
03/08/2024
↯⍵ⅇⅇ⍑ ↁℽⅇ⍺ℳ↯😴
TRIED-AND-TRUE this little essential oil roller is known to help support sleep. With or without CBD, the plant synergy is focused towards supporting rest and relaxation. One of my most popular rollers with support for the whole family.
Whether it be for yourself, one of your children, or your Mum this blend of plants can get you back to the desired sleep you deserve.
A few ways to be more mindful of what effects your sleep⬇️.
We often forget that what we consume alters our sleeping patterns including screens 😱. Not to mention our circadian rhythm not being in sync with the external light.
It is always a good idea not to drink caffeine in the afternoon.
Spending too much time indoors may be disrupting your natural internal body clock due to artificial light. The solution? Go outside, get exposed to daylight and get your daily dose of vitamin D.
Sweet dreams ✨