Gina Roberts, MHP

01/07/2026

New Dietary Guidelines just released in the US today - Jan 7, 2026.
Emphasis on Whole Foods. More protein - less sugar.
Eating Whole Foods is and has always been the best choice for a healthy lifestyle. 🥩🥦🫐🥚🥬

12/25/2025

Merry Christmas 🕊️🤍

12/22/2025

As this year comes to a close, I’m filled with gratitude.
I’m incredibly thankful for my clients—their trust, commitment, and the progress they’ve made in improving metabolic health, insulin resistance, blood sugars, weight, and overall well-being.
As we head into the new year, let's stay focused on the basics: real food, quality sleep, movement, sunshine, reducing toxins, and being present each day.
Here’s to continued growth, clarity, and health.
May 2026 be your best year yet.
— Gina Roberts, MHP

11/12/2025

Re; The Blue Zones

10/03/2025

09/18/2025

08/13/2025

It’s here!
The newest cookbook from Carolyn Ketchum — The Protein Advantage Cookbook.
🥑🥚🧀🥩🥦🧅🫑🍗
Carolyn‘s cookbooks have been a big part of my success in improving my metabolic health and my 150 lb weight loss.
I recommend Carolyn’s cookbooks to my clients and have seen positive results for them as well.
This new book is full of nutritious lowcarb recipes that are delicious, easy to make, and there is nutritional info on each page to help you stay on track with your personal health goals.
The thing I really like about this new book on protein is that it’s not all about meat. There’s all kinds of recipes for breakfast, lunch, dinner, appetizers, soups, salads, and desserts. Highly recommend. 😃

08/08/2025

If you were given a report card based on your metabolic health what would it look like? What areas are in need of improvement?
Working with a health coach can help you identify those areas that need some extra attention.

06/26/2025

05/26/2025

Remember and Honor those men and women who gave their lives for their country.
🇺🇸