as a registered nurse, I’ve walked beside thousands of families through their hardest and most beautiful health moments.

But my greatest discovery?
Real wellness doesn’t come from a quick fix—it comes from mastering the balance between Nature and Science.

My own health journey wasn’t simple. It was full of trial, discovery, and transformation. Through it, I realized the incredible impact of nutrition, sleep, exercise, and mindset in achieving the highest level of wellness. That’s why I’m passionate about helping others feel more energized, sleep better, and live younger than they have in years.

Whether you’re:
🌿 Feeling burned out
🌿 Struggling with energy or focus
🌿 Looking to feel younger and more vibrant
🌿 Or just ready to reach your peak wellness—
this space is for you.

Together, we’ll explore the path to lasting vitality, balance, and high-performance living—so you can feel your best not just someday, but right now.

If you’re ready to take your wellness to the next level, follow along. And I’d love to hear from you—comment one word below that describes how you want to feel!

10/15/2025

One day, your body won’t whisper — it’ll scream for the care you never gave it. 💔

We spend years putting everyone and everything else first — the job, the family, the endless to-do lists — and tell ourselves, “I’ll take care of me later.”
But that later never comes.

Your body has carried you through every heartbreak, every late night, every challenge.
It deserves more than just getting by — it deserves love, rest, and nourishment. 🌿

Good health isn’t about vanity or the number of candles on a birthday cake.
It’s about waking up without pain, laughing without exhaustion, and living instead of merely surviving.

Start now — not because you’re getting older, but because you still have so much life ahead to feel good for. ❤️

✨ Want to learn more? Put MORE in the comments.

10/13/2025

Okay, if you’re taking Ozempic, Wegovy, or Mounjaro and lately you’ve been feeling kinda weak, tired, or like your body just feels softer than it used to… this might surprise you 👇

When you lose weight fast, your body isn’t just burning fat — it’s also breaking down muscle.
And muscle is everything for your metabolism, strength, and energy.
So when it drops, you might notice you get tired quicker, workouts feel harder, and your body composition starts to change.

Basically — less muscle = slower metabolism + lower energy + that “flabby” feeling.

The fix?
💪 Make sure you’re getting enough protein
💧 Stay hydrated (GLP-1s can mess with appetite cues, so it’s easy to forget water)
🏋️ Add even light resistance training — bands, weights, or bodyweight all help

You don’t have to feel drained while losing weight — it’s just about giving your body what it needs to stay strong while the scale goes down. 💫

Need help figuring out what nutrients may be missing? DM me — I can help. 💬

10/10/2025

GLP-1 meds are great for jumpstarting weight loss — but here’s the part people don’t talk about enough:
When your appetite drops, your body might start missing key nutrients and muscle stimulation.

That’s when you can start noticing things like:
⚠️ Muscle loss
⚠️ Slower metabolism
⚠️ Nutrient gaps
⚠️ Skin looking less firm

It’s not that you’re doing something wrong — your body’s just adapting to fewer signals and less fuel.

The trick is balance. You can keep losing fat while protecting your strength, energy, and overall health — it just takes mindful support.

💬 Want to know how to stay strong while on GLP-1s?
Drop a comment or follow for tips to keep your body nourished, balanced, and thriving. 🌿

10/08/2025

😊If you’ve been on a GLP-1 med and you’re feeling nauseous, bloated, constipated, or just off — you’re not alone.

And you’re definitely not doing anything wrong.

Here’s what’s going on: these meds slow down how your stomach empties and change how your body handles hunger and blood sugar.
That’s how they work — but it also means your body’s figuring out a whole new rhythm.

So yeah, side effects like:
🥴 Nausea
💩 Constipation
⚡ Fatigue or dizziness
…are actually super common at first.

The goal isn’t to “push through” — it’s to support your body while it adapts. Hydration, enough protein, and a little digestive support can seriously help.

💬 Not sure if what you’re feeling is normal?
Ask below or follow for simple ways to help your body adjust and feel balanced again.

10/06/2025

So, you know how everyone’s been talking about GLP-1 meds like Ozempic®, Wegovy®, or Mounjaro®?
They do help people lose weight — but there’s something most people don’t realize:
You’re not just losing fat… you are likely to be losing muscle too.

And muscle is everything when it comes to feeling strong, energetic, and keeping your metabolism running.
When you lose too much of it, you might notice:
💪 Slower metabolism
💤 More fatigue
🦴 Less strength over time

Basically, the scale goes down — but so does your energy and strength.
The fix? Supporting your body with enough protein, recovery, and movement so you lose fat, not vitality.

Your goal shouldn’t just be to lose weight — it should be to feel powerful in your body. 🌿

💬 Curious how to keep your muscle strong while on GLP-1s?
Drop a comment or DM me your questions about nutrition, workouts, or recovery while taking GLP-1s — I’m happy to help!

09/29/2025

Are you ready for protein that actually works smarter for your body?” 💪✨

Our ultra-filtered whey protein is designed with science-backed nutrition to help you:
✅ Build and maintain lean muscle — 40g of high-quality protein per serving
✅ Stay fuller longer — naturally supports GLP-1, the hormone that helps regulate appetite
✅ Fuel your body without extra sugar — 160 calories, 0g sugar
✅ Digest with ease — premium grass-fed whey, gentle on your stomach

This isn’t just protein — it’s functional nutrition that supports your health, fitness, and long-term goals.

💬 Comment to get on the list and be first to try it when it launches October 1.

09/25/2025

isn’t just something that makes you feel tired or overwhelmed — it quietly steals from your body’s most important resources. 😱

Think of your nutrients as a closet full of essentials your body keeps for rebuilding, repairing, and powering vital functions. Every time you face stress, your body borrows these nutrients to survive — and often, they’re never returned.

For example, calcium is critical for your heart to beat properly. If your nutrient “closet” is empty, your body will take it from your bones or teeth to keep your heart alive. Over time, this silent depletion can lead to weakened bones, dental issues, fatigue, and other hidden health problems. 💔

And calcium isn’t the only nutrient affected. There are 12 key nutrients that stress regularly steals, including:
• Magnesium
• Vitamin C
• B-vitamins
• Zinc
• Potassium
…and more.

The good news? You can protect yourself by:
✅ Replenishing your nutrient stores with a balanced diet
✅ Managing stress through mindfulness, movement, and rest
✅ Avoiding chronic nutrient depletion by paying attention to your body’s signals

Stress may be unavoidable, but nutrient depletion doesn’t have to be. Start protecting your “closet” today — your body will thank you tomorrow. 🌱

What’s one way you make sure you’re restocking your nutrient closet every day? Share below!

09/23/2025

Welcome to the people new to this page. If you are here to learn more about the upcoming GLP-1 Workshop, it would be best to sign up for my Waiting List.

I will use that Waiting List to keep you up to date on how it's coming along, when registration will open, and when the date and time is set.

I am likely to ask your input about best format for you and your Shaklee People -- for best day/tiime to conduct the workshop.

At the moment, the tentative name of the workshop is "The Good, The Bad, & the Ugly About GLP-1 Meds".
This will help anyone: >> currently taking Ozempic, Mounjaro, Zebound, or other GLP-1s/GIP meds.
>> who is trying to cook/prepare meals for someone trying to lose weight on one of these meds.
>> who is concerned about how to relieve the most common side effects without resorting to Rx drugs
>> who want to help someone achieve their health goals, but doesn't know how they can best help.

If interested, DM me for the link to join the Waiting Email List.

09/18/2025

Want lasting results on Ozempic? Fix this first…” 🧠
The medication can help with weight loss—but it can’t protect your health if you ignore the basics.

Here’s what actually matters if you want results that last:
✅ Protecting muscle while losing fat.
✅ Supporting your gut to reduce nausea, bloating & discomfort.
✅ Nourishing your body with the right nutrients so energy stays steady.
✅ Building simple habits that keep the weight off long after the injections stop.

Ozempic, Wegovy, or Mounjaro can be powerful tools—but without these foundations, progress is fragile.

That’s why I created the GLP-1 Rescue Workshop—to help you master these essentials so you not only lose weight but also feel strong, energized, and confident every step of the way.

Because weight loss isn’t just about shrinking your body—it’s about rebuilding your health. 💪

✨ You don’t have to struggle through side effects, confusion, or fear of “what happens after.”
You deserve to feel good in your body now and create results that last a lifetime. 💖

👇 Comment RESCUE below and I’ll send you the details.

Zona Taylor

10/30/2025

10/24/2025

10/20/2025

10/15/2025

10/13/2025

10/10/2025

10/08/2025

10/06/2025

09/29/2025

09/25/2025

09/23/2025

09/18/2025

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