Foundations Studio

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Indianapolis, IN
Foundations Studio

North Indy’s premier Pilates + wellness studio

02/28/2026

Last night, we enjoyed a late holiday celebration and a team meeting. We had so much fun that we forgot to take a team photo.

I am very grateful for our incredible instructors, recognizing how hard they work and the expertise they bring to our clients. We have some exciting plans for this year, and we can’t wait to share them with you!

Thanks to Culinary Dropout for hosting us; the food was delicious.

02/26/2026

Pilates focuses on how the entire body works together, emphasizing movements with intention & control. It is a total body, low-impact, safe, and effective workout.

The benefits of Pilates include toning, strengthening, muscular endurance, flexibility, mobility, and balance. Clients often experience decreased pain, reduced stress, improved body awareness, and posture.

Pilates is beneficial for everyone! People of all ages and genders can benefit from Pilates.

Joseph Pilates created Contrology, now known as Pilates, with these core principles in mind: breath, concentration, centering, control, precision, and flow.

Take a class or private appointment with us & see how Pilates will benefit you!

02/24/2026

Want to relieve muscle tension, improve your mobility, and enjoy exclusive shopping discounts?

Join Ashley this Sunday at 11am at Fabletics in Keystone Mall for a 45-minute Myofascial Release Yin Yoga class. After class, browse Fabletics gear & enjoy special discounts on your purchase.

The class is complimentary but we request you pre-register so Ashley can prepare for the class properly. Please bring a mat & water.

Contact us for questions & to schedule.
www.indyfoundations.com
317-475-0993
info@indyfoundations.com

02/24/2026

Workout & hang out with your friends. Book a private appointment with your crew today!

You can select your class from the list below & our instructors will design a class specifically for you.

✨ Pilates Reformer
✨ mat Pilates
✨ TRX
✨ Barre
✨ Stretching
✨ Yoga
✨ Myofascial Release
✨ Pre/Postnatal

Contact us to book your appointment.
317-475-0993
info@indyfoundations.com

02/18/2026

The difference between Classical & Contemporary Pilates seems to be a hot topic right now. Here at Foundations Studio we believe there is room for both styles with the emphasis on ensuring our clients a safe, beneficial workout.

Classical Pilates adheres to the original, traditional sequences developed by Jospeh Pilates. It focuses on the mind body connection, core strength, precision, flexibility & posture. There is an emphasis on flow, rhythm and a consistent order of exercises.

Contemporary Pilates incorporates modern variations of the classical exercises and new exercises. It can be more exercise based adding in props to add diversity.

At Foundations Studio we put a lot of thought into the Pilates instructors we hire. All of our instructors are well trained & educated which allows us to give our instructors the freedom to design their classes to their specific style. This then allows clients to find an instructor who teaches the style they are searching for & experience both classical & contemporary Pilates.

Come take a class with us & experience the Foundations Studio difference!

02/16/2026

Thank you to everyone who joined us this past weekend for our Valentine’s Partner Classes 😍

We had so much fun!!! Stay tuned to for more fun partner classes.

02/15/2026

Sending Kortney all the birthday love today 🎂

We are so grateful to have Kortney as a part of the Foundations Studio team! She is an amazing Pilates instructor with a wealth of knowledge & an arsenal of exercises!

You can catch a class with Kortney many times throughout the week or take a private appointment with her.
Monday’s 9:30am & 10:30am Group Pilates Reformer
Wednesday’s 9:30am & 5:30pm Group Pilates Reformer
Friday’s 9:30am & 10:30am Group Pilates Reformer
Sunday’s 10:00am Group Pilates Reformer

02/13/2026

Do you want to promote deep relaxation, reduce stress, improve your sleep quality and reduce pain & tension in the body?

If you answered “yes” join Jaime next Friday 2/20 5:30pm for his Stretching Soul Sound Bath.

Jaime intertwines all of his trainings, travels & experiences into a unique class you will not find anywhere else. Come check it out for yourself!

No prior experience required, open to all ability levels, ages & sexes.

In order to keep a sense of community space is limited so pre-registration is required.

www.indyfoundations.com
317-475-0993
info@indyfoundations.com

02/11/2026

Share a workout with someone you love this week!

This Thurs-Sun we are offering a variety of fun partner classes for you to come solo or bring a partner 🤍

Instructors will meet you where you are at & offer modifications as needed. No prior experience required.

Pre-registration is required as spaces are limited.
www.indyfoundations.com
317-475-0993
info@indyfoundations.com

02/10/2026

Working out & shopping in one event, what could be better?

You have 4 opportunities in February & March to join us for a 60 minute class followed by shopping before the store opens.

No prior experience required & you do not need to be a current Foundations Studio client. All ability levels, ages, sexes are welcome!

Where: Fabletics in Keystone Mall
What: workout followed by shopping 😍
Investment: $0!
When: Sun 2/22 & 3/1 11am and Sat 3/14 & 3/28 9am
How: we ask that you pre-register via MINDBODY, our website or contact us so that the instructors can plan accordingly & have enough props

www.indyfoundations.com
317-475-0993
info@indyfoundations.com

02/01/2026

New Barre Class offering!!!

Set to upbeat music and guided with precise cues, this 50-minute class is low-impact yet deeply challenging—designed to leave you feeling strong, aligned, and energized to start your Thursday off right!

This full-body barre class blends ballet-inspired movements with pilates core work, and yoga movements for improve flexibility.

Using small, controlled movements and high repetitions, you’ll build lean muscle, improve posture, and increase endurance.

No prior experience required. Pre-register via MINDBODY, our website or contact us.
www.indyfoundations.com
317-475-0993
info@indyfoundations.com

01/28/2026

To complement our Thursday evening bi-monthly Myofascial Release Yin Yoga Class we are excited to now offer Yin Restorative on bi-monthly Thursday evenings!

Join Thomas for a slow, grounding class for a body that’s already warm. You can expect yin-inspired stretches, gentle transitions, and restorative poses that access deeper muscle layers, encourage mobility, and support neurological reset.

This class emphasizes mindful stillness, breath, and intentional movement to leave you feeling open, calm, and restored.

Now you can reset from the week & prepare for the weekend with us every Thursday evening 🤍

Address

1726 E. 86th Street
Indianapolis, IN
46240

Telephone

+13174750993

Website

http://indyfoundations.com/

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