TrimNourish

Yummy Keto Recipes that helps to live healthy

01/19/2023

Avocado Is Incredibly Nutritious.
The avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood. Here are some of the most abundant nutrients,
✓Vitamin K: 26% of the daily value (DV)
✓Folate: 20% of the DV
✓Vitamin C: 17% of the DV
✓Potassium: 14% of the DV
✓Vitamin B5: 14% of the DV
✓Vitamin B6: 13% of the DV
✓Vitamin E: 10% of the DV
✓It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

01/19/2023

Guava - Immunity Booster.
✓ May Help Lower Blood Sugar Levels
✓ May Boost Heart Health
✓ May Help Relieve Painful Symptoms of Menstruation
✓ May Benefit Your Digestive System
✓ May Aid Weight Loss
✓ May Have an Anticancer Effect
✓ May Help Boost Your Immunity
✓ Eating Guavas May Be Good for Your Skin

01/19/2023

Rest when you're tired, Stop when you're done. Have you ever been in the gym and thought to yourself, “I’m tired – it’s time to stop”? But you don’t stop. You have a goal to reach.

01/19/2023

Food is an important part of a balanced diet. Good nutrition, physical activity, and healthy body weight are essential parts of a person's overall health and well-being.

01/19/2023

Eat your veggies. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

01/19/2023

Pecans - Good source of protein and fiber. Also pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat.

01/18/2023

Aloe Vera - It has antioxidant and antibacterial properties. It accelerates wound healing. It reduces dental plaque. It helps treat canker sores. It reduces constipation. It may improve skin and prevent wrinkles. It lowers blood sugar levels.

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