YOGAworx of Indianapolis

03/30/2026

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03/15/2026

Due to illness, yoga classes will resume the week of March 23, 2026.

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03/03/2026

Sayings of a Jewish Buddha
If there is no self, whose arthritis is this?
Be here now. Be someplace else later. Is that so complicated?
Drink tea and nourish life; with the first sip joy, with the second sip satisfaction, with the third sip peace, with the fourth, a Danish.
Wherever you go, there you are. Your luggage is another story.
Accept misfortune as a blessing. Do not wish for perfect health or a life without problems. What would you talk about?
The journey of a thousand miles begins with a single Oy.
There is no escaping karma. In a previous life you never called, you never wrote, you never visited. And whose fault was that?
Zen is not easy. It takes effort to attain nothingness. And then what do you have?
Bupkis.
The Tao does not speak.
The Tao does not blame.
The Tao does not take sides.
The Tao has no expectations.
The Tap demands nothing of others.
The Tao is not Jewish.
Breathe in. Breathe out. Breathing in. Breathe out.
Forget this and attaining Enlightenment will be the least of your problems.
Let your mind be as a floating cloud. Let your stillness be as a wooded glen.
And sit up straight. You'll never meet the Buddha with such rounded shoulders.
Deep inside you are ten thousand flowers.
Each flower blossoms ten thousand times.
Each blossom has ten thousand petals.
You might want to see a specialist.
Be aware of your body. Be aware of your perceptions.
Keep in mind that not every physical sensation is a symptom of a terminal illness.
From the book ZEN JUDAISM by David M. Bader

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03/02/2026

02/06/2026

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Come join the fun Fridays from 10-10:30!

02/06/2026

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12/04/2025

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11/24/2025

He presents wonderful information. The ancient yogis did know why the nostrils switch during the day and used it to their advantage.
Need to cool down? Open your left nostril.
Need to digest your food? Open the right side.

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11/22/2025

I have learned something new!
This corresponds to nadi shodinan (alternate nostril breathing).
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