Indee Run Club

11/18/2025

🌟 Wednesday Morning Run 11.18.2025 🌟
Rise and shine, runners — it’s almost midweek miles time!

Join us Wednesday at 5:30 AM as we meet at Teacher’s Park to kick off this fun 2.8-mile route. It’s a great mix of quiet streets, river views, and those feel-good early morning vibes. 🏃‍♀️🏃‍♂️

Whether you’re chasing goals or just getting in some movement before the day begins, we’d love to see you out there. Lace up, show up, and let’s keep moving together! 💙👟

11/17/2025

Run club is on your own tomorrow morning!
Get out when you can, get some miles in, and enjoy the fresh air. See you all on Wednesday! 🏃‍♀️🌅

11/15/2025

Another beautiful morning for a run! 🌅🏃‍♀️
Big shout out to Tracy S., Cyndi L., Emma F., Renea K., and Steph C. — you all crushed it out there today!

Enjoy your weekend, keep those endorphins high, and just keep moving! 💪✨

11/14/2025

🌅 Saturday Morning Group Run! 🏃‍♂️🏃‍♀️
We’re kicking off the weekend with a solid route and good company!

🕕 Start Time: 6:00 AM
📍 Meet At: The Track
📏 Distance: approxmiles 4

This route gives us a little bit of everything—steady stretches to warm up, a few rolling sections to keep things interesting, and plenty of open road to settle into your pace. Perfect for building endurance, getting in weekend miles, or just catching up with the crew.

Whether you’re running, run-walking, or easing back into things… you’re welcome here. All paces, all levels. Let’s chase some sunrise miles together! 🌤️✨

11/11/2025

🌅 Morning Miles Crew!

Tomorrow’s run kicks off at 5:30 AM, meeting at Teacher’s Park! 🏃‍♀️🏃‍♂️

We’ll follow this scenic 1.8-mile route that loops along the Wapsi, through Riverwalk Park, and past some of Indee’s best early morning views. Perfect for all paces — run, jog, or walk!

11/10/2025

Put this one on the calendar for December!

11/09/2025

🏁 Turkey Trot Tune-Up Track Workout! 🦃

Looking to add a little speed before the big Turkey Trot 5K? Join us for a fun track session that’ll get those legs moving and confidence up!

Workout:
Warm-up: 5–10 min easy jog + dynamic stretches

Main Set (Ladder Style):
🏃‍♀️ 400m (1 lap) @ 5K pace → 200m easy jog
🏃‍♀️ 800m (2 laps) @ steady pace → 400m jog
🏃‍♀️ 1200m (3 laps) @ steady pace → 400m jog
🏃‍♀️ 800m (2 laps) @ 5K pace → 200m jog
🏃‍♀️ 400m (1 lap) FAST finish!

Cool-down: 5–10 min jog or walk + stretch

💪 Focus on smooth pacing, good form, and having fun!

📍Location & time: Independence Track start time is 5:30am

Tag your running buddies and let’s hit the track together!

11/09/2025

🌟 Welcome to all the new faces! 🌟

We’re so excited to have you join Indee Run Club — a fun, supportive crew of runners and walkers of all paces! Whether you’re training for a race or just getting some fresh air, you’re in the right place. 🏃‍♀️🏃‍♂️

📅 Meet times:
• Monday & Wednesday – 5:30 AM
• Saturday – 6:00 AM

🗺️ Routes and meetup locations will always be posted the night before, so keep an eye out!

📲 Join us on Strava — search Indee Run Club to log miles, cheer others on, and stay connected!
Link: https://strava.app.link/DaW9zjdT9Xb

Let’s keep building community one run at a time. 💙

Indee Run Club 🏃‍♀️🏃‍♂️ | Independence, IA Community. Accountability. Progress. Whether you’re chasing a PR or just trying to get out of bed, Indee Run Club is here for all paces and all faces. We meet early, move with purpose, and cheer each other on every step of the way. Track...

11/08/2025

Absolutely beautiful morning today! 🌅
Big kudos to Steph C., Abigail K., and Cyndi L. for showing up and giving it your all! 💪
And Nicole G., we see you out there putting in those miles — keep it up! 👏🏃‍♀️

11/07/2025

🍻 Miles & Pints Recap! 🍻

We had another great night at Allerton Brewing Company — big thanks for hosting us once again! We’re so grateful to have local businesses that support our members and the running community. 💙

Congrats to Cyndi L. for earning a free pint for showing the most hustle! 🏃‍♀️💪

Always a fun evening of miles, laughs, and good company. Cheers to many more! 🍺✨