Indee Run Club

05/27/2026

🌅 WEDNESDAY MORNING RUN CLUB 🌅

5:30am at the Track 🏃‍♂️🏃‍♀️

Tomorrow’s plan:
➡️ 2 or 4 mile option
➡️ Route TBD
➡️ Vibes guaranteed

We’re keeping this one loose and fun. Maybe we chase the sunrise. Maybe we make up the route as we go. Maybe someone accidentally turns a “recovery run” into a tempo day. 😂

All paces welcome — come move, laugh, and start the day with good people.

See you bright & early!

05/27/2026

Join us for a special Indee Run Club Running Seminar with Justine! 👟 Bring your questions and come ready to learn, connect, and get inspired! Meet Our Guest Speaker, Justine! Justine has been a lifelong runner with a passion for helping others stay healthy, strong, and active. She first fell in l...

05/26/2026

🏃‍♂️ Tuesday Run Club 🏃‍♀️
If you haven’t tackled the Murph workout yet… tonight’s your chance! 💪🔥
📍 Meet at the Track
🕔 5:15 PM
Whether you do the full workout, half version, or modify as needed — come move with the group and challenge yourself!
🇺🇸 Murph Workout: 🏃 1 Mile Run
💥 100 Push-Ups
🦵 200 Air Squats
🚶 300 Walking Lunges
🏃 1 Mile Run
Bring water, a good attitude, and a friend!
📣 ALSO — Don’t forget about our Running Seminar!
🗓 June 4th
🕕 6:00 PM
📍 Steeple Studio
Special guest speaker: Justine Reed
Topics will include: ✔️ Injury prevention
✔️ Building mileage smart
✔️ Staying healthy during training
✔️ Running experiences & adventures
Hope to see everyone tonight and again on June 4th! 👟

05/24/2026

🏃‍♂️💪 MONDAY MORNING RUN CLUB: MURPH WORKOUT 💪🏃‍♀️

This Monday we’re taking on a Murph-inspired workout! Murph is a classic workout known for combining running and bodyweight movements to challenge both strength and endurance. Our version is runner-friendly and scalable for everyone 👊
📍 Meet at the Track
⏰ Monday at 6 AM

🔥 FULL MURPH: 🏃 1 Mile Run
💪 100 Push-Ups
🔥 200 Air Squats
🦵 300 Walking Lunges
🏃 1 Mile Run

✨ HALF MURPH OPTION: 🏃 1/2 Mile Run

💪 50 Push-Ups
🔥 100 Air Squats
🦵 150 Walking Lunges
🏃 1/2 Mile Run

Break reps up however you’d like, modify as needed, and encourage those around you. Whether you tackle the full or half version, come ready for a fun challenge and a great Monday morning effort 🔥

05/23/2026

What started as a group for accountability for me has turned into so much more.
It’s become friendships, encouragement, consistency, community, and a place where people can just show up exactly as they are. Whether it’s your first mile or your hundredth, everyone belongs here. 🖤
Over this last year, we’ve shared miles, workouts, races, laughs, conversations, and so many early mornings together. And somehow, this little idea turned into something bigger than I ever imagined.
Thank you to every single person who has shown up, supported, encouraged, and helped make INDEE RUN CLUB what it is today.
1 year down. So many more miles to go. 🏃‍♀️🏃‍♂️✨

05/22/2026

🌅 Saturday Run Club 🌅
Meet us at the old Starlight Cinema at 6:00am!
We’re aiming for 9.5 miles, but feel free to shorten it up if needed.
This might be a fun one to run by time instead of distance — set a turnaround time and see how far you can get before heading back!
All paces welcome. Hope to see you there! 🏃‍♂️🏃‍♀️

05/19/2026

🏃‍♀️ Run Club This Week 🏃‍♂️
📍 Meet at the High School parking lot
📅 Tuesday
🕔 5:15 PM
📅 Wednesday
🌅 5:30 AM
All paces welcome! Come get some miles in, enjoy the community, and start/end your day strong. See you there! 👟

05/18/2026

We are excited to host a Running Seminar with guest speaker ! 🏃‍♀️

Justine Reed is a lifelong runner, marathoner, and physical therapist with 23 years of experience through . She is passionate about helping runners stay healthy, strong, and active for the long run!

This seminar will cover topics like:
• Injury prevention
• Recovery & mobility
• Longevity in running
• Strength & staying active
• General running questions and advice

We want this to be interactive and helpful for everyone attending! Please submit any running-related questions you would like answered during the seminar through the Google Form below ⬇️

https://forms.gle/mWrnSRKmsnLTiymi8

We can’t wait for a great evening of learning, discussion, and all things running!

Join us for a special Indee Run Club Running Seminar with Justine! 👟 Bring your questions and come ready to learn, connect, and get inspired! Meet Our Guest Speaker, Justine! Justine has been a lifelong runner with a passion for helping others stay healthy, strong, and active. She first fell in l...

05/18/2026

🏃‍♂️ Monday Track Workouts Are Back! 🏃‍♀️

See ya all at 5:30am at the track!
Come ready to put in some work, push each other, and start the week strong. All paces welcome 👟🔥

Workout: • 1 mile warm up
• 8 x 400m repeats
• 200m recovery jog/walk between each
• 1 mile cool down

Goal is controlled speed and consistency throughout the workout!

05/15/2026

Saturday Run Club ☀️🏃‍♀️🏃
Meet at the First United Methodist Church parking lot at 6:00am. We’re hitting 4.7 miles together to start the weekend strong!
Bring a friend, bring some water, and keep it conversational. See you Saturday morning!