Mastering Me-Kids Wellness Club

07/31/2023

I have decided to combine my pages and make one big one that includes the whole family. I will be sharing resources and tips for the whole family. Follow me over to "Self-Care with Miranda" ❤️

07/10/2023

04/12/2023

🌟Check out these calming bottles my daughter made 🌟 They are calming I SPY jars BUT they are combined with yoga🧘! So, they don't only calm the mind but the body as well.

Here's how they work👇🏼:

The child will choose a specific item to look for, find it and then do the coordinating yoga pose and hold it for 30 seconds. It also has them deep breathing, while holding the pose. A great thing about this is that non-readers can play too because it has matching pictures, for what they are looking for, along with the yoga pose pictures.

This game comes with👇🏼:
a 20 ounce color filled jar with handle
an instruction card (cardstock paper) with:
Pictures of items and yoga poses
Instructions
A bonus finding game

**Bottles are glued shut for safety purposes but children should still be supervised while playing with them.**

Grab them at the Etsy link below!

04/08/2023

Need a sweet way to fill the kiddos eggs that isn't sugar or include a sugar rush? Here ya go! These golden tokens can be printed on card stock, cut out and labeled with special "treats" or rewards that they can cash in when they want. This could include special time with mom or dad, family game time, popcorn night, park trip, etc. Fill them out with whatever is meaningful to your kiddo and they will have fun "cashing" them in!

These golden tokens can be printed on card stock, cut out and written on. Use for rewards for chores, fitness, nutrition, etc. Write your own personal rewards on them and distribute when a goal (or something great) is reached. Also a great idea for Easter egg fillers instead of candy ...

04/03/2023

I always hesitate 😬 when it comes to tots and technology but then I saw this 👇🏻 They still get to learn about using technology all while also learning shapes/colors/patterns in a fun way!

04/02/2023

I have an EGG-citing 🥚 workout planned for tomorrow! Hope to see you there! Check event listing for details
👟🥤🐰

03/31/2023

I’m forever having ideas 💡 about new creations. Today we are trying our hands at ”I Spy” sensory bottles. Colored rice and trinkets from around the house. The kids had a lot of fun going around the house finding things small enough for the bottle. It was an “I Spy” game in itself!

🌟 🌟I have also thought of a unique way to not only it benefit your mental health but for physical health as well 💡 Stay tuned! They might even show up in my Etsy shop! 😉

03/25/2023

✍️For all you planners and trackers out there✍️

🌺As we are getting ready to head into a new month, I wanted to share a little tracking resource I created. Each month has the appropriate amount of boxes for each. This could be used for exercising, nutrition, kids' chores, goal meeting, etc. Each time you succeed at something for that day, you color in a shape. Then, at the end of the month, you can look back at your performance for the month. Kids and adults can use this! Grab the whole year for free at the link below, in the comments. Also make sure to follow me on TPT to check out all of my self-care printable resources!

03/24/2023

🐦This one is for the birds 🐦

Need an activity for the kids? Now that Spring is here, my mind is all things outside. Here’s an easy food activity making an all natural bird feeder. Super easy and kid friendly. Just don’t let them lick their fingers on this one 🤪

03/22/2023

🥭Try this with your kids 🥭

My daughter was eating a mango one day and asked if we could plant the seed. We looked up on YouTube how do it. We started this 5 days ago and here’s what we have now-a new little sprouting root! She did her own research, figured out what we needed and now we get to watch it and see the changes and progress it’s making. Mangos trees are obviously a tropical tree but we’re going to take this as far as we can and see what happens! You can do this with ANY fruit or veggie AND it gets kids interested in exploring how their food is grown.

🤓FUN FACT🤓 When you eat a mango and get to the middle, the big part you bite around is NOT the seed. The seed is inside it. That is a pod that holds the seed. You have to pry it open with a knife to get to the seed.

Our next adventure is an 🥑 seed!