Wolf Fitness

02/15/2024

Dream place 🤩

10/09/2022

07/20/2018

Alright folks, time to get back to it! Unfortunately, I have been away for a while after recovering from a car accident. Nothing life shattering but some changes have been made. Now, it's time to get back to business!

For those of us who didn't make our 2018 summer goals, now is the time to start on 2019! New Year's eve is about 5months away. Let's get a head a start on those gains!

01/24/2017

Valentine's day is coming! Consider scheduling a gym date with your other half.

11/02/2016

Fit Fact: A healthy, average adult has just less than 1 teaspoon of sugar in their blood stream.

05/22/2016

http://distractify.com/humor/2016/05/20/ill-just-watch-tv-instead

Excruciating pain isn't for everyone. 

04/25/2016

Fit Fact:

Muscle is three times more efficient at burning calories than fat.

04/19/2016

Fit Fact:

You need to burn about 3500 calories to lose 1 pound of fat.

04/18/2016

Fitness Fact:

Your hearing decreases when you overeat: When you eat too much food, it actually reduces your ability to hear. So consider eating healthy — and only until you are full.

04/17/2016

I have found a source for large, used tractor tires. They aren't that close but I am out that way once or twice a week so I can restock fairly regularly and bring back to Indy. I am on the west side of town. Anybody interested, let me know. I will be selling for appx $50 to reimburse myself the cost of the tire/fuel and to make a couple bucks. I won't be making much so the price is firm.

03/30/2016

Hey guys! Sorry about the delay but its been a bit crazy. Now maybe I can get this project off the ground. How about a Q & A? Just reply with any questions and I will get back you asap!

12/28/2015

Ok folks! It's time to start thinking about 2016! Until the end of January, I'm going to be offering training sessions for $25 for one hour and $40 for two hours. That's per person but I can train couples, teams, groups. Message me if you or anyone you know may be interested. I'm on the west side but I can travel a little bit. For safety sake, I prefer to meet clients at the gym. Either your gym or we can meet at any Planet Fitness. Pools open in 154 days.