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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

The Holistic Woman

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Indialantic, FL
The Holistic Woman

www.theholisticwoman.com | The Holistic Woman focuses on plant-based nutrition, yoga, reiki healing.

Maria Ulbricht has been in the health and fitness industry for over 20 years. After exploring many areas of nutrition, she found the perfect fit as a Plant-Based Nutrition Coach through the Institute for Integrative Nutrition in New York City. Additionally, Maria is a certified yoga, aerial yoga, and Pilates instructor, a personal trainer and Reiki Master. With these combined modalities, she helps foster a healing experience for her clients.

01/27/2026

🥤✨ New juice combos just dropped! ✨🥤

Fresh, vibrant, and made to love your body back 💚

🌿 Spinach • Green Apple • Mint • Cucumber: Hydrating, alkalizing, and ultra-refreshing—like a deep breath for your nervous system.

🍋 Lemon • Apple • Ginger:
Bright, cleansing, and gently fiery—supports digestion, immunity, and morning mojo.

🌈 Rainbow Carrot • Ginger:
Mineral-rich, anti-inflammatory, and glow-boosting for skin and eyes (hello beta-carotene!).

And yes… your favorites are still here because some classics are just that good:
❤️ Beet • Turmeric – circulation, stamina, and anti-inflammatory love
💚 Celery • Basil • Green Apple • Lemon – cleansing, calming, and deeply restorative

Cold-pressed. No added sugar. Just plants doing plant magic.
Come sip your plant medicine. 🍃✨

DM to order!

01/20/2026

When women come together, something ancient and powerful awakens.

Quiet. Steady. Grounded.

This retreat reminded me that women don’t need to dominate to lead—we rule by listening, by holding space, by sharing wisdom earned through lived experience.

In circle, we remember who we are.
We regulate one another’s nervous systems. We reflect truth back gently.
We rise without pushing anyone else down.

This is how women have always changed the world—
not from the throne, but from the circle. Thank you all for being a part of the AG tribe. 🤍

01/18/2026

Day 3– what a beautiful day with an incredible group of women. I’m honored to be with you all!

01/17/2026

Day 2 of our Aging Gracefully Retreat is complete. What a beautiful, open, and harmonious group! Namaste from Altamonte Springs. 🧘

01/13/2026

Some retreat prep: perfecting my homemade coffee/tea plant creamer. It’s soooo creamy and delicious!!! No fillers. No sugar. No fake flavors. No thickeners or emulsifiers. Just good clean creaminess. Made with my amazing

DM for my recipe ☕️

01/06/2026

In a little over a week the Aging Gracefully Retreat begins! There’s something special about stepping away from our routines and gathering with intention. We open up space to slow down, to listen more deeply, and to move lovingly.

I’m so looking forward to the practices, the conversations, the laughter, the quiet moments, and the shared wisdom that always emerges when we come together.

If you’re joining us—I can’t wait to welcome you! And if you’re feeling the nudge for next time, stay close. 🤍

01/04/2026

Starting the first full week like this: giant salad with all the fixings! Smothered with tahini- lemon dressing with capers.

Ready.

12/30/2025

Is your body quietly asking for a 3-Day Juice Cleanse reset? The New Year doesn’t ask us to punish our bodies. It invites us to clear the fog and come back home. That “day after” heaviness—low energy, cloudy head—isn’t something to judge. It’s simply information.

A gentle cleanse isn’t about restriction.
It’s about making space so your natural vitality can return.

If your body needs a reset, this might be a beautiful place to begin.
I’m holding space for a gentle, supported cleanse—
no pressure, just nourishment and ease.

DM to order!

12/23/2025

With gratitude for your support,
may what you receive strengthen you
and what you release bring peace.
Blessings for a sacred, love-filled, and nourishing season.

12/03/2025

It’s not too late to sign up for Aging Gracefully! Join us live on 12.14 at 6:00 pm (ET) on zoom. Previous sessions recorded. Retreat in Altamonte Springs: January15th - January 18th.

Address

Indialantic, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+14104740355

Website

http://www.theholisticwoman.com/about/

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