I am a compassionate and mission-driven therapist with over seven years of experience in behavioral health, supporting individuals across the lifespan. My clinical background includes working in residential treatment, inpatient and outpatient treatment, crisis response, substance use recovery, senior care, and rehabilitation settings. I specialize in helping clients manage anxiety, depression, trauma, life transitions and co-occurring disorders. My therapeutic approach is rooted in person-centered care, with integration of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) techniques. I strive to create a collaborative, safe and affirming environment where clients feel genuinely seen and heard. I believe in meeting clients where they are. I am here to support you through emotional struggles and guide you toward clarity, resilience, and healing. Your experiences and feelings are valid. I will work alongside you to explore your strengths and help you move forward with confidence. In our sessions, I take the time to understand your relationships, culture and community, so we can tailor a therapeutic approach that fits your unique background and goals. My commitment is to help break down the barriers that keep you stuck and to support you in breaking generational patterns ad internalized limitations. Together, we will do the hard work of healing - step by step.
