Pure Heart Life, 5023 E 56th Street Suite 130, Indianapolis, IN (2026)

02/27/2026

Prenatal & Postnatal Access Matters 🤍

Pure Heart is preparing to launch a Pay What You Can Prenatal + Postnatal Yoga Program designed to serve our local prenatal and postnatal community with care, safety, and access.

The transition into parenthood is one of the most vulnerable seasons of life. It requires informed support, physical stability, and community connection. Too often, consistent prenatal wellness care is financially out of reach.

We are committed to offering it anyway.

To properly equip eight prenatal stations and provide the first three months of program support, we are raising $1,050.

Your contribution goes toward:

• Support bolsters
• Support blankets
• Yoga blocks and straps
• Sanitizing and setup supplies
• Program support to provide access to class
• Light refreshments following class ☕️
• A welcoming space for expecting parents to nurture themselves in community 🧘🏽‍♀️

This program is led by Nina Powell, Founder of Pure Heart Wellness Studio, a Prenatal & Postnatal Yoga Teacher, AHA BLS/CPR & First Aid Instructor, and National Child Passenger Safety Technician Instructor, with additional training in trauma-informed movement and safe sleep education. Car seat checks and proper installation support will also be available as part of our broader commitment to family safety.

We are not accepting physical item donations at this time. Contributions allow us to purchase the specific equipment required to launch this program with intention.

If accessible prenatal and postnatal care matters to you, we invite you to contribute.

Support the launch here:
https://www.pureheart.life/pay-link/40fcd214-bc7e-4f6a-b1fc-4a5175ab9c28

Suggested donation is $10. Contributions may be customized or increased in alignment with your capacity and desire to support this work.

This is how we strengthen families at the foundation. 🤍✨

02/26/2026

✨ We’re so excited to welcome Crystal Stanley to the Pure Heart family! ✨

Crystal will be guiding Feeling Into Freedom, a beautiful, trauma-informed somatic yoga experience centered on gentle movement, grounding, and reconnection 🤍 This offering is donation-based, allowing the community to receive while also supporting the meaningful work she brings into the space.

✨ If you feel led to contribute, you can give here:
👉 www.pureheart.life/give

✨ To register for class, visit:
👉 www.pureheart.life/class

Please join us in giving Crystal a warm, heartfelt welcome — we’re so honored to have her sharing her gifts with our community ✨🤍

02/22/2026

Sacrifice. Doubt, fear, rejection, loneliness, pain, feeling lost, uncertainty…. Just a few of the emotions you must be willing to face when God calls you to build something meaningful for yourself & others. Many of the women we serve have experienced these same emotions firsthand.

Some days it’s heavy, & leading something like this will test you in ways nobody sees, but every time I start to feel overwhelmed, God reminds me that I’m not alone.

Each day women walk through the doors carrying real life, and they are met by instructors, including me, who are honored to take part in another woman’s journey. This work is moving through all of us.

We offer yoga, Pilates, and strength training, and while this space began with waistbeads tied with intention, it has grown into something deeper, a place centered on transformation shaped by the people who show up and the people who serve.

We are more than just another yoga place, we are Pure Heart.

God is doing something real in these next chapters. If you feel pulled to this space, come practice, book your gatherings, join the journey, support what’s being built here, or if you feel led to contribute to what’s on the horizon you can give here:
https://www.pureheart.life/give

And to God be the glory 🤍✨
Love, Nina

02/15/2026

Sunday Strength with Shanetta 🔥
The ladies had a GREAT time and put in real work. Here’s why this class hits every time👇🏽

1️⃣ All levels welcome – Clear options are offered throughout class so everyone can move safely and confidently.
2️⃣ Build real strength – Full-body strength training that supports everyday movement and long-term goals.
3️⃣ Strong together – Training alongside other women brings motivation, consistency, and good energy to the room.

Catch a full list of our yoga, mat Pilates, and strength classes at
www.pureheart.life/yoga

02/12/2026

Why Hatha Yoga matters.

Research shows Hatha yoga helps regulate heart rate variability (HRV), which supports nervous system balance and emotional self-regulation. Low HRV is common in people experiencing chronic stress, anxiety, PTSD, or C-PTSD. Hatha yoga has been shown to help stabilize HRV, reduce intrusive thoughts, and lower anxiety.

It’s also especially supportive for trauma survivors because of its slower pace, breath awareness, and compassionate observation of the body. Over time, this practice helps people reconnect with physical sensations, build trust with their bodies, and respond to stress without fear or shame.

Join Sheila for Ground & Grow Yoga.
A steady, beginner-friendly Hatha-inspired class with space to pause, breathe, and reset. Soundbath to close. All levels welcome.

🗓 Thursdays 6:00–7:00 PM
📍 Pure Heart Wellness Studio

💥 $3 Thursday
Use promo code PEACE
Class is only $3

🔗 Register: www.pureheart.life/yoga
📍 5023 E 56th St #130, Indianapolis
Enter on the Starbucks side

02/11/2026

*** Wednesday is BOOKED***

SUNDAY STILL HAS A FEW SPOTS

You don’t need to be fit to begin. You just need to begin.

If you’ve been wanting to get back into working out (or try strength training for the first time), these classes are designed for real people at real starting points.

We focus on:
• Proper form
• Building strength safely
• Encouragement, not intimidation

Every rep is progress. Every class is a fresh start.

Come see what you’re capable of!!!

I have 3 more spots for Wednesday!!!!

5 spot left for Sunday!!!

Let’s Work 💪🏾💪🏾

02/10/2026

It’s gonna be so much fun 🩷✨

02/09/2026

So excited to welcome Shanetta to the Pure Heart schedule with two new strength classes 💪🏽✨

🔥 Midweek Strength | Wednesdays at 6PM
✔️ Beginner-friendly
✔️ All levels welcome
✔️ Low-impact strength + stability
✔️ Supportive, energizing environment

🌿 Sunday Strength Reset | Sundays at 11AM
✔️ Slower, intentional strength
✔️ Joint-friendly + mobility focused
✔️ The perfect reset for the week ahead

📍 5023 E 56th Street #130
🖥 Register: www.pureheart.life/yoga
📲 Or scan the QR code on the flyer

💥 Drop-in $16
💫 Memberships from $44/month
🎉 ½ off your first month

Come move with us — your future self will thank you 🔥🙌🏽

01/31/2026

Hi, I’m Krysten 🤍
I’ll be guiding Strong Friend Sanctuary at Pure Heart Wellness Studio on February 6th at 6:30 PM.

This workshop was created for the ones who are always holding space for others. The ones who show up, stay steady, and keep going- even when they’re tired. This is a chance to slow down, soften, and let yourself be supported.

We’ll move gently, reflect through journaling, and rest with sound in a small, grounded space. Nothing to perform. Nothing to fix. Just space to breathe and land🫂

I’m really looking forward to holding this with you.
✨ Feb 6 | 6:30 PM | $30
Sign up: pureheart.life/scheduling

01/29/2026

Strong Friend Sanctuary 💕

Join Krysten✨and enter a space where you are able to soften, release, and be held. Through gentle movement, guided journaling, and a guided sound bath, we’ll create room for you to put down what you carry for others.

Journals and complimentary tea provided🫶🏼

✨ February 6 | 6:30 PM | $30
Pure Heart Wellness Studio
Reserve your space → pureheart.life/workshops

Pure Heart Life

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