Harmony Counseling Network

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Harmony Counseling Network

Harmony Counseling Network is all about guiding you to build strong, meaningful relationships—whether it’s within a relationship or with yourself.

08/06/2025

Feeling stuck? It’s not laziness... it might be burnout.

Your nervous system is overwhelmed, not underperforming.

In our latest blog, we break down why burnout isn't a personal failure and how to start healing today.

Download our free Burnout Recovery Guide to get immediate relief strategies rooted in nervous system science.

Read now 🔗 in comments

06/30/2025

Your therapist is not your friend. And your friend is not your therapist.

Yes, both can be safe spaces.
Yes, both might listen to your pain.
But one is trained to help you process, unpack, and transform it... without needing anything in return.

Your therapist is here to:
Help you explore the roots, not just the symptoms
Offer tools, not just opinions
Hold space without projecting their own life onto yours

Your friend might love you deeply, but love isn’t always equipped to handle trauma, boundaries, grief, or shadow work. And that’s okay!

Therapy is about your healing journey.
Friendship is about mutual support.
Stop expecting the same from both. Start honoring the difference.

📌 Ready to take the next step for YOU? Let’s talk.
📲 Book a free 30 min consult link in bio

Thanks for the 📷

#

05/08/2025

You don’t need to be fixed. You need a safe place to land.

At Harmony Counseling Network, we support couples navigating conflict, disconnection, or the weight of generational patterns.

And we walk with high-performing women who are carrying success in one hand and silent pain in the other.

You’ve likely been holding it all together for a long time. But your healing doesn’t have to be a solo mission.

👋🏾 I’m Elvery Tinsley, LMHC—Founder of Harmony Counseling Network.
I help Black couples and high-achieving women heal relational wounds, deepen connection, and come back home to themselves.

In therapy, we don’t just talk about what’s wrong.

We explore how your story, your nervous system, and your patterns all connect so we can interrupt the cycle.

If you're feeling overwhelmed, unseen, or stuck... you're not alone.
You deserve to be supported by someone who gets it.

Let’s take the next step together.

Comment "consult" for link to schedule free 15 minute consultation.

04/25/2025

Sis, it’s here. 🖤The exhale you’ve been craving.

The Sisterhood Sit Down is officially open for registration.
This 8-week, therapist-led support circle is for high-achieving Black women who are ready to lay it down and be held.

🗓 We start Tuesday, June 3rd
🕗 Tuesdays at 8 PM EST | In Person
💵 Cost: $175

This isn’t therapy—but it’s deeply therapeutic and a soft landing.

Come Rest. Reflect. Reconnect. In a space made for us.

Comment 🔗 to 🔒 in your 💺!!!

04/15/2025

💍 Wedding Season is Here... But Are You Preparing for the Marriage Too?

At Harmony Counseling Network, we’re helping couples do more than plan a beautiful day, we’re guiding them on how to build a beautiful life together.

Introducing our Premarital Counseling Package, a relationship deep-dive to prepare you for forever.

✨ What’s Included:
✅ 8 - 90-Minute Sessions (Virtual or In-Person)
✅ Comprehensive Relationship Assessment
✅ 2 Workbooks
✅ Tools + Strategies for Communication, Connection & Commitment

Whether you're newly engaged or counting down the days, don’t just plan the wedding. Prepare for the marriage. 💫

Now accepting new couples for wedding season and beyond!

04/11/2025

Your partner isn’t the problem. The stress you’re both carrying is.

When life feels overwhelming with the bills, the kids, the hustle, your relationship can start to feel like just one more pressure.

You snap at each other over little things.
You go silent for days.
You start to feel more like roommates than partners.

It’s not because you don’t love each other…
It’s because no one taught you how to love while under pressure.

In therapy, we don’t just talk about feelings, we create the tools to feel safe and connected again.

You don’t have to keep surviving in silence.

Couples therapy can help you breathe again... together.

Comment RESET for the 🔗 to schedule a free 15 minute consultation.

04/03/2025

Stress is a part of life, but it doesn’t have to control yours.

At Harmony Counseling Network, we see a lot of our clients carrying the weight of the world, juggling responsibilities, healing from their past and present challenges, and pouring into everyone but themselves. But at what cost?

🔹 Constant exhaustion
🔹 Short fuse with loved ones
🔹 Feeling stuck in survival mode

, knows firsthand how stress impacts mental health, life, and relationships. That’s why she’s sharing 5 WAYS TO MANAGE STRESS LIKE A BOSS!

Swipe through to see what tip resonates with you TODAY.

You can also download her free guide: “5 Mindset Shifts to Transform Your Life” and start making real changes.

See comments for the 🔗

💬 How do you manage your stress? Drop it in the comments! ⬇️

03/19/2025

🚨 The 4 Biggest Threats to Your Marriage 🚨

1️⃣ Criticism – “You always” or “You never” statements that tear love apart.
2️⃣ Contempt – Eye rolls, sarcasm, and disrespect that destroy connection.
3️⃣ Defensiveness – Fighting back instead of hearing your partner’s heart.
4️⃣ Stonewalling – Shutting down when things get tough instead of working through it together.

These habits are wrecking relationships every day—but they don’t have to destroy yours!

Join Elvery, Therapist at Harmony Counseling network for the Built to Last: Strengthening Your Marriage from the Inside Out couples workshop on May 3rd and learn exactly how to break these toxic patterns and build a relationship that thrives.

Spots are limited! Secure your seat now.

Drop a 🔥 if you're ready to protect your marriage and break these habits for good! 👇🏾

03/17/2025

Many couples feel stuck in the same patterns, unsure of how to move forward. The key? Getting clear on where you are and defining where you want to go—together.

In my latest blog, I break down:
✅ How to identify unhealthy relationship patterns
✅ Why vision is essential for lasting love
✅ Simple habits to strengthen your connection

If your relationship feels like it’s running on autopilot, this is your sign to hit reset. Read the full blog post www.elverytinsley.com/blog.

Need guidance? I'd love to support you on getting clarity and how to achieve it! I'm accepting new clients and can get you scheduled within a week!

Address

1311 West 96th Street, Suite 265
Indianapolis, IN
46260

Website

http://harmonycounselingnetwork.com/

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