Coach Mama Fox

05/04/2026

This is what I teach mid life (and beyond! )women as an Insulin IQ certified coach 🎯🎯🎯

And this is what my FoodPeace course helps you do! 💯

Ever wondered how meal timing affects your insulin levels? 🤔

Every bite triggers insulin release, but it's not just what you eat—it's when and how often. Frequent meals can keep insulin high, blocking fat burning and leading to resistance over time.

Cutting snacks could be the simple step to improve insulin sensitivity, giving your body a break and potentially lowering blood sugar.

Think three meals, no snacks—let's embrace how our bodies naturally evolved to process food. 🍽️

05/04/2026

My current reads to better serve my coaching clients as well as myself.

I am already a certified menopause fitness specialist, but I never stop learning from experts in the field.

The past 5 years have seen an explosion in peri/menopause research and info... and its just getting started! Finally... mid life women are getting more answers, more help, and more direction in taking agency over their lives! 🔥🔥🔥

And I am here to help YOU know how to navigate this time so that you can age well and live vibrantly.

Come join my Foxy Over Forty community FB group to engage in conversations to help you clear the clutter and know how to move forward.

And UNSTUCK membership mamas, I cannot wait to share more with you about gut and brain health the next two months. 💖

05/04/2026

💯🎯👇👇👇
But there's no profit in that for companies abd Big Pharma peddling prescriptions. 😒

05/02/2026

Also called InflammAGING because that's what inflammation does ---- accelerates the aging process.

I am not afraid of getting older, but I want to do my best to age WELL - strong, healthy, vibrantly.

Inflammation works against that.

And the problem is that most people have chronic low-level inflammation and don't even realize it.

One of the saddest types of inflammation is that of the brain - and if you're lucky, it "just" results in the inability to focus, mild headaches, and difficulty completing mentally tough tasks.

I've been there with this type and I know that you never really understand just how much inflammation is holding you back until you no longer have it day in and day out.

The AMAZING thing, though, is that WE CAN DO SOMETHING ABOUT THIS!!!! And it does NOT require pills, potions, powders, or prescriptions! Mama, you have SO MUCH MORE agency over how you show up in the world than many would have you believe.

*I* believe in you. I KNOW you can beat down inflammation, age well, and live vibrantly. And I'd love to show you how.

05/02/2026

Lightly cooked tomatoes in extra virgin olive oil with fresh basil from our garden + leftover Greek chicken from last night's dinner.

Simple, main-dish deliciousness. 💯💯💯

Listened to the most recent
Podcast episode with Dr. Lucia Aronica and was inspired to dramatically increase my meal's lycopene and my body's absorption of it with beautiful whole foods.

Highly recommend the listen!

05/01/2026

💯👇👇👇 Inflammation and insulin resistance go hand in hand. Beating down inflammation is KEY here and I can help as an Insulin IQ certified coach!
Take advantage of introductory pricing before its gone! >>> https://coachmamafox.com/product/beating-down-inflammation-spc/

04/30/2026

TWO DAYS ONLY!!! *Introductory Pricing* for my brand new Beating Down Inflammation Course!

$16 OFF for this jam-packed course full of fresh teaching and tools to help you tackle inflammation starting NOW!

This self-paced, lifetime access course goes deep in to how inflammation impacts metabolic health and insulin resistance and what that means for your skin, gut, brain, body, hormones, and so much more!

See first comment below for the link to get started at this ONE TIME ONLY introductory price.

And if you are a mama who already bought the replays (aka this course!), that is now ready for you!!!!!! I just sent an email out to you with directions to access this course. ❤

Membership mamas - hold tight! This course/teachings will be added to your Membership Portal VERY SOON!

Thank you to everyone who joined me in this workshop. I loved EVERY single minute of it and I cannot wait to hear your victories in the coming weeks and months!!! ❤

04/30/2026

There's a world of difference between getting to workout and having to workout.

For me, building a home gym space over the last few years has made my workout time much more enjoyable. And that matters.

You don't need lots of equipment or space to start. You just need to BEGIN.

I started with exercise bands kept in a basket in my den. START THERE.

I've added to my equipment by asking for it for Christmas and birthdays. Who needs more stuff anyway?!

My area is an awkward space at the top if the stairs. It's not a full room by any means.

Over the past 30 decades, I've exercised in all sorts of gyms and done all types of classes. Nothing against any of them! If going TO a gym or joining a class is what gets you moving, please do that!

I've just found for me right now, I love working out alone at home. I listen to educational podcasts and look forward to my time. ❤️

I GET to workout and its a joy!

Where do you exercise? Home? Gym? Outside?
Tell me below. 👇👇👇❤️

04/30/2026

My dinner veggitizer kicked the meal off with 9g of fiber. 💯

And my meal included a bit more thanks to some additional veggies and beans for a grand total of around 18g of fiber in this one meal. 💯

What's extra awesome about my fiber sources here is:

🎯 Whole foods
🎯 Gut healthy
🎯 Anti-inflammatory
🎯 Insulin honoring

I aim for 30g of fiber over the course of the day. Some days im a little lower and that's okay. It's a guideline not a rule.
The point is to support gut and hormone health through healthy whole foods.

Here's what's on my veggitizer plate:

Fermented kraut
Basil seeds
Sprouted pumpkin seeds
1 tsp evoo

Beating down inflammation, supporting gut health, and honoring hormones one bite at a time. 💯🎯✨️

04/29/2026

Here's a simple recipe to get you started - tweak and add on as desired 🥑🥑🥑

Anti-inflammatory goodness with each delicious bite!

https://coachmamafox.com/lil-sis-guacamole/

04/28/2026

My first time playing. Loved it.
We got creamed by the over 75 crowd. 😆
Do you play pickleball regularly?

Im already looking forward to playing again! 🏓

04/27/2026

INFLAMMATION IS OPTIONAL! ---- How to avoid chronic inflammation... OR... beat it down if you have it!

Come join the conversation this Wed at 1pm central over in the Foxy Over Forty community group >>> https://www.facebook.com/groups/2536979519851222