The Gym Nurse

05/28/2026

05/28/2026

05/26/2026

Social media loves to glamorize this body, but they are not honest about the total cost! People idolize and compliment the look and it further fuels the reminder “I need to stay here”.

I know I grew a lot of my following by looking this way. And I lost a lot when I changed my path. Who would have thought that preaching about fueling your body and building your strongest self would make people mad?! An uber lean body seems cool on the outside, but a nightmare under the hood. You won’t hear the truth about that from many people because they are smart and know that look sells! Especially to vulnerable women who don’t know any better! Live this life for a period of time and report back to me.

And this message is not for people not doing extremes to maintain lifestyle lean. There is a big difference. And deep down I do think you know if you have a disordered relationship with food, exercise, and your body.

I’m am here to tell you, it ain’t all it’s cracked to be. Find people who are transparent about the realities of fitness and nutrition.

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05/23/2026

So much to be grateful for you just have to open your eyes and see it! It’s the little things that we take for granted, but so lucky to experience. 9 wks post op and a whole new gratitude for life and health. Health is invisible, till it isn’t!!

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05/20/2026

You don’t need to be working towards a physique goal every day of your life. Life is going to present you with some challenging seasons. We don’t always have to be working towards a short term goal. It’s ok to take a break and turn the dial down. Just maintaining where at is still progress.

I feel a lot need this reminder as we enter summer with kids home, vacations, and activities. This journey never ends. It’s a marathon and not a sprint. It’s ok to take things at your speed. Fitness is supposed to add to our life not make it more stressful.

I hope this helps someone today!