Foundations Studio

Foundations Studio North Indy’s premier Pilates + wellness studio

Start your Saturday with yoga & shopping, what could be better!Join Thomas for a 60 minute yoga class designed for all l...
01/12/2026

Start your Saturday with yoga & shopping, what could be better!

Join Thomas for a 60 minute yoga class designed for all levels then head over to our neighbors, Yoga Democracy for shopping, snacks & refreshments 🤍

Yoga Class at Foundations Studio 9:45-10:45am
35% off Shopping at Yoga Democracy 10:45am-1pm

Investment: $0, Free!

Pre-registration is required via our website, Mindbody or contact us.
www.indyfoundations.com
317-475-0993
info@indyfoundations.com

If you are a student new to yoga or looking to deepen your understanding of the basics this class is designed for you! J...
01/08/2026

If you are a student new to yoga or looking to deepen your understanding of the basics this class is designed for you! Join Thomas on Sat 1/17 9:45am for this complimentary class.

We move at a slower, intentional pace while breaking down foundational postures and transitions. You’ll learn how to use props effectively, understand common yoga language, and explore subtle movements in the body that help you feel more supported and stable in each pose. We’ll cover basic postures commonly found in Sun Salutations, with clear explanations of alignment, breath, and options for different bodies.

The class also introduces the differences between Hatha and Vinyasa styles, so you can feel more confident stepping into other classes in the future.

Expect a supportive, educational environment where questions are welcome, curiosity is encouraged, and the focus is on building awareness, strength, and ease—rather than rushing or “getting it right.”

Pre-registration is required via our website, Mindbody or contact us.
www.indyfoundations.com
317-475-0993
info@indyfoundations.com

Help us wish Ashley a happy birthday today 🥳We are so lucky to have Ashley as a part of the Foundations Studio team! You...
01/07/2026

Help us wish Ashley a happy birthday today 🥳

We are so lucky to have Ashley as a part of the Foundations Studio team!

You have several opportunities throughout the week to take class with Ashley.
Mondays 9:30am Mat Pilates Sculpt, 10:45am Stretch & Restore
Tuesdays 11:00am Myofascial Release Yin Yoga
Thursdays 6pm Myofascial Release Yin Yoga
Fridays 9:30am Yoga Strength & Stretch, 11am Mamaste Strong Pre/Postnatal Fitness

Join Jaime on Friday January 16th 5:30-7:30pm for the first session of a series of seven stretching soul meditations. A ...
01/06/2026

Join Jaime on Friday January 16th 5:30-7:30pm for the first session of a series of seven stretching soul meditations.

A “seven session” approach typically dedicates each session to a single chakra. The goal is to focus on balancing the body’s energy centers, “chakras”, through resonance; “sound bath” promoting emotional release, deep relaxation, stress/anxiety reduction, grounding, creativity, and spiritual connection.

You do not have to commit to the entire 7 session series, sessions can be taken separately. All sessions are designed for participants of all levels, ages & abilities.

Participants will receive a water & eye mask to use during the session & keep. Towels, mats & props are provided to use during the session or you’re welcome to bring your own.

Series of seven dates: 1/16, 2/20, 3/20, 4/24, 5/22, 6/19, 7/17
Investment: $50 per session or $300 for 7 session series

Spaces are limited so pre-registration is required.
Register via MINDBODY, our website or contact us.
www.indyfoundations.com
317-475-0993
info@indyfoundations.com

Take advantage of our new client 3 packs and try a new fitness routine & a new studio ⭐️3 Pack Mat Based Classes $423 Pa...
12/30/2025

Take advantage of our new client 3 packs and try a new fitness routine & a new studio ⭐️

3 Pack Mat Based Classes $42
3 Pack Group Pilates Reformer Classes $60
3 Pack Private Pilates Reformer or Private Yoga Appointments $180

Offers valid through 1/31/26.
Contact us to purchase, use MINDBODY or our website.
317-475-0993
Info@indyfoundations.com
www.indyfoundations.com

Show yourself some love & center your mind & body before you spend the holidays with your loved ones 🤍Join Jay this Wedn...
12/22/2025

Show yourself some love & center your mind & body before you spend the holidays with your loved ones 🤍

Join Jay this Wednesday, Christmas Eve, 11:30am for a complimentary Vinyasa Yoga Class.

Pre-registration is required via MINDBODY, our website www.indyfoundations.com or contact us.
317-475-0993
Info@indyfoundations.com

Buy those you care about or yourself the gift of fitness this year ❤️💚Take advantage of our new client holiday specials ...
12/19/2025

Buy those you care about or yourself the gift of fitness this year ❤️💚

Take advantage of our new client holiday specials & get you and your loved ones moving & grooving!

Purchase via MINDBODY, our website www.indyfoundations.com or contact us.

317-847-9931
Info@indyfoundations.com

Thinking about checking us out or ready to start a new workout routine? Take advantage of our new client holiday special...
12/17/2025

Thinking about checking us out or ready to start a new workout routine? Take advantage of our new client holiday specials!

Now through December 31st all new clients can purchase a special 3 pack to get to know & fall in love with Foundations Studio at an amazing rate 🤗

Contact us for questions, to purchase a package or to schedule your first class or appointment.

Call or text: 317-475-0993
Email: info@indyfoundations.com

One hour of yoga can benefit you in so many ways! Join us Monday, Wednesday & Friday so reap the following benefits…🤍 de...
12/16/2025

One hour of yoga can benefit you in so many ways!

Join us Monday, Wednesday & Friday so reap the following benefits…

🤍 decrease stress & anxiety and increase mental clarity & focus
🤍 increase flexibility & balance
🤍 increase strength by engaging multiple muscles
🤍 increase cardiovascular function
🤍 increase posture & body awareness
🤍 support overall health & boost immune system
🤍 better your quality of life & promote better sleep

Try your first class with us at a discounted intro rate of $18. Pre-register via MINDBODY or via our website www.indyfoundations.com.

We are here to help you keep up with your workouts during the holidays! Check out our Christmas week group class schedul...
12/12/2025

We are here to help you keep up with your workouts during the holidays! Check out our Christmas week group class schedule below.

Have family or friends in town for the holidays? Contact us to book a private group appointment.

Mon 12/22 & Tues 12/23 Regular Schedule
Wed 12/24 8:30am, 9:30am, 11:30am Group Reformer
11:30am Gentle Vinyasa Yoga
Thurs 12/25 Studio Closed
Fri 12/26 8:30am, 9:30am, 10:30am Group Reformer
9:30am Yoga TRX
11:00am Mamaste Strong Pre/Postnatal
Sat 12/27 & Sun 12/28 Regular Schedule

Looking for something unique & interactive to do with your family, friends or co-workers this winter?Book a private stud...
12/10/2025

Looking for something unique & interactive to do with your family, friends or co-workers this winter?

Book a private studio rental with us 🤗

You describe what you are looking for & we will design a class specifically for your group. After class you can bring in food & drinks and hang out.

This is a great option for groups of all ages, ability levels & interest! Contact us to learn more & book your private studio rental.

You can select from any of these class options or do a combo: Pilates reformer, mat Pilates, barre strength, TRX, yoga (we offer various styles), myofascial release, stretching, sound bath, mediation, prenatal, postnatal.

Happy birthday to the one & only Joseph Pilates 🥳Yes Pilates is named after a real person! Joseph was born December 9, 1...
12/10/2025

Happy birthday to the one & only Joseph Pilates 🥳

Yes Pilates is named after a real person! Joseph was born December 9, 1883. We are grateful for him & his wisdom.

Address

1726 E. 86th Street
Indianapolis, IN
46240

Telephone

+13174750993

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