01/08/2026
Join Sheila 💖 for Ground & Grow Yoga, a beginner-friendly, all-levels class designed to help you slow down, breathe deeply, and release stress. Sheila is a warm and steady guide who leads you through accessible movement, supportive poses, and intentional pauses, creating space for your body and mind to reset. This class is especially good for stress relief and for anyone easing into yoga or returning after time away.
✨ $3 Drop-In
Use promo code PEACE
🕕 Thursdays | 6:00–7:00 PM
📍 Pure Heart Wellness Studio
🎟 Book at www.pureheart.life/yoga
Come as you are and leave feeling grounded, supported, and at ease.