Body Positive Nutrition Counseling

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Idaho Falls, ID
Body Positive Nutrition Counseling

An Intuitive Eating practice specializing in improving your relationship to food and your body.

01/07/2025

Planning and preparing food takes effort, so go ahead and thank yourself!

01/03/2025

I don't know about you, but sometimes I get annoyed/stressed/upset/resentful by the challenges I face.

"I'm just trying to live my life and/or accomplish a goal, why is this challenge getting in the way of that?"

It's like I think the path should be clear and challenges are just an irritation. But I've come to realize that a more helpful way to think about it is that life is like running track. I've signed up for an event with hurdles and then I'm mad when there are hurdles.

Running the race is going to go a lot better when I realize there are going to be hurdles, so I better learn to run hurdles. (And face planting and falling are going to be a part of learning.) The hurdles aren't there just to make things harder, they're part of the skill I'm developing.

This is the note I keep posted on my computer to remind me that the obstacles are part of the path, and it's going to be okay. I thought I would share in case this helps you too.

11/23/2024

Happy Self-Love Saturday! 💖 Today, let's make a little extra time to celebrate ourselves and all the amazing things our bodies do for us every day. Self-love isn’t just about pampering (though we love that too!), it’s about speaking kindly to yourself, embracing your unique journey, and nourishing your mind, body, and soul.

Take a moment to do something just for you—whether it's enjoying a relaxing walk, savoring a favorite meal, journaling, or simply resting. You deserve it! 🌸✨

What’s one thing you’re doing to show yourself love today? Drop it in the comments and let’s inspire each other! 💕

11/22/2024

Happy Feel-Good Friday! 🌟 Today is all about nourishing our bodies and spirits with foods that make us feel amazing, inside and out. Remember, eating well isn’t about restriction; it’s about embracing foods that fuel our joy, energy, and health.

Treat yourself to something wholesome that makes your taste buds dance and leaves your body saying ‘thank you’! 🥑🥗🍓 Whether it's a hearty salad, a fruity smoothie, or a cozy bowl of soup, let’s celebrate food that makes us feel our best.

What’s your feel-good meal today? Share in the comments! 💚✨

11/21/2024

Winter months can be tough on our mindset, but remember: body positivity isn’t just for summer! ❄️ Embrace the season by treating your body with kindness and love. Cozy up with warm, nourishing meals, stay active with fun indoor activities, and remind yourself that every body is beautiful in every season. Take time for self-care, layer up in what makes you feel good, and celebrate what your amazing body does for you each day. Let’s keep that body-positive glow all winter long! 🌟💙

11/21/2024

Stay ahead of the cold season by boosting your immunity with some powerhouse foods! 🥦🍊🧄 Here are some delicious and nutritious picks to keep you feeling your best:

1. Citrus Fruits – Packed with Vitamin C to help fend off colds.
2. Garlic – Natural antibacterial properties to support your immune system.
3. Spinach – Full of antioxidants and vitamins that keep your defenses strong.
4. Almonds – Rich in Vitamin E, a key player in a healthy immune system.
5. Ginger – Great for soothing inflammation and boosting immunity.
6. Yogurt – Probiotics that help balance your gut health, where much of your immunity starts!

Eat well, stay well, and give your body the love it deserves this season! 🌿💪 "

11/19/2024

Eat Good, Feel Good 🍽️✨

Ever notice how your mood lifts and your energy spikes when you eat a well-balanced meal? That’s because your body thrives on nutritious, whole foods! 🥗🥑 Foods rich in vitamins, proteins, and healthy fats fuel your brain and keep you feeling alert and positive. Remember, when you eat good, you feel good. Treat your body kindly, and it will reward you with a clear mind and happy heart. 💚

11/18/2024

Breakfast, lunch, and dinner – the three powerhouses that keep your body running strong! 🍳🥗🍲 Each meal plays a vital role in fueling your day, supporting energy levels, and maintaining balanced nutrition. Skipping meals can lead to fatigue and cravings, while consistent, nourishing meals help you stay focused and feel great. Remember, your body deserves consistent care and love – don’t miss out on giving it the nutrition it craves! 💛

11/18/2024

Packed with vitamins, minerals, and fiber, fruits and veggies are nature’s ultimate gift to our health! 🍎🥦 From boosting your immune system to supporting healthy digestion, these vibrant foods do wonders for your body. Want glowing skin, better energy, and a stronger heart? Load up on those greens, berries, and citrus fruits. Your body will thank you! 🍊🥬

11/17/2024

🥗🍓 Food for thought: Eating well is about adding nourishment, not restriction! Did you know that balanced meals can support not just your body, but your mood and energy levels too? 🌟 Here are a few nutrition facts to keep in mind:

- Healthy fats like avocado and nuts are brain-boosting and heart-healthy! 🥑
- Leafy greens like spinach and kale are packed with vitamins that can strengthen your immune system. 🌱
- Hydration is key! Drinking water regularly helps keep your metabolism running smoothly. 💧

The best part? Eating healthy can be delicious and fulfilling! Embrace variety, color, and balance in your meals.

What are your favorite nutrient-packed foods? Share below! ⬇️

11/16/2024

✨ Nourish to flourish! ✨

As your body-positive nutrition counselor, I’m here to remind you that healthy eating isn’t about restriction—it’s about balance, enjoyment, and listening to your body. 🍎🥑

Every day is an opportunity to make choices that fuel you, empower you, and bring joy to your life. Remember, food is not just fuel; it’s a way to connect, celebrate, and care for yourself.

Let’s embrace food freedom and create sustainable habits that fit you. Ready to start your journey to mindful eating and wellness? Reach out today!

11/15/2024

🌟 Happy Thursday, everyone! 🌟

Here’s your friendly reminder that self-love and healthy living go hand-in-hand! Let’s make today all about celebrating your amazing body and fueling it with love. 🍎🥗✨

Whether it’s enjoying a delicious, nutrient-packed lunch, taking a quick stretch break, or just giving yourself a positive affirmation, remember that every small step counts toward a happier, healthier you.

You deserve to thrive, not just survive. 💖 What’s one thing you’re doing for yourself today?

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Idaho Falls, ID

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http://bodposnutrition.com/

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01/07/2025

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