Cristina McDonald - Towards Freedom, Full Life, Fitness

12/13/2025

Sign up @ yogawithshawna.com 🫁 🫀🧠👁️👄👂🙌🏻🙌🏻🙌🏻

11/27/2025

11/14/2025

BREATHE THRU the HOLIDAYS. Michelle and I are leading Transformative Breathwork workshops starting NOV 30! Link in bio to sign up.
Next ones are: DEC 21 & JAN 4

10/11/2025

09/17/2025

SOOOOO EXCITED to co-lead Breathwork Monday night starting next week!! Breathwork for me brings CLARITY, PEACE, and helps me get UN-STUCK. I'm so grateful to start sharing its benefits along with my new amazing friend and fellow grad, Michelle!
Class details from :
The class will be Mondays, 7:45-8:30 PM. The class is led by Shawna or one of her amazing graduates, Cristina or Michelle!

Come for a relaxing + rejuvenating breathwork experience under candle light!
This 45 minute class will teach at least one breathing exercise + give you at least 20 minutes of breathing with time for reflection + rest afterwards. It is designed to help you feel centered, connected, relax, clear your head and balance your body + mind.

No experience needed.
Bring something comfortable to lay down on: it is suggested to bring a blanket, eye pillow and pillow for under the head and/or legs.

**This class is part of the monthly membership or class package! If you don't have a package or membership, you can purchase the class separately for $22.
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(Pls message me if you're interested in attending for FREE.)

04/23/2025

Heard this at a cool restorative yoga and sound healing last nite! Resonates!

04/10/2025

・・・
Your energy is INFINITE, when you properly release built up stress and recharge in body, mind, and spirit. 🤍

03/22/2025

STARTING MAR 30th! I'll be leading Yoga For Strength + Flexibility at !
I'm super excited to be back at sharing the practices I love! Also super grateful for Shawna. Her studio is right within walking distance of my house making yoga, sound healing, meditation, breathwork training +++ in her beautiful community and space super accessible. 🥰

02/06/2025

A friend shared this with me today. ❤️❤️❤️