The Holistic Woman

The Holistic Woman www.theholisticwoman.com | The Holistic Woman focuses on plant-based nutrition, yoga, reiki healing.

Maria Ulbricht has been in the health and fitness industry for over 20 years. After exploring many areas of nutrition, she found the perfect fit as a Plant-Based Nutrition Coach through the Institute for Integrative Nutrition in New York City. Additionally, Maria is a certified yoga, aerial yoga, and Pilates instructor, a personal trainer and Reiki Master. With these combined modalities, she helps foster a healing experience for her clients.

12/11/2025

🧘Pilates ball and band: Amazon
đŸ§șReusable paper towels:
đŸ«–Honeybush tea and Peace tea with diffuser:
đŸ„ŹHow Not to Die (revised):
👾Ann Marie Skin Care:

Aging Gracefully retreat: January 15th-18th, Altamonte Springs , FL!

12/03/2025

It’s not too late to sign up for Aging Gracefully! Join us live on 12.14 at 6:00 pm (ET) on zoom. Previous sessions recorded. Retreat in Altamonte Springs: January15th - January 18th.

Is your body is waving the white flag right now? Maybe it deserves a little kindness, or a timeout even!Enter: the juic...
12/02/2025

Is your body is waving the white flag right now? Maybe it deserves a little kindness, or a timeout even!

Enter: the juice cleanse. 3 days. 9 juices. $125. Organic, cold-pressed, and delicious!

Consider it a gift for your body on Giving Tuesday:). If you’ve been waiting for a sign to reset—this is it!

DM to schedule your cleanse. Delivery options available!

This year share the gift of something truly life-changing: health and well-being. Nourishing nutrition guidance, juice ...
12/01/2025

This year share the gift of something truly life-changing: health and well-being.

Nourishing nutrition guidance, juice cleanse, yoga, Pilates , Reiki, OR a heart-opening journey through my Aging Gracefully program-a gift that keeps unfolding long after the holidays are over.

Give someone (or yourself!) the chance to feel more energized, more grounded, more ALIVE. Because the best presents aren’t wrapped
they’re FELT.

🎁✹ Gift health. Gift presence. Gift a softer, kinder way of living.



DM for more details!

11/15/2025

Old Lady Body Training, round 2. Thank you for providing the best training environment around!

Early evening light in one of my favorite places: Pilates + Yoga every Wednesday at 4:30 đŸ€
11/12/2025

Early evening light in one of my favorite places:

Pilates + Yoga every Wednesday at 4:30 đŸ€

Your body is constantly being renewed - an ongoing renovation project. Nearly every cell you have today will be replaced...
11/10/2025

Your body is constantly being renewed - an ongoing renovation project. Nearly every cell you have today will be replaced in the coming months or years- skin, gut, liver, and even your bones! Every meal, breath, and movement is a chance for you to actively participate in that renewal!

The Aging Gracefully Program isn’t about fighting time, it’s about learning to dance with it. Let’s celebrate that renewal, together. đŸ’ƒđŸ’«

11/07/2025

The mother ship, “Whole Foods” has landed in Viera, and it did not disappoint! Organic fruits and vegetables galore!

Part 2 of our Aging Gracefully series is all about how to care for our physical health as we age. We’ll discuss autophag...
11/05/2025

Part 2 of our Aging Gracefully series is all about how to care for our physical health as we age. We’ll discuss autophagy, mitochondria biogenesis, bone health, cancer prevention, aging skin, and SO much more! If you missed Part 1 on cognitive health, no worries! You can hop in anytime before January, when we will be practicing these concepts at our 3-day retreat!

DM to join!

Happy World Vegan Day!!!
11/01/2025

Happy World Vegan Day!!!

HAPPY HALLOWEEN hugs!!!To help steer clear of sugary, pro-inflammatory Halloween calorie-rich-and-processed (acronym- CR...
10/31/2025

HAPPY HALLOWEEN hugs!!!

To help steer clear of sugary, pro-inflammatory Halloween calorie-rich-and-processed (acronym- CRAP) foods, here’s a delicious pumpkin spice smoothie recipe!

1 frozen banana, 1 cup soy milk, 1/2 cup cooked/canned pumpkin purée, 1 tablespoon date or maple syrup (or 2-3 dates), 1 tablespoon ground flaxseeds, 1 teaspoon pumpkin pie spice, and 1/2 teaspoon vanilla extract. Blend until smooth, then sprinkle with nutmeg:)

Address

Indialantic, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+14104740355

Website

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