The Holistic Woman

The Holistic Woman www.theholisticwoman.com | The Holistic Woman focuses on plant-based nutrition, yoga, reiki healing.

Maria Ulbricht has been in the health and fitness industry for over 20 years. After exploring many areas of nutrition, she found the perfect fit as a Plant-Based Nutrition Coach through the Institute for Integrative Nutrition in New York City. Additionally, Maria is a certified yoga, aerial yoga, and Pilates instructor, a personal trainer and Reiki Master. With these combined modalities, she helps foster a healing experience for her clients.

As the seasons change, it’s a very potent time to cleanse the body. Juicing is one of the most powerful ways to reset, n...
09/12/2025

As the seasons change, it’s a very potent time to cleanse the body. Juicing is one of the most powerful ways to reset, nourish, and detoxify.

It’s incredibly effective and works very quickly! Experience increased energy, clear skin, mental clarity, healthy digestion, and SO MUCH MORE.

DM me to purchase your 3-day custom juice cleanse, which includes:

🍊9 16 oz. juices (3 days)
🥬 delivery within 10 mile radius

100% organic
$125

Healing takes commitment, consistency, and heart work:). But the secret ingredient often overlooked is SUPPORT. A suppor...
09/11/2025

Healing takes commitment, consistency, and heart work:). But the secret ingredient often overlooked is SUPPORT. A supportive community reminds you why you started, cheers you on when motivation fades, and holds you accountable when things get tough.

Are you ready to age with strength, vitality, and grace? Join the small and intimate Aging Gracefully community!

ALL SESSIONS RECORDED for viewing flexibility.

Cognitive health: 10/12, 6:00 pm (zoom)
Physical health: 11/9, 6:00 pm
(zoom)
Spiritual health: 12/14, 6:00 pm
(zoom)

RETREAT: 1/15/26-1/18/26
Altamonte Springs, FL

Price includes Retreat!

Comment “Aging Gracefully” for a special discount!

My Aging Gracefully program culminates in a 3-day retreat right here in Florida! (January 15-18). This is when we will p...
09/06/2025

My Aging Gracefully program culminates in a 3-day retreat right here in Florida! (January 15-18). This is when we will put the Aging Gracefully teachings into practice!

Together, we’ll be:

🧘‍♂️practicing yoga and Pilates to increase stability
🧎meditating to improve emotional and cognitive health
🥤Juicing and eating 1 meal/day for caloric restriction to increase mitochondria
👯‍♀️ Gathering as a loving community to support one another on forging our own path

If you sign up with a friend before Monday, 9/8/25, receive a combined $500 discount!

DM to reserve your spot!!! 7 spots left!

One of the most important things you can do in life – regardless of what stage you’re in – is surround yourself with upl...
09/05/2025

One of the most important things you can do in life – regardless of what stage you’re in – is surround yourself with uplifting community.

That was one of my primary goals in creating Aging Gracefully, my 3-month program – to build a supportive container of powerful women. Where we walk together and celebrate each other every step of the way.

If this sounds like something your soul is craving, I still have a few spots left and the early bird price goes up on Monday, September 8 so it’s your last chance to save $300 on registration!

DM me with any questions and I can’t wait to go on this journey with you.

At the International Conference on Nutrition in Medicine, the president of the AMA gave a riveting talk about the import...
08/27/2025

At the International Conference on Nutrition in Medicine, the president of the AMA gave a riveting talk about the importance of health professionals offering advice about lifestyle changes rather than reaching for the prescription pad. What are those lifestyle changes? Plant-predominant diet, movement, meditation, and LOVE. And which plants, movements, and meditations are particularly healing?

That’s exactly what we’ll be covering in the Aging Gracefully Program! DM for the Labor Day deal!

I just got back from the most inspiring, incredible conference: , where we spent 3 days deep diving into some of the mos...
08/21/2025

I just got back from the most inspiring, incredible conference: , where we spent 3 days deep diving into some of the most profoundly healing science around eating plant-based.

Here are 3 of my favorite takeaways:

✨Meditation changes gene expression (and these benefits continue as the years progress)

✨ Telomeres lengthen in a matter of only 3 months after incorporating specific foods and lifestyle changes.

✨Vasomotor symptoms in menopause decrease 88% in plant based eaters, according to Dr. Vanita Rahman. (DM if you’d like the study!)

✨ Sirtuins & Longevity: Unlocking Your Inner Youth ✨Scientists call them “the guardians of youth”—sirtuins are proteins ...
08/20/2025

✨ Sirtuins & Longevity: Unlocking Your Inner Youth ✨

Scientists call them “the guardians of youth”—sirtuins are proteins in your body that play a key role in longevity. They help repair DNA, reduce inflammation, improve mitochondrial health, and even support graceful aging at the cellular level.

But here’s the catch: sirtuins don’t stay active forever. Stress, poor diet, and aging can slow them down. The good news? Through specific foods, movement, and lifestyle practices, you can actually wake them up and keep them working for you.

This is one of the many tools we’ll explore in my upcoming Aging
Gracefully Program—a 3-part journey into preserving cognition, enhancing physical vitality, and nourishing spiritual growth. 🌱✨

Because aging isn’t about fading away—it’s about rising into wisdom, energy, and wholeness.

🦋Ready to say yes to YOU? DM now to reserve your spot!

Each stage of life invites us into deeper presence. My Aging Gracefully program is a path to honor your body, nourish yo...
08/19/2025

Each stage of life invites us into deeper presence. My Aging Gracefully program is a path to honor your body, nourish your mind, and connect with your spirit. Registration open!!

Deadline for Early Bird Price is coming up! Reserve your spot with a $500 deposit : theholisticwoman@gmail.com.

Group meetups are on 2nd Sunday (5:00 pm) of October, November, and December. Retreat details on the slides:)

DM to schedule a discovery call!

The results speak for themselves, and nothing brings me more joy than clients returning back to their natural state of w...
08/15/2025

The results speak for themselves, and nothing brings me more joy than clients returning back to their natural state of wholeness and harmony.

If you’re ready for a transformational shift, I’m here to support you along the way.

✨ 1:1 sessions with a custom, curated (and realistic) plan tailored to your unique needs

✨ Aging Gracefully: A 3-Month Program for Your Radiance, Wisdom, and Wellbeing

DM me to schedule a complimentary 15-minute discovery call to see how I can best support you.

Address

Indialantic, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+14104740355

Website

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