Indee Run Club

Indee Run Club Welcome to Indee Run Club! We're a community of runners passionate about staying active and supporting each other. All paces & experience levels are welcome!

Whether you're training for your first 5K or marathon, join us for group runs, training tips.

⏰ Early Birds, I need your thoughts! 🏃‍♀️🏃‍♂️I’m thinking about adding a 5:00 AM Run Club option on Mondays & Wednesdays...
08/19/2025

⏰ Early Birds, I need your thoughts! 🏃‍♀️🏃‍♂️

I’m thinking about adding a 5:00 AM Run Club option on Mondays & Wednesdays. Perfect for those who want to get miles in before the day kicks off—especially now that school is back in session. 🌅

👉 To keep everyone safe in the dark, you’d need a headlamp and a high-visibility vest. I can look into ordering a group package of vests if there’s enough interest.

Don’t worry—we’ll still keep the 5:30 AM and 6:00 AM start times too!

📍 Here’s our route for Wednesday morning (about 1.8 miles — we can loop it for more distance)
Meet at Teachers Park

Would you be up for joining a 5AM crew? Drop a 👍 or comment below if this sounds like your kind of run!

08/18/2025

🌟 Shoutout time! 🌟
Karen P.
Jill P.
Abigail K.

Way to go, ladies! 👏 Showing up this morning was not easy after that hot weekend, but you did it. 💪 Way to stay active and get those steps in — proud of you! 🏃‍♀️✨

08/17/2025

🌟 Endurance Track Workout for Run Club! 🌟

Want to build lasting stamina for your next 5K or 10K? This track workout is all about steady pacing and endurance. 🏃‍♀️🏃‍♂️

When & Where:
5:30 or 6:00 AM
Meet at the track
🌙 5:30 crew — you may want to bring a headlamp!

Warm-Up (10 min)
1–2 laps easy jog
Dynamic drills: high knees, skips, lunges, butt kicks

Main Set:
3 × 800m at comfortably hard (~10K) pace, 200m jog recovery
2 × 1200m at moderate/tempo pace, 400m jog recovery
2 × 400m slightly faster than tempo pace, 200m walk/jog recovery

Cool Down:
1–2 laps easy jog
Stretch calves, hamstrings, quads, hips

💡 Tip: This workout is going to be hard and looks intimidating, but I promise — you are capable of so much more than you think! Focus on maintaining a steady pace for the longer laps.

Who’s ready to put in the miles with us this week? Drop a 💪 if you’re joining!

08/16/2025

👏 Congrats to everyone who ran the 5K this morning! It was hot and humid, but such a fun event for a great cause. Huge shoutout to the Independence Student Council for hosting— you guys are awesome! 🙌🏃‍♀️🏃‍♂️💙

08/15/2025

Always an athlete discount! Not a 5 or 10 day special. Athlete Discounts on training and racing shoes all the time. Locally owned and community focused. The Runner’s Flat

08/15/2025

🏃‍♀️ Gallop for Good 5K – This Saturday!

If you can make it, we’d love to see you out there this Saturday.

If you’re unable to attend in person, the goal is simple — get in a 5K whenever, wherever you can this Saturday. Every mile matters! 🏅

💬 Comment below if:

✅ You plan on attending the 5K

🙋 You can’t make it but would like to run with someone at another time

08/15/2025

It’s not a new T-Swift album, but it is the next best thing 😏 You guys loved it so much…Release. Breathe. Sweat. is back!

On Friday, Aug 29 from 10-4 Niccole is back at the spa for another round of massage + halosauna magic.
✨ 45-min massage with Niccole
✨ 30-min private halosauna
✨ $85 for the full reset

Spots will go fast. You know the drill, booking link is in bio or DM if you need help choosing a time

08/14/2025

🌟 Welcome to Indee Run Club! 🌟

We’ve had some new faces join us lately and we couldn’t be more excited! Whether you're here to walk, jog, run, or just find a little accountability and community — you belong here. 🏃‍♀️🏃‍♂️👟

Indee Run Club was started because working out alone isn’t always fun. We wanted a space where people could show up just as they are — no pace too slow, no distance too short — and find encouragement, movement, and maybe even a few laughs along the way.

✅ Weekly routes
✅ Monthly challenges
✅ Friendly faces
✅ Zero pressure

If you’re new, drop a 👋 in the comments and tell us where you're from or what your favorite running snack is. We’re so glad you’re here.

Let’s keep showing up, step by step. 💪

08/13/2025

🌅 5 strong runners this morning!
👏 Lisa C.
👏 Steph C.
👏 Abigail K.
👏 Danielle Y.
👏 Karen P.

Way to go, ladies! 💪 Your dedication is inspiring.
Can’t wait to see you all crushing it this Saturday at the Gallop for Good 5K! 🏃‍♀️✨

08/12/2025

When we show up for local businesses that invest in the things we care about—whether it’s running, wellness, or community events—we’re not just buying a service, we’re helping keep those opportunities alive. Supporting places like The Steeple Studio means more chances for classes, workshops, and gatherings that make us stronger, healthier, and more connected.

🌅 Wednesday Morning Run Club 🌅Tomorrow’s 2.8-mile route takes us along both sides of the river—nice and flat for an easy...
08/12/2025

🌅 Wednesday Morning Run Club 🌅

Tomorrow’s 2.8-mile route takes us along both sides of the river—nice and flat for an easy, midweek cruise! Perfect for runners and walkers of all paces.

📍 Start: Teachers park. Look for my Gray Tahoe
🕖 Time: 5:30 & 6 AM
📏 Elevation: Around 935 ft, almost no hills—your legs will thank you!
🌡 Weather: Low 70s, cloudy skies, light breeze. Chance of storms later, but we should be in the clear for the morning miles.

Grab your shoes, a buddy, and maybe a light layer. Let’s make this Wednesday morning count! 👟

08/11/2025

🌅 Morning Run Club Shoutouts!
Big kudos to Danielle Y., Payton R., Abigail K., and Steph C. 👏 Way to crush it this morning!

Remember — Run Club is for everyone. Got family or friends in town? Bring them along! Let’s show them that Buchanan County is a tight-knit group that shows up not just for health, but for each other and our community. 💪🏽❤️

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Independence, IA
50644

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