Promoting Health with Laura Kramer, Advocare Distributor

Promoting Health with Laura Kramer, Advocare Distributor Helping people lead a healthy lifestyle.

Quite the day!! Chad had to get off early to take Phillip for his last two cavities. Then Amy Moore saved me and took m...
12/24/2025

Quite the day!! Chad had to get off early to take Phillip for his last two cavities. Then Amy Moore saved me and took me after work to my back shots last appt available for the year!! So thankful for her and her willingness to help me out!!

Then got Phillip after he was done, traffic was horrific to the gym, finally got there and made me a loaf of bread for a present. And Phillip two cookies made special for him. He was in heaven and Im so in love with the sour dough bread I’m addicted!!

Had a great workout took it a little easy and saved my legs to baby the back while the shots settle in!! Felt great to work the arms though!!!

Coach
Nutrition





Watch died so you get a selfie lol. Finished the week off with benches!! Feels so great to be back in the saddle!! Now...
12/20/2025

Watch died so you get a selfie lol. Finished the week off with benches!! Feels so great to be back in the saddle!! Now for a fun filled weekend!!

Coach -





Day 2 back in the saddle. Got to do pin presses been a hot minute. It was fun!! Then got the rest of the work out in and...
12/17/2025

Day 2 back in the saddle. Got to do pin presses been a hot minute. It was fun!! Then got the rest of the work out in and got my mile in. Gonna get this weight off now to start to feel better. So excited to see how this transforms.

Coach
Nutrition




Last but not least Chad and I got to go out again two date nights in two weeks. What!?!?? Bechtel ML2 Holiday party was...
12/07/2025

Last but not least Chad and I got to go out again two date nights in two weeks. What!?!?? Bechtel ML2 Holiday party was hopping last night! What an amazing crowd of fabulously looking coworkers partying the night away!! We closed the party down ensuring all got home safely. Definitely a great event!! ❤️ ❤️

Where do I start this weekend was jammed packed (more posts to come) I was diligent and made sure to space it out to enj...
12/07/2025

Where do I start this weekend was jammed packed (more posts to come) I was diligent and made sure to space it out to enjoy every moment! First up the PHG Throwdown lifting competition!! Coach took the ref seat and these ladies stepped up and handled me amazingly. I never felt rushed, warm ups were smooth and all went as needed!! Thank and !! I couldn’t have done it without you two!! Shout out to for stepping in when they had to leave to get home and the comp ran a little longer then expected!! Huge thank you to and the team along with the Allen and team amazing meet as always!! Thank you to all the fellow lifters cheering each other on along with the spotter and loaders not an easy feat what you do-you all help us look good on the platform!! I hit 3 world records and improved my numbers finally feeling like I’m getting the hang of this lifting thing again. Trust the process!! Now to relax a month or so and onto the next adventure cycle!!

Squat
325 ☑️
352.5☑️

Bench
308 ☑️

Deadlift
225 ☑️
253.5☑️
275.2 ☑️

Total - 940☑️







What a truly blessed day. Started bright and early for us!! Riley begged me to do a turkey trot so I found her a 3k at ...
11/27/2025

What a truly blessed day. Started bright and early for us!! Riley begged me to do a turkey trot so I found her a 3k at the Brevard Zoo and it was perfect for her! She nailed and got 1st place!! Then we went to my gym Beach Bodies Health and Fitness and I got my almost last workout till comp. Thank you for meeting me there. Felt great to get it in early. Now it’s football and Chad making us an amazing dinner.
Truly blessed to all my friends and family! You make my life the best life ever! Happy Thanksgiving!! 🦃🍁





Yes there is bread under there. Yummy sourdough from . Thank you!!
11/25/2025

Yes there is bread under there. Yummy sourdough from . Thank you!!

This cycle has been a bear. In a great way! Learning new stuff about lifting and technique with a new coaching style an...
11/22/2025

This cycle has been a bear. In a great way! Learning new stuff about lifting and technique with a new coaching style and trying to hold my weight steady. My headspace has been toxic with lotsof doubt!! Last weekend I had a coming to Jesus talk with myself and realized I can do hard things and this is how I’m suppose to feel and to trust the process!! Tonight finished a week of getting back on track and solidifying my confidence that I can do hard things when I put my mind to it and trust! Got to play with kilo plates too. So proud of myself bearing down and getting this almost final week of work done!! I can’t thank enough for his patience and how much help he’s given me. I’m truly so appreciative that you’re willing to work with me! And to for stepping in when we pivoted handlers. You’re a true blessing!! Thank you so much!! One more work week and then rest and blood flow. We are on the home stretch!!







Birthday max Squats - rough beginning but finished beautifully!! Opener locked in! Thank you and and for all your su...
11/11/2025

Birthday max Squats - rough beginning but finished beautifully!! Opener locked in! Thank you and and for all your suppprt!!! ❤️ 💪🏻 🏋️🏼‍♂️ 🏋️🏼‍♂️

Birthday adventure we got to go to Universal Studios last night and spend the whole evening with coworkers. It was amazing and great family and coworker fun!!

Thank you all so much for all the texts, calls and messages makes a girl feel not so old after all!! 48 ain’t got nothing on me!! ❤️ 🙏🏻







This momma is wore out! Two days at the Brevard Zoo chaperoning for Riley and Phillip then workouts. Meals are jacked u...
11/08/2025

This momma is wore out! Two days at the Brevard Zoo chaperoning for Riley and Phillip then workouts. Meals are jacked up but I gave it my all. Got my opener again easier peezy 345 was not happening tonight. All is good 4 more weeks to perfect it!! I’ve got this!! Thank you and !!






Secondary legs went great and I fixed my accessories yay back on track. Forgot to start my watch so got half credit lol....
11/07/2025

Secondary legs went great and I fixed my accessories yay back on track. Forgot to start my watch so got half credit lol. Hips still pretty raw but pain wasn’t unbearable! I’ve got this and it didn’t hurt when I squatted or deadlifted so I’ll take it as a win! Thank you !!

Got my Holy Grail cookies too yay!! Thank you & .bakes !! Can’t wait to taste!! ❤️ ❤️





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834 Miramar Ave N
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32903

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