Indee Run Club

02/21/2026

Alarm’s set… now let’s move those feet 👟
📍 Meet at the High School
⏰ 6:00 AM
We’ll plan the route once we’re there — so bring your ideas, your sense of adventure, and your headlamp if you need it! Whether you’re feeling fast, slow, or somewhere in between… we go together.
See you bright and early! 💪

02/16/2026

Starting base training? Keep it simple:
• 3 easy runs
• 1 long run
• 1 strength day

Consistency beats intensity this time of year.
Save this for later.

02/15/2026

Miles, Muscles & Mind is officially wrapped!
Huge THANK YOU to everyone who showed up, put in the work, and committed to the process. Whether you made every session or just a few — you’re what makes this community special.
And an extra big shoutout to Iowa Strength and The Steeple Studio for hosting all the fun and helping make this program such a success. We couldn’t have done it without you!
📋 Participants — I need your feedback!
If you were part of the 6-week program, please take a few minutes to fill out this survey:
👉 https://forms.gle/n4qoUvnpMb8nwX2w6
This helps me see where I’m lacking, what worked well, and what direction we need to head next. Your honest input matters more than you know.
🏃‍♀️ Run Club Is Rolling On!
Monday – 5:30am
Wednesday – 5:30am
NEW: Tuesday Nights – 5:15pm (starting this week!)
This week’s route is attached above.
As always — scale as needed.
Need fewer miles? Cut it short.
Feeling good and want more? Add on.
Every route is designed to bring runners together, build consistency, and help you meet new friends along the way.
Let’s keep showing up.
Let’s keep building.
See you out there. 💙

02/14/2026

02/13/2026

Let me know if any of you are interested in doing this! I would love to be able to get a group together, especially when they have one stop in Indee!

Relay Iowa is a 24-hour, three-day, 339-mile adventure run across Iowa with your friends (or complete strangers!) Runners run for the challenge, adventure, and also to give back to local Iowa charities and Restoring Hope International.

02/10/2026

This week we’re switching it up — all runs are on your own routes!
Pick your favorite trail, explore a new neighborhood, chase the sunrise, or log some treadmill miles — just get it in 💪
👉 Be sure to record your run in Strava!
I’m always looking for fresh routes to incorporate into future group runs, so don’t be shy about sharing where you went.
Tag your miles, drop a pic, and inspire someone else to lace up this week.
Fast, slow — we go. 🔥

02/03/2026

🌞 Run Club – Route of the Week 🌞
This week we’re cruising a beautiful river loop through town—flat, scenic, and perfect for enjoying the wonderful weather coming our way. Expect great views along the Wapsi and good vibes all around.
📍 Meet: Teachers Park
🕒 Times:
Tuesday: 5:15pm
Wednesday: 5:30am
Thursday: 5:15pm
All paces welcome—bring a friend, grab a buddy at the start, and let’s make the most of this one. See you out there!

01/27/2026

🏃‍♀️ Run of the Week 🏃‍♂️
Here’s this week’s route (see map 👆). It’s a solid one—simple, steady, and perfect for logging some winter miles.
I’ll try my best to be there when I can this week 🤞
With these cold temps, let’s lean on each other—use the comments to find yourself a running buddy to tackle these runs together. Accountability + company makes the miles (and the cold) way more manageable.
❄️ Dress warm
👟 Run smart
🤝 Don’t go solo if you don’t have to
Drop a comment if you’re in!

Tuesday/Thursday: 5:15pm
Wednesday: 5:30am
Saturday: 7:15am

Meet at High School parking lot

01/21/2026

This Friday, January 23 we have limited spots left for our Release. Breathe. Sweat. event! Enjoy some "me-time" with a 45-minute massage with Niccole and then step into our HaloSauna to fully let the tension in your body melt away.

Message us to book!!

01/20/2026

Run of the Week 🏃‍♀️❄️
Here’s your route for this week! We’ll be cruising through town with some river views—bundle up, because it’s cold out. Please dress appropriately for the weather (layers, hats, gloves recommended).
📍 Meet Spot: Teachers Park
🕒 Times:
• Tuesday: 5:15 PM
• Wednesday: 5:30 AM
• Thursday: 5:15 PM
All paces welcome—run or walk what feels good. Show up, stay warm, and get the miles in. That’s it for now! 💪

01/18/2026

No run club on Sunday