Montgomery Somatics

Montgomery Somatics Carol Montgomery, PT, MSPT, GCFP, STMI re-trains the nervous system to move in ways to improve function, reduce pain and optimize performance.

Your eyes, ears, and vestibular system play a vital role in calming your nervous system. Engaging these senses through m...
10/16/2025

Your eyes, ears, and vestibular system play a vital role in calming your nervous system.

Engaging these senses through mindful orientation helps the brain re‑map movement control and reduce threat signals. It’s simple, sensory healing.

10/14/2025

Planning a hike, garden day, or summer walk?

Use these somatic warm‑ups to prepare your nervous system and body.

These gentle movements can reduce stiffness, improve coordination, and help you enjoy activity more fully.

Struggling with hip or lower back tension? The pelvic clock—a gentle, awareness‑based movement—helps release chronic pat...
10/09/2025

Struggling with hip or lower back tension?

The pelvic clock—a gentle, awareness‑based movement—helps release chronic patterns and reestablish fluid coordination.

Great for offering your nervous system a path to reset.

Unlike talk therapy, somatic therapy doesn’t focus on revisiting traumatic memories. Instead, it uses subtle, mindful mo...
10/07/2025

Unlike talk therapy, somatic therapy doesn’t focus on revisiting traumatic memories.

Instead, it uses subtle, mindful movement to help the nervous system discharge stuck stress.

You don’t relive—you re‑learn safety in your own body.

10/03/2025

When trauma or stress linger in your body, grounding movement can guide your nervous system back to safety.

In this reel, experience a quick grounded sequence through the feet, pelvis, and senses.

Restore connection, ease, and presence—without force.

Chronic pain isn’t always caused by damage—it’s often your nervous system staying stuck in a protective mode long after ...
10/01/2025

Chronic pain isn’t always caused by damage—it’s often your nervous system staying stuck in a protective mode long after the danger has passed.

The good news? With somatic movement, the brain can unlearn these patterns and create a new map of ease.

You’ve probably heard the phrase ‘listen to your body’—but what does that actually mean in somatic practice? It’s not ab...
09/29/2025

You’ve probably heard the phrase ‘listen to your body’—but what does that actually mean in somatic practice?

It’s not about analyzing or judging. It’s about noticing the sensory signals your body sends and responding with curiosity, not force.

That’s where healing starts.

Walking is one of the best full-body activities we can do—but how we walk matters. Somatic walking means noticing your p...
08/04/2025

Walking is one of the best full-body activities we can do—but how we walk matters.

Somatic walking means noticing your posture, your breath, and how your feet meet the ground.

Turn your next walk into a movement practice.

Your pelvis is the base of your spine and central to how you move. When it's stiff or uncoordinated, your back and neck ...
08/01/2025

Your pelvis is the base of your spine and central to how you move.

When it's stiff or uncoordinated, your back and neck have to compensate in order to keep the eyes looking forward out into the world..

Gentle somatic work can improve pelvic awareness, position options and reduce strain across the back, neck and hips.

07/30/2025

Before gardening, hiking, or even a beach walk—take 60 seconds to prepare your body.

These gentle somatic movements help reduce stiffness, improve coordination, and prevent strain. Save this for your next outing!

Feeling tired after short walks, gardening, or errands? It might not be about strength—it might be about efficiency. Som...
07/28/2025

Feeling tired after short walks, gardening, or errands?

It might not be about strength—it might be about efficiency.

Somatic practices help your body move in smarter, less effortful ways so you conserve energy and avoid strain.

07/25/2025

Feeling unsteady or unsure on your feet?

Somatic movement can retrain your brain and body to work together with more confidence.

Watch how small, mindful shifts in weight and posture build powerful coordination.

Address

Indianapolis, IN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18123444119

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