Ria Tjiong

Helping people lead their best lives!

07/30/2022

Making my own health a non negotiable, and making sure I get adjusted so I can perform at my highest level! Plus rocking out the T-shirt I got as a gift from 😻

12/31/2021

As the year draws to an end, I’m still working hard to make sure that I provide the best care to my patients! Happy new year to you!

08/31/2021

As we come to the end of the month, I often like to reflect on the month. What went well? What sucked? What lessons did I learn? How could I do better?

Often times (myself included), we have goals and dreams for our future. We know what we want. Where we sometimes get lost in, is how to get to where we want to be. And this run the gamut from health goals, to work goals, to life goals.

What can help in my experience is to make a plan for your goal. What are the timelines/deadlines? What check points are along the way? How do you know when you've achieved your goal? What are the steps involved in reaching your goal? Who are the people you need to have on your team?

And of course, nothing happens until you take action towards your goals.

The magic happens when you take consistent, persistent actions towards what you dream of.

08/28/2021

Saw this today and wanted to share!

You are the first example of how the world should treat you. If you don't treat yourself with compassion, forgiveness, and kindness, you can't expect others to. Self love isn't just about loving yourself. It's about showing others how you want to be loved. It's a foundation. Proof that you matter. Everything starts with you, including how you are treated.

Hope that you have a wonderful weekend!

08/06/2021

Sat tabs are back! Get something on me tomorrow (Aug 7, 2021)! 😃

https://fb.watch/7d8Q_uzvqc/

07/15/2021

This right here, is why I do what I do. Pain is not just pain. It impacts so many elements of your life. You find yourself being a tad more short tempered. Things that typically don’t bother you now do. You find yourself not doing the things you love. You don’t want to be social. I want you to be able to do the things that you love. And be your best self.

07/08/2021

Great reminder from James Clear

07/04/2021

Happy 4th of July!

07/01/2021

Every year, I go back and re-read and listen to books that have an impact on me. Fumio Sasaki practices what I consider to be Spartan minimalism. I find myself reminded that all it takes from me is making the decision. Then committing to it.

06/28/2021

You have to get past the suck to become a master at something.

06/26/2021

Ketchup or Catsup?

06/25/2021

So thankful to be able to take a pause and recharge on my birthday. The rain is a reminder that despite all planning, things can still go awry. Nonetheless, your attitude can help you make the best of whatever situation you end up with. I’m thankful to be able to enjoy this gorgeous view!

Address

3058 N Lincoln Avenue, Chicago
Illinois, IL
60657

Telephone

+18478485432

Website

http://Www.trulychiro.com/

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