Coach Matthea MD

08/08/2021

Join Coach Keri and I for a weekly quick Q/A over on IG for the Weight Loss Coaching Collective (link in comments to our IG channel for our group coaching program). Today is about what our #1 tip would be to most effectively lose weight for the last time!

03/08/2021

We have another podcast episode up and it’s a good one 🤓😆. Get to know and I better. Learn about Keri’s pregnancy and how I went on vacation and with no dietary restrictions still lost a pound!
Link in the comments to listen ☺️

03/08/2021

Doing my daily planning! Makes life so easy! I’m using our planner from from our 12 week reset program! If you register before sep 1st you get a copy mailed to you ☺️

Registration is open now for September. Link in my bio.

03/08/2021

It’s not sexy, but the reality is a properly placed boundary will serve your physical and emotional health amazingly. The quote below I think sums it up so nicely. It’s from a self love journal that I have been loving filling out.

“Boundaries determine the amount of physical and emotional space you allow between yourself and others. Creating and communicating boundaries can protect you physically and emotionally. “

-A Self Love Journal,
Promptly Journal

How do you make sure to have some boundaries in place?

02/08/2021

I talk a little about how when I was on vacation I ate all the things I normally don’t and still lost a pound by the time I got home! It’s time for us to let go of diet culture where we are told restriction or making crazy complicated meals is the only way. It can be as simple as learning when our body is hungry and when we’ve had enough.

Join us for the 12 week reset and beyond starting in September. If you register before September 1st you get a bonus welcome package that includes our printed planner! We teach all of this and help with coaching to get down to what your blocks are that are holding you back. It’s not a diet. It’s a way for you to figure out what your body actually needs and you will have that skill for life! Link in the comments to check it out!

01/08/2021

Diets don’t work. Restriction only makes you want it more. You learning what your body actually needs does work!

I just went on a week vacation. I ate everything I wanted. A lot of foods I normally don’t have as part of my regular food.

Do you know the shocker? I can home with having LOST a pound!! What?!

The key is I only ate when hungry and stopped at enough. This has been a skill I have been working on - to actually listen to my body.

I help women with this all the time. To actually figure out what their body needs to release extra weight and maintain their weight loss effortlessly for life. If you want to know more about weight loss coaching feel free to DM me! It might just change hour whole life 🤗.

29/07/2021

How do you have an amazing vacation and not eat your way through it?! It’s all about letting coaching work for you! Learning how to process your feelings- the “good” and “bad” 😆 is needed and we teach that in our 12 week weight loss reset group coaching program for women.

Our next Weight Loss Coaching Collective 12 week rest starts mid September and enrollment is open now! Once your in you’re in for life with weekly group coaching when we are running a program 🤗. This won’t be around for long ☺️. You can register at thewlcc.com
Link to register is also in my bio.

29/07/2021

Even on vacation I still do a daily written thought download- AKA journaling ☺️. I love it so much I can’t imagine a day in which I don’t get to write 🤓.

Are you a fan of journaling?

If you want to know how to do a written thought download, go to the podcast link in my bio and episode #4 is all about how to get started with written thoughts downloads and why they can change your life so radically!! 😆

28/07/2021

If you missed our podcast yesterday with Corinne Crabtree, here’s another gem from what she said. Link in the comments to listen 🤗.

"The more that I decided to like myself, the more that I decided I was worthy, that I deserved my own attention- the easier weight loss became.”
-Corinne Crabtree

27/07/2021

Such a great interview with an amazing guest Corinne Crabtree! Link is in my bio to subscribe and hear the full episode!

27/07/2021

https://podcasts.apple.com/us/podcast/the-weight-loss-coaching-collective/id1562482759?i=1000530138095

‎Show The Weight Loss Coaching Collective, Ep #18 Losing Weight Differently with Corinne Crabtree - Jul 27, 2021

26/07/2021

Tomorrow on our podcast we interview Corinne Crabtree. Subscribe today to not miss it tomorrow! Link is in my bio.

It shouldn’t feel like a job to lose weight- it should feel like a way that you care for yourself. Its all about how we talk to ourselves and if the conversation is mean we won’t keep doing it.

You can start with asking questions like- what would it look life if I took great care of myself today? Then you act from that place. It rarely feels like work or a job when we done from that mental head space! ❤️