09/17/2025
SOOOOO EXCITED to co-lead Breathwork Monday night starting next week!! Breathwork for me brings CLARITY, PEACE, and helps me get UN-STUCK. I'm so grateful to start sharing its benefits along with my new amazing friend and fellow grad, Michelle!
Class details from :
The class will be Mondays, 7:45-8:30 PM. The class is led by Shawna or one of her amazing graduates, Cristina or Michelle!
Come for a relaxing + rejuvenating breathwork experience under candle light!
This 45 minute class will teach at least one breathing exercise + give you at least 20 minutes of breathing with time for reflection + rest afterwards. It is designed to help you feel centered, connected, relax, clear your head and balance your body + mind.
No experience needed.
Bring something comfortable to lay down on: it is suggested to bring a blanket, eye pillow and pillow for under the head and/or legs.
**This class is part of the monthly membership or class package! If you don't have a package or membership, you can purchase the class separately for $22.
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(Pls message me if you're interested in attending for FREE.)
