
08/22/2025
A good nightโs sleep is more powerful than you think! From boosting your mood to lowering your risk of disease, prioritizing rest is key to living a healthier life. ๐โจ Try these simple tips for better sleep tonight:
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Stick to a bedtime routine
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Keep your room cool & dark
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Unplug 30 minutes before bed
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Stay active & eat well
How many hours of sleep do you usually get? ๐ด