Lemon Balm Massage and Wellness

05/17/2025

😂

01/06/2025

12/26/2024

Merry Christmas!

12/23/2024

May your week be blessed!

12/20/2024

Just a reminder for my clients who received this gift this year!

12/19/2024

Yay for snow!

12/16/2024

Now don't get me wrong, the flu is real! But I believe we have far more power and influence over how often we get sick and how sick we feel when we do get sick than we may realize.
All the symptoms of sickness are real, but I also know that when we treat our immune system well it does amazing work to keep us well. And this applies even if you have a compromised immune system.
So take care of yourself. Get enough sleep (and seek help if this is a real issue for you), take time to breathe the fresh air, drink enough water, and do the best you can about the sunlight! Even a few minor changes can make a significant difference in your ability to fight off the germs making the rounds!

12/11/2024

When my family gets sick a roller bottle with essential oils is my got to for sore throats and coughs.

**If you have very sensitive skin make sure you do a "test patch" on a small area of your skin before applying generally to other areas. It is necessary to dilute essential oils to the recommended amounts for your safety when using them. Undiluted essential oils can cause irritation and even damage tissues**

Directions to make the roller bottle:

1- Remove the lid and roller from the bottle, the roller is built to be on tight. If it is difficult to remove I have used a spoon to help me pry lip on the roller up from the bottle. I try to work around the bottle loosening the roller in several places around the rim so I don't damage the roller.

2- Add listed essential oils in the amounts listed

3- Add the carrier oil you selected until the level of the fluids reaches the shoulder of the bottle, or where the bottle starts to narrow.

4- Put the roller and lid back on. The roller is a tight fit so that it won't leak, so don't be afraid to use good pressure to pop it back on making sure the rim is flush with the glass bottle or it may leak.

5- Give your bottle a good shake to combine everything

6- Apply to skin over affected areas like the neck, chest, back, bridge of the nose, and bottoms of the feet. You may reapply every 2-4 hours.

The Marjoram helps by relaxing the cough reflex and all three oils help clear congestion and fight infection.

12/09/2024

Craniosacral therapy can reset your vegus nerve and work very gently with your nervous system and your connective tissue to ease digestive issues.

12/03/2024

Taking care of your nervous system sometimes means reteaching it.

05/10/2024

Manual Lymphatic drainage is amazing for auto immune flare ups and symptoms. Best of all I can teach you maintenance techniques to use regularly at home between sessions.