Montgomery Somatics

Montgomery Somatics Carol Montgomery, PT, MSPT, GCFP, STMI re-trains the nervous system to move in ways to improve function, reduce pain and optimize performance.

Walking is one of the best full-body activities we can do—but how we walk matters. Somatic walking means noticing your p...
08/04/2025

Walking is one of the best full-body activities we can do—but how we walk matters.

Somatic walking means noticing your posture, your breath, and how your feet meet the ground.

Turn your next walk into a movement practice.

Your pelvis is the base of your spine and central to how you move. When it's stiff or uncoordinated, your back and neck ...
08/01/2025

Your pelvis is the base of your spine and central to how you move.

When it's stiff or uncoordinated, your back and neck have to compensate in order to keep the eyes looking forward out into the world..

Gentle somatic work can improve pelvic awareness, position options and reduce strain across the back, neck and hips.

07/30/2025

Before gardening, hiking, or even a beach walk—take 60 seconds to prepare your body.

These gentle somatic movements help reduce stiffness, improve coordination, and prevent strain. Save this for your next outing!

Feeling tired after short walks, gardening, or errands? It might not be about strength—it might be about efficiency. Som...
07/28/2025

Feeling tired after short walks, gardening, or errands?

It might not be about strength—it might be about efficiency.

Somatic practices help your body move in smarter, less effortful ways so you conserve energy and avoid strain.

07/25/2025

Feeling unsteady or unsure on your feet?

Somatic movement can retrain your brain and body to work together with more confidence.

Watch how small, mindful shifts in weight and posture build powerful coordination.

Unlike stretching or yoga, somatic movement doesn't focus on pushing the body to a limit or holding poses. Instead, it's...
07/23/2025

Unlike stretching or yoga, somatic movement doesn't focus on pushing the body to a limit or holding poses. Instead, it's about actively engaging in the process of sensing and learning how to move in and out of pain-free ranges of movement slowly, putting you in control of your movement and function.

It's not about flexibility; it's about restoring better mobility within and between our skeletal connections, such as the spine, hips, and shoulders, which allows for better function. If you've ever wondered why it feels different, here's your answer.

Repetitive tasks are often unconscious and alter our natural movement patterns that underlie all our functional tasks.Th...
07/21/2025

Repetitive tasks are often unconscious and alter our natural movement patterns that underlie all our functional tasks.

These small shifts lead to habits of unnecessary and chronic muscle tightness, strain and even discomfort and pain. Interrupt these unnecessary habits before they cause real damage.

One thing you can do to uncover and release chronic neck, jaw, and face tension is to SLOWLY move your eyes right and see how fast your head turns. Can the head lag behind the eyes, while still breathing and having a slack jaw? Now try the other directions!

Summer is a great time to stay active, but overexertion in heat can lead to fatigue, pain, or even injury. Take hydratio...
07/17/2025

Summer is a great time to stay active, but overexertion in heat can lead to fatigue, pain, or even injury. Take hydration seriously! Really look with your eyes in the direction you want to go.

Gentle somatic movement supports your body’s natural intelligence, helping you move efficiently and safely.

Tune in, slow down, and feel the difference.

Walking is a wonderful way to embrace the spring season. Before going on that walk, let’s explore HOW the foot can leave...
06/04/2025

Walking is a wonderful way to embrace the spring season. Before going on that walk, let’s explore HOW the foot can leave the ground even better. Practice both sides.

- Stand with feet in a step position, right foot slightly forward of left, and hands resting on a kitchen countertop.

- Focus on the left foot. Raise and then lower the heel. The higher the heel raises, the more the front of the ankle joint opens.

- Feel the rolling across the ball of the foot.

- Allow the toes to release any tension, slightly spreading apart.

- Cultivate the sensation of a natural "hinge" between the end of the ball of the foot and the beginning of the toes.

- Allow the pelvis to move.

06/02/2025

Gardening season is here!

Prepare your body with gentle somatic movements that ease stiffness and enhance flexibility, making your time in the garden more enjoyable and pain-free.

Watch our quick guide to get started.

As spring unfolds, many of us become more active outdoors. To prevent injury and ensure enjoyment, it's important to pre...
05/30/2025

As spring unfolds, many of us become more active outdoors. To prevent injury and ensure enjoyment, it's important to prepare your body.

Incorporate gentle somatic movements into your routine to enhance flexibility and strength.

Your body will thank you!

05/28/2025

Good balance and coordination are key to enjoying spring activities safely.

In this reel, we demonstrate simple somatic exercises designed to enhance your stability and confidence in movement.

Let's move mindfully into the season!

Address

Indianapolis, IN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Sunday 9am - 5pm

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+18123444119

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