Foundations Studio

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Indianapolis, IN
Foundations Studio

North Indy’s premier Pilates + wellness studio

04/15/2026

Pilates is very popular right now, so we know you've heard about the common yet important benefits of Pilates, such as muscular strength and tone, muscular endurance, balance, flexibility, posture, and more!

However, today we want to highlight the lesser-known benefits of Pilates. These are the advantages you experience when you take a genuine Pilates class with an instructor who has invested time and effort into quality, authentic Pilates training.

Read through these benefits below, and when you're ready, contact us to book your class or appointment with us!

✨ studies find back pain is reduced by 85% after 4 weeks of Pilates core exercises
✨ teaches you breath with movement and how to move with intelligence, strength, and efficiency
✨ studies show improved balance & reduces risk of falls by up to 73% in older adults
✨ looks at the entire body working together as one connected system
✨ teaches ongoing movement education to help your body adapt to real life demands
✨ reduced stress and studies show doing Pilates at least 2 times a week increases happiness by 85%

Contact us:
Call or text: 317-475-0993
Email: info@indyfoundations.com

04/13/2026

Let us be your sunshine this week — book your classes tonight 🌞

04/06/2026

Please help us welcome Liz Ball to the Foundations Studio team!

We are thrilled to have Liz join our group of Reformer instructors. You can now enjoy Group Pilates Reformer Classes with Liz on Mondays at 5:45pm 🤍

New to Foundations Studio? Take advantage of our new client intro 3-pack.

Learn more about Liz below.

Liz brings the dedication of a former Division 1 soccer player to the fitness world. Initially looking for a high-intensity workout without the impact of running, she quickly discovered and fell in love with megaformer workouts. Her passion for the practice motivated her to become a Pilates Reformer instructor. Liz has completed her Pilates Reformer training through Balanced Body and is currently pursuing Balanced Body’s comprehensive Pilates certification. When she isn’t in the studio, Liz applies her professional skills as a customer success manager and loves cuddling her cavapoo, Woodford.

CERTIFICATIONS:
Balanced Body Pilates Reformer, SolidCore Megaformer, currently pursuing Balanced Body Comprehensive

04/03/2026

Congratulations to Kimberly, Stephanie, and Lindsay for being our inaugural March Madness winners 👏

Thank you to all of our clients who participated; we appreciate you playing along with us during the month of March!

04/01/2026

At Foundations Studio, our goal is for all of our clients to have the most positive experience possible during their time here.

If done correctly, the Pilates reformer provides a unique workout unlike any other. It requires focus on form and slow, controlled movements.

It takes time to get comfortable with the reformer and to learn how to use it effectively. We want every client to leave feeling like they received a valuable, high-quality workout.

Because of these reasons, we believe clients should have prior experience on the reformer, schedule a private session, or attend one of our free intro to reformer classes.

If you're interested in starting our Group Pilates Reformer Classes, please contact us—we’d love to have you in class!

www.indyfoundations.com
317-475-0993
info@indyfoundations.com

03/30/2026

You've spoken, and we’ve listened! We have updated our pricing for all mat-based classes.

Now you can join us for the following classes at a more budget-friendly rate 🙌
🤍 Mat Pilates
🤍 Barre & Barre Strength
🤍 Vinyasa Yoga
🤍 Yin Restorative
🤍 Myofascial Release Yin Yoga
🤍 Stretch & Restore
🤍 Mamaste Strong Pre & Postnatal

Check out our website or contact us to learn more.
www.indyfoundations.com
317-475-0993
info@indyfoundations.com

03/25/2026

Short answer: NO 🤍

All of our Group Pilates Reformer Classes at Foundations Studio are suitable for all levels.
Beginner, returning, or experienced.

Just show up ready to work, and we will meet you where you are!

Our knowledgeable and well-trained instructors, combined with smaller class sizes, allow us to modify exercises as needed for each client.

New to Pilates Reformer? Book your intro private appointment with us or sign up for one of our complimentary Intro to Pilates Reformer classes!

New to Foundations Studio? Take advantage of our new client intro 3 packs!

www.indyfoundations.com
317-475-0993
info@indyfoundations.com

03/24/2026

Stretch & Squeeze is a special evening designed to help you fully unwind, restore, and recharge.

We’re combining calming yin and restorative yoga with the revitalizing benefits of NormaTec compression therapy for your legs, provided by Restore Hyper Wellness Fishers.

During this experience, you'll go through a gentle, grounding yoga flow where postures are held for 3–7 minutes, helping your body release tension, calm your nervous system, and sink into deep relaxation.

Afterward, relax and enjoy a 15-minute leg compression session with NormaTec sleeves that deliver a rhythmic squeeze-and-release massage to boost circulation and support lymphatic drainage. It’s the perfect way to leave your legs feeling light, refreshed, and restored.

🌿 What’s Included:
• 45-minute Yin & Restorative Yoga class
• 15-minute NormaTec compression therapy for the legs
• Light refreshments
• A complimentary service card from Restore Hyper Wellness
• A calming community atmosphere to help you unwind after the week

This is an ideal evening to slow down, breathe deeply, and give your body the recovery it needs.

This class meets once a month for 60-75 minutes, depending on the number of participants.
Prerequisite: No prior yoga experience is required for this class.
Please bring your own mat to use for class.

Thank you to Restore Hyper Wellness for providing the NormaTec sleeves and complimentary service card. At Restore, they aim to make Hyper Wellness accessible and affordable so people can feel their best and do more of what they love. They focus on recovery and anti-aging using I.V. drip therapy, red light therapy, oxygen therapy, and more!

03/23/2026

We are excited to introduce some new Pilates & Yin classes 🙌

If you're an early riser, you'll love our new Wednesday 6:30am mat Pilates class with Gabbie. Or if you prefer working out in the afternoon, Kortney’s 3:30pm Group Pilates Reformer class is perfect for you!

Looking to refresh from the week and unwind before the weekend? Then you'll enjoy Thomas’s Thursday evening classes. At the beginning of the month, join Thomas for Yin Restorative. Toward the end of the month, you can join Thomas for Stretch & Squeeze: 45 minutes of Yin Restorative followed by 15 minutes of NormaTec leg compression sleeves.

New to Foundations Studio? Ask about our intro offers. Pre-registration is required for all classes. Contact us with any questions.

www.indyfoundations.com
317-475-0993
info@indyfoundations.com

03/21/2026

We had so much fun last Saturday with Dani teaching Barre at Fabletics. We're excited to bring Mat Pilates to Fabletics next Saturday!

Join Gabbie for 45 minutes of a full-body workout with Mat Pilates, followed by shopping all the great Fabletics merchandise with 25% off 🥰

This class is free, but we really appreciate you pre-registering to help Gabbie prepare properly.

www.indyfoundations.com
info@indyfoundations.com
317-475-0993

03/19/2026

Let's review the 24-hour cancellation policy at Foundations Studio and why we have it.

We understand—life happens, and unexpected events can make it difficult to attend your class or appointment.

Honestly, enforcing the 24-hour cancellation policy is one of the hardest parts of our job because we know you don't want to cancel. But as a small business, it’s essential for us to be consistent in enforcing this rule since we must treat all clients equally.

When you reserve your spot, it’s yours. If you cancel late, we don’t have enough time to fill that spot.

Out of respect for the instructor, they spend time planning classes and block their schedules for them. Out of respect for the studio, the instructor deserves to be paid for that session as it’s their livelihood and income. This is also why switching your registration from one class to another within the 24-hour window counts as a late cancel.

We hope this helps you understand the policy and the reason behind it. We very much appreciate and love our clients—thank you all so much for your support!

If you have any questions, please feel free to contact us.

03/15/2026

Love what you heard?!

If you answered yes, you can experience Stretching Soul Sound Bath yourself with Jaime this Friday, 3/20, at 5:30pm ✨

Contact us for questions at 317-475-0993 or info@indyfoundations.com.

Secure your spot at www.indyfoundations.com, click book now.

Address

1726 E. 86th Street
Indianapolis, IN
46240

Telephone

+13174750993

Website

http://indyfoundations.com/

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