Flow with Alana

20/07/2021

Our evening yoga practice came with a visitor.

08/07/2021

This weeks yoga class we focused on our Svadhistana (sacral chakra). This chakra is associated with sensuality & creativity. The primary function of this energy is pleasure and overall enjoyment of life. It is associated with the water element and the color orange. Don’t forget to get out in the ocean & or take a soothing bath with essential oils. See you all for next weeks class, where we will focus on our Manipura (solar plexus).
Have a Blessed day☮️

17/06/2021

05/05/2021

Come discover the power of your breath
Yoga & meditation today 05/05 @ 5pm Heritage Park CV

22/04/2021

Honoring Mother Earth
Pachamama

15/04/2021

On my trip in Morelia, stumbled across this amazing soul. Pachamama ( song to Mother Earth)
Light & Love to you all🙏🏼

27/03/2021

One day you will be mine!!

17/03/2021

Sunny is shining, weather is sweet, come flow with us.
Outdoor yoga & meditation classes, donation based. Please bring a mat & mask. We will be adhering to social distancing guidelines.
Truly healing for mind, body & spirit.
Monday’s @ 6pm Vetetans Park IB
Wednesday’s @ 5pm Heritage Park
Full moon 03/28 @ 9:30 am meditation & sound healing on the beach. If you have any questions, please feel free to DM. Hope to meet you on the mat. Namaste

05/03/2021

If you’re interested in hosting a private full moon circle with your friends, I have 1 opening left on 03/28 after 6:30. Please DM if you have any questions.

01/03/2021

Come flow with me, outdoor yoga practice starting March 08.
Classes will be held every:
Monday @ 6pm Veterans Park IB
Wednesday @ 5pm Harvest Park CV
I will also be having soundhealing & sunset beach meditation. I will post dates & times for classes.
Yoga healing for the body, mind & soul. Please bring a mat & mask. We will be practicing social distancing
Donation based classes. Please feel free to DM if you have any questions. Mahalo’s

21/12/2020

Winter ❄️ solstice ( shortest day, longest night)
Jupiter & Saturn conjunction
Christmas Star
“From out of the darkness and cold, the light & hope return”

When celestial bodies align, astronomers call it aconjunction, but since this one involves our solar system’s two biggest gas giants, it’s technically a “great conjunction.” Because the even is lan…

14/12/2020

New moon 🌙 in Sagittarius!! New beginning’s of hope m, faith & optimism