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Wildflower Physical Therapy & Wellness

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Indianapolis, IN
Wildflower Physical Therapy & Wellness

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12/10/2025

As a PT who treats neck pain, I get this question A LOT 👇🏼

"What pillow do you recommend?" 😴

I never used to have a good answer for this... It was always trial and error and hundreds of dollars later just to come up short and have 7 pillows that I hated.

I can honestly say this pillow has forever changed the way I sleep. If you've been around my page for a while, you may know that I have struggled on and off with chronic neck pain since 2020. Since using this pillow, I have had virtually zero neck pain flares and I can truly notice a difference when I don't have my pillow (travel, hotels, etc.).

Twilla's pillows are not only incredibly comfortable, but they are CUSTOMIZABLE! You can literally move the internal contents of the pillow until you get the exact amount of support you need. 🥳

I transition between back sleeping and side sleeping so I've built my pillow up on the sides so it fills the space between my shoulder and neck while sleeping on my side and I've made it a little lower in the middle to cradle my neck while on my back.

So long are the days of waking up 10x/night to adjust or grab more pillows because my neck isn't supported.

What I really love about this company is that they offer a 100-NIGHT return policy!! 🤯 If you aren't 100% satisfied they will offer a full refund for your purchase. Talk about confidence in a product...

Looking for the perfect Christmas gift for your loved ones? 🎄

Don't wait, head to Twilla.com today and use code WILDFLOWER at checkout to save you 💰 and make sure to spread the word to your family and friends 💌

I'm happy to answer any questions about the pillow and share more about my experience in the comments below!! 👇🏼

❌⭕️❌⭕️ Dr. Miranda Robles PT, DPT
CEO @ Wildflower Physical Therapy & Wellness

10/05/2025

We blinked and somehow we are here 🥹

This world is so much sweeter with our Dahlia girl 🩷

We had way too much fun doing a photoshoot with allllllll the dahlias from 😍

09/23/2025

They are not the same!!! 🙂‍↔️

Although dry needling and acupuncture are both used to treat pain and they use the same needles, they are very different!

Acupuncture follows Chinese medical principles like energy flows, acupoints, meridians, etc. It is believed that specific acupoints lie along meridians, which are considered channels for the flow of qi (vital energy). These meridians are mapped to organ systems rather than just anatomical structures.

Dry needling is based on modern medicine. It can help to bring fresh blood flow to a muscle, joint, nerve, tendon, etc. so the body can heal itself. It also has a systemic (whole body) effect which can feel like your nervous system calming down or getting a little reset!

This is what makes it truly impactful as a tool to help your body heal and why we love it as Doctors of Physical Therapy 💪🏼

Have you ever tried acupuncture, dry needling or maybe both?! 👇🏼👇🏼👇🏼

❌⭕️❌⭕️ Dr. Miranda Robles PT, DPT
Wildflower Physical Therapy & Wellness
Link in bio to book with Wildflower 🥰

09/04/2025

Somehow our baby is 6 months old 😍

What a beautiful ride it has been becoming a mom to my sweet girl 🥹

Through the ups and downs of my postpartum journey, my love has grown more than I could’ve ever imagined.

My life is forever changed and I can’t wait for the rest of forever with my little bestie 🩷

I couldn’t have done it without the world’s best Daddy 🩷🩷🩷 Thank you for loving us like you do.

08/31/2025

6 years and a lifetime to go 🩷

I love you and I’m so honored to stand by your side as your wife.

This has been our best year yet as mom and dad to our sweet girl 🥰🥹

Cheers to many more!!

08/18/2025

Wildflower’s littlest fan 😍

We are pretty obsessed with pink neon in this family if you couldn’t tell! 😂🩷

🩷 Dr. Miranda Robles PT, DPT
CEO-Wildflower PT & Wellness

08/12/2025

As a PT who treats neck pain, I get this question A LOT 👇🏼

"What pillow do you recommend?" 😴

I never used to have a good answer for this... It was always trial and error and hundreds of dollars later just to come up short and have 7 pillows that I hated.

I can honestly say this pillow has forever changed the way I sleep. If you've been around my page for a while, you may know that I have struggled on and off with chronic neck pain since 2020. Since using this pillow, I have had virtually zero neck pain flares and I can truly notice a difference when I don't have my pillow (travel, hotels, etc.).

Twilla's pillows are not only incredibly comfortable, but they are CUSTOMIZABLE! You can literally move the internal contents of the pillow until you get the exact amount of support you need. 🥳

I transition between back sleeping and side sleeping so I've built my pillow up on the sides so it fills the space between my shoulder and neck while sleeping on my side and I've made it a little lower in the middle to cradle my neck while on my back.

So long are the days of waking up 10x/night to adjust or grab more pillows because my neck isn't supported.

What I really love about this company is that they offer a 100-NIGHT return policy!! 🤯 If you aren't 100% satisfied they will offer a full refund for your purchase. Talk about confidence in a product...

Don't wait, head to Twilla.com today and use code WILDFLOWER at checkout to save you 💰 and make sure to spread the word to your family and friends 💌

I'm happy to answer any questions about the pillow and share more about my experience in the comments below!! 👇🏼

❌⭕️❌⭕️ Dr. Miranda Robles PT, DPT
CEO @ Wildflower Physical Therapy & Wellness

07/30/2025

The glow up is real 🥹

Wildflower is celebrating 5 years in business this week and I couldn’t be more grateful!!

This wouldn’t be possible without our amazing community.

I started Wildflower in 2019 in the hopes of creating a new standard of Physical Therapy care. One that feels personal and meaningful for our clients.

From virtual sessions to the garage clinic (the OGs will know 😜) to a brick and mortar, new teammates and a new location in MI… it’s been a wild ride!

Being a small business owner is one of the greatest joys of my life.

Thank you for supporting us from the bottom of my heart 💕

🩷 Dr. Miranda Robles PT, DPT
CEO—Wildflower PT & Wellness 🌼

07/18/2025

Here’s your friendly reminder to get outside and play this weekend!! It’s good for the soul, mind, AND body 💕

Thank you all so much for continuing to support Wildflower, it means the world to me and my little family.

❌⭕️❌⭕️ Dr. Miranda Robles PT, DPT
CEO—Wildflower PT & Wellness

05/20/2025

Don't fall into this trap... 🙄

Society wants us to believe that our self worth is tied to the way our body looks. There is a certain beauty standard that we feel shackled to because we are told time and time again that this is the only way to be accepted, to be beautiful, to be healthy.

F**K THAT!

Your body is the least interesting thing about you.

I have met SO MANY people who by all intensive purposes have a "perfect body" according to societal standards... but guess what? They don't have a period, they struggle with eating disorders, they have horrible labs, they struggle with their mental health, they isolate themselves from social events out of fear. Does this sound healthy to you??

Health comes in all shapes and sizes. Good or bad. Never forget this. You absolutely cannot "see health" simply by looking at someone's appearance.

In my opinion, your goals and aspirations, your passions, your career, your experiences, your sense of humor, your body's ability to run a marathon, lift weights, carry children..... are all FAR MORE INTERESTING than ***what your body looks like***

Each one of us has the responsibility to flip this script one day at a time. You are allowed to tell people not to comment on your body. You also have the power NOT to fall into this trap yourself.

I hope this resonated with you, please SHARE to spread the word and help flip this narrative. It's the only way to a more inclusive health space.

❌⭕️❌⭕️ Dr. Miranda Robles PT, DPT
CEO-Wildflower Physical Therapy & Wellness
Link in bio to book with Wildflower 🥰

04/22/2025

Unpopular opinion 👇🏼

You actually don't have to start over...

I really hate this concept. Why do we feel the pressure to completely start over if we "fail" or if we "fall off the wagon"? I hear this so often and here's my advice:

You didn't FAIL. You didn't FALL OFF THE WAGON. Life throws so many things at us constantly. There will be shifts and changes in priorities depending on what life throws at us. It's ok if exercise, healthy eating, mental health practices, self care, etc. take a back seat sometimes.

I always try to remind my clients that wellness is a way of life... Not just some task we need to check off of our checklist. It will always be there. We will always be able to work toward the overall goal of being a healthier happier person.

I think with this mindset it takes the pressure off of those strict exercise and healthy habit goals that so many of us feel imprisoned by.

You will survive if you don't work out for a month. You will survive if you eat fast food for a week because you have no time to do anything else but work or take care of your kids.

Don't be so hard on yourself, and remember, health is a privilege. The best part? It's ALWAYS there for us to work on.

I hope this message resonates with you and please share with a friend who needs to hear this today! 🥰

❌⭕️❌⭕️ Dr. Miranda Robles PT, DPT
CEO-Wildflower Physical Therapy & Wellness
Link in bio to book with Wildflower 🥰

Address

970 Fort Wayne Avenue, #C, Studio Room 3
Indianapolis, IN
46202

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Website

http://www.wildflowerptandwellness.com/

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