Body SOULutions

I recently went back to school to get my certification to be a licensed personal trainer (CPT). My goal is to help people reach their goals. Do you want to get lean, lose weight or tone up? How about gain weight or build muscle? Maybe you want to improve your athletic performance. These are all things we associate working out and eating right with...BUT...There are many more benefits of an active lifestyle.
• A stronger heart
• Reduced stress and anxiety
• Higher levels of energy
• Improved blood circulation
• Better balance and flexibility
• Lower blood pressure

You don't have to have a gym membership to get healthy and reach your goals. I can help you achieve your goals in the privacy of your own home, backyard or garage, at a park, in a pool, in your office, or on a track field. It's how and what you do, not where you do it. I am currently working on my website. In the meantime, I am coaching and training clients in a variety of ways:
• Virtual training (online and via phone, text)
• In home or in office personal training
• Fitness assessments
• Individual weight/fat loss programs
• Strength and endurance training
• Balance and flexibility training
• Triathlon training
• and more
If you need or want support and motivation to reach your personal fitness goals, I would love to be a part of your journey.