Shereeta Lacy

Shereeta Lacy I help women live powerful & free đź‘‘ We heal, breakthrough barriers & create extraordinary futures!

I used to think s*x meant love.That if I gave my body, I’d finally feel wanted… connected… chosen.But what I really crav...
06/19/2025

I used to think s*x meant love.
That if I gave my body, I’d finally feel wanted… connected… chosen.

But what I really craved was something I didn’t know how to name:
Safety. Stillness. Self-worth.

S*x became a survival strategy —
A way to feel powerful in a life where I constantly felt powerless.
A way to get intimacy when I didn’t know how to receive love.

But it was never intimacy.
It was emotional dysregulation playing dress-up as desire.

I wasn’t choosing myself — I was abandoning myself.
And it left me numb, overextended, and quietly ashamed.

It wasn’t until I walked myself through my own WOMBB Process that I began to see the truth:

Pleasure is not performance — it’s presence.
Or**sm is not a reward — it’s a return to self.
S*x is not where you prove your worth — it’s where you can meet your Divine.

Through holistic transformation — nervous system healing, self-forgiveness, and sacred embodiment —
I began to love myself in the places I used to abandon.
I learned that even solo pleasure could be a spiritual act of sovereignty —
and that or**sm could be used to manifest a life I no longer had to escape from.

This is the kind of reclamation we walk through inside the Sanctuary Sessions.

Not just survival.
Not just surface self-care.
But true, spiritual self-reclamation.

If you’re ready to shift from disconnected to divine,
DM me “Sanctuary” or click the link in bio to join us.

Because pleasure isn’t sin, it isn’t selfish.
It’s sacred.
And it’s time.

Visit shereetalacy.com to inquire about 1:1 personalized program offers!



Have you ever struggled with thinking s*x and love are the same?

Just because I learned better doesn’t mean I could do better…I was a woman who knew better. I read the books. I got cert...
06/11/2025

Just because I learned better doesn’t mean I could do better…

I was a woman who knew better.
I read the books.
I got certified.
I took the courses.
I spoke like I was healed.

But inside my home?

I was yelling.
Withholding.
Angry

Feeling invisible and resenting everyone who couldn’t see how much I was hurting.

Until I realized the emotional rollercoaster wasn’t just mindset. It was a body crying out.

My nervous system was at war with my desires.
My beliefs were stuck in survival.

That’s when the real healing began — not in theory, but in embodiment.

If this is your story too, you’re not alone.
We talk about this kind of deep, layered burnout inside the Sanctuary Sessions.

And if you’re ready for more sacred structure and transformation, join us inside the WOMBB Wisdom Circle or my 1:1 private container.

You can still rise.
You can rewrite the story.

Let’s begin.

DM me “I’M READY” or tap the link in bio to find

your next step.

This is what emotional dysregulation looks like in women entrepreneurs (especially if you’re also a mama)If you’re growi...
06/10/2025

This is what emotional dysregulation looks like in women entrepreneurs (especially if you’re also a mama)

If you’re growing a business while raising a family —
and trying to stay spiritually grounded, physically well, and emotionally available —
you’ve probably been told to “just manage your time better.” “Just let it go” “you need more structure”

But this isn’t about a better planner.
It’s about a better relationship with your nervous system.

Because dysregulation doesn’t just look like meltdowns.

It looks like numbness.

Overgiving.

Doubting your gifts.

Exhaustion that green juice and down dogs can’t fix.
And guilt anytime you stop moving or being available…

You are not lazy.
You are not undisciplined.

You are overloaded, underheld, and still rising anyway.

Come talk to me.
Let’s unlearn survival and rewrite your rhythm.

DM “SANCTUARY” or click the link in bio to join the next Sanctuary Session and book your connection call for 1:1 holistic transformation process.

I used to think my anger, yelling, and exhaustion was just part of who I was and that it was justified because I had kid...
06/09/2025

I used to think my anger, yelling, and exhaustion was just part of who I was and that it was justified because I had kids and was stressed by life’s disappointments and set backs-it was just the way I learned to survive…

But it wasn’t just emotional or mental — my body was fighting back in ways I never understood.

Leaky gut (hyper permeability) triggered a chain reaction of inflammation, anxiety, and emotional overload that I couldn’t control.

Healing my gut was the breakthrough I didn’t see coming. It was the key to breaking free from the cycle of rage and exhaustion.

If you’re ready to explore the root cause of your emotional overwhelm and start healing from the inside out, join me in the Sanctuary Sessions starting today! Link in bio to see the conversations and join to learn what you can do now to help yourself…

DM “CALM” to connect and learn more about my 1:1 12 week holistic transformation program.

What generational curses have you broken?This isn’t a trend. It’s trauma work.It’s what happens when women finally say: ...
06/08/2025

What generational curses have you broken?

This isn’t a trend. It’s trauma work.
It’s what happens when women finally say: The pain, the disappointments, the abuse stops with me.

I stopped calling self-abandonment “being a good mom.”
I stopped calling emotional shutdown “staying strong.”
I stopped letting silence be safer than truth.

And when I broke those patterns…
I started to breathe differently.
So did my children.

Then the conversations were different, then the behavior was different, the behavior was different….and suddenly we had a new future…for generations to come….

If you’ve been doing this work in the dark and ready for more for you and your family — know that you’re not alone.
Come sit with us. Come be seen.

DM “CYCLE BREAKER” Id love to listen to what you’re dealing with and how I can make a difference.

Tap the link in bio to join the next Sanctuary Session or learn more about the WOMBB Wisdom Circle. Im standing for us to have it all!

They won’t tell you this in gentle parenting books…but some of us became mothers while still carrying the wounds of a da...
06/07/2025

They won’t tell you this in gentle parenting books…
but some of us became mothers while still carrying the wounds of a daughter never seen.

And those wounds… they leak.

Into how we speak.
Into how we love.
Into how we demand our children meet our unmet needs.

I saw myself in every one of these truths.
I hated it.
I healed it.

And now I hold space for other women who are brave enough to look at the mothering they never got — and stop passing it down.

You are not broken.
But you are responsible for what you choose now.

Come sit with us inside the Sanctuary Sessions — the rawest conversations for women healing while mothering.

If this cracked something open…
DM me “MOTHER WOUND” to get a personal invite to relate, relax, and restore

Tap the link in bio to find your seat. 1:1 healing sessions available. Visit Shereetalacy.com for more details. Set up your free connection call today!

I used to think I had an anger problem…Sure I had things that had happened but it felt like I couldn’t be any other way ...
05/11/2025

I used to think I had an anger problem…Sure I had things that had happened but it felt like I couldn’t be any other way and feel safe, like I could protect myself.

But what I really had was nutritional deficiencies. a leaky gut, and an inflamed nervous system… all disguised as short temper, brain fog, and yelling through the morning routine or anyplace I experienced a breakdown.

Once I learned how to create an INTEGRATED self care process for holistic transformation, with a foundation in nutrition, I was able to heal from the inside out and i experienced SUSTAINED changed — not just for me, but for how I mothered, how I worked, and how I showed up in the world.

This isn’t just about diet and exercise
It’s about freedom.

If you’ve been doing ALL THE THINGS and still feeling stuck in a cycle of exhaustion, emotional reactivity, and survival….

✨ Join me for the Self Care Summit where I’ll show you the exact steps I took to heal holistically and finally feel safe, whole, complete and free with a new access to joy that is self generated not based on your circumstances.

đź”— REGISTER at the link in bio!

🗣️Comment or DM READY to get in

đź“…Or BOOK a private session NOW to go deeper, faster.

âś… LIKE âś… SHARE âś…FOLLOW

You are ALL THAT and then some! Live out Loud!
09/16/2024

You are ALL THAT and then some! Live out Loud!

Grateful for every reflection of the Most High that reminds me who I BE! Came and perched right by me this morning. ♥️🙏🏽...
09/05/2024

Grateful for every reflection of the Most High that reminds me who I BE! Came and perched right by me this morning. ♥️🙏🏽🤩

GOING LIVE AT 7pm! This live will be on IG! How does healing the physical body heal the emotional body? What is Thai Fas...
09/04/2024

GOING LIVE AT 7pm!

This live will be on IG!

How does healing the physical body heal the emotional body? What is Thai Fascia Body Reset? How do I emotionally regulate and teach my family to do the same?

Join us tonight at 7!

07/12/2024

As my Mom says “Why suffer?” 🤷🏾‍♀️

See you Monday evening! 🙏🏾❤️

07/10/2024

Besides the brain the intestines have more nerves than anywhere else in the body! Want to know the 5 S's for brain health?
Link in comments👇🏾

Address

Indianapolis, IN

Alerts

Be the first to know and let us send you an email when Shereeta Lacy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shereeta Lacy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram