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Holding myself accountable for February. I know I can’t control it all, but there is definitely some changes I could be ...
01/02/2026

Holding myself accountable for February. I know I can’t control it all, but there is definitely some changes I could be making to help myself feel better.

I struggle with this every single year. February is usually still very hard for me, but I’m determined not to just submit to that and take some action.

If you are struggling I see you and let’s all stop and assess if we can do things to make it just a little better. For me I know movement and getting outside if possible will help. The temps are finally supposed to be closer to what they should be this week so hopefully can get out with my dogs 🐶 🐶.

And that ground hog better not see his shadow tomorrow 🤣🤣🤣🤣

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30/01/2026

Snow day wearing Summit collection. Launches tomorrow at 2pm EST. THEGYMNURSE will save ya $$$.

Plush fleece is a must have imo if live in cold weather climate. I’ve never seen another brand do this where the whole sweat suit is lined in fleece. It’s such high quality and doesn’t shed on under clothes at all. I wear my sets from last year all the time. They also will be available in zip hoodies which I wear all year even inside in summer in air conditioned when it’s too cold.

Doing all this shoveling was just a reminder why I need to continue to lift weights. This was a workout! Praying that we don’t see this type of snow dump again this season 😂

Did you get blasted with this snow storm?!

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28/01/2026

Let’s talk about calorie deficit! Roughly 3500 calorie deficit needed to lose a 1lb of fat per week, not just a pound on scale. Weight fluctuations are still completely normal even in a calorie deficit. We achieve this deficit by lowering what we consume and/or increasing our activity.

My thought here is either her intake isn’t low enough to see fat loss or she may be eating more calories after removing alcohol. This is where tracking food is helpful so know intake for sure.

Thanks for the great question!!

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Comment BAG if want info sent to your inbox.Most of these things have been in my bag for YEARS. I have used many things ...
22/01/2026

Comment BAG if want info sent to your inbox.

Most of these things have been in my bag for YEARS. I have used many things over years and some don’t end up making the cut, but these are the things I can’t live without. Most gyms don’t have all this stuff and it’s also nice to have stuff that’s just yours for sanitary reasons. I currently just realized my “rope” is not in my bag so I must have left on a cable last upper body day 😝😝. Hope I can find it.

I didn’t add in pics but I also always keep deodorant, tampons, hair ties, claw clips, band aids, and a lint roller in my bag as well.

I’m curious if you have anything different you can’t live without?!
Drop any questions you have!

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If you want free guide to high protein foods with their macros and calories drop PROTEIN in comments. Hope this is helpf...
20/01/2026

If you want free guide to high protein foods with their macros and calories drop PROTEIN in comments.

Hope this is helpful! Let me know if have any questions!

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