Grounded In Peace

06/13/2025

Stop by our booth at Yakfest tonight and tomorrow and grab your SAYF swag! We have koozies and tanks - perfect for your float down the Coal.



.shine.flow

06/09/2025

♥️♥️♥️ 🌟 ✨❤️ 🙏🌟✨💫 's a Dance ☞ all writing © B Moss

06/07/2025

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This Sunday at 12pm, we'll be hosting a Pelvic Floor Workshop! Pelvic floor health is crucial for controlling bladder & bowel function, supporting your spine, and preventing dysfunctions like pelvic pain, and prolapse.

This workshop helps you discover exercises to help you improve your pelvic floor health, ways to relax your pelvic floor, provides tips for maintaining pelvic floor health, and is suitable for all ages and experience levels. Pre-register now at stalbansyogafitness.com

06/03/2025

05/30/2025

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🌟 ✨❤️ 🙏🌟✨💫 's a Dance ☞ all writing © B Moss

05/29/2025

05/29/2025

i’m excited to announce that I will be teaching classes at St. Albans Yoga & Fitness Co-Op beginning June 12th!

10/25/2023

Good morning

10/14/2023

Good morning. 💛

Practice These Yoga Poses For Migraine Pain Relief

09/12/2023

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7 MAIN MECHANISMS THROUGH WHICH EXCESSIVE SUGAR NEGATIVELY AFFECTS OUR BODY AND HEALTH:

❥ INFLAMMATION: Sugar consumption triggers inflammation in the body, associated with chronic diseases like heart disease, cancer, and arthritis.

❥ INSULIN RESISTANCE: High sugar intake can lead to insulin resistance, where cells become less responsive to insulin, resulting in elevated blood sugar levels and an increased risk of type 2 diabetes.

❥ WEIGHT GAIN: Sugary foods are calorie-dense but often lack essential nutrients, leading to weight gain when consumed in excess.

❥ FAT ACCUMULATION: Excess sugar is converted into fat in the liver, contributing to fatty liver disease and increased body fat.

❥ INCREASED TRIGLYCERIDES: Sugary foods can elevate triglyceride levels in the blood, increasing the risk of heart disease by promoting plaque buildup in arteries.

❥ DISRUPTED HUNGER SIGNALS: High sugar intake can disrupt hormones that regulate appetite, leading to overeating and weight gain.

❥ MOOD AND MENTAL HEALTH: Sugar can cause rapid fluctuations in blood sugar levels, leading to mood swings, irritability, and increased risk of depression and anxiety.

WellBeing Etcetera

09/12/2023

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Refresh and revitalize by drinking lemon water – discover its amazing health benefits today! Read more on My Positive Outlooks.