05/25/2026
This Memorial Day, we pause to honor and remember the brave individuals who gave their lives in service to our country. As we reflect, we also recognize that this day can bring up complex emotions—especially for veterans, military families, and those who have experienced loss. During Mental Health Awareness Month, it’s important to hold space for both remembrance and well-being. 💚
If today feels heavy, consider a few gentle ways to care for your mental health:
🕊️ Give yourself permission to feel—grief, gratitude, and everything in between
🕊️ Reach out to someone you trust or spend time with supportive people
🕊️ Take breaks from large gatherings if you need quiet moments
🕊️ Engage in a meaningful ritual, like lighting a candle or reflecting on a memory
🕊️ Practice grounding techniques if emotions feel overwhelming
You are not alone in what you’re feeling. Support is here when you need it.
NAMI Greater Indianapolis is here to provide connection, resources, and a safe space for healing—today and every day.
🔗 Find support: https://namiindy.org/support-and-education/