Simple Prism Reiki

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Simple Prism Reiki My name is Katie Porras, Usui/Holy Fire Reiki Master and Yoga Teacher.

I offer Reiki energy treatments and chakra balancing sessions in Broad Ripple, Indianapolis.

I had the best time today with the ladies attending Finding Balance this weekend hosted by Mostly Well. It was an honor ...
18/10/2025

I had the best time today with the ladies attending Finding Balance this weekend hosted by Mostly Well. It was an honor to offer guided meditations for grounding and connection with love and light within ourselves. Follow Mostly Well and join a community of women supporting women! 🌞✨️❤️

Come join me tomorrow and every Thursday at noon at Handy Yoga. 🧘‍♀️It's my hope you'll leave feeling refreshed, grounde...
15/10/2025

Come join me tomorrow and every Thursday at noon at Handy Yoga. 🧘‍♀️

It's my hope you'll leave feeling refreshed, grounded and at peace. All levels welcome! ✨️

Would love to see you for an in-person session at A Tiny Spa! ✨️
15/10/2025

Would love to see you for an in-person session at A Tiny Spa! ✨️

Ready to release what no longer serves you?

A Reiki session is more than just relaxation—it's an invitation to let go of tension, clear energetic blocks, and reconnect with yourself on a deeper level.

Some of the incredible benefits our clients experience include:

🌿 A profound sense of peace and relaxation

🌿 Reduced stress and anxiety

🌿 Enhanced mental clarity and focus

🌿 A feeling of being more grounded and balanced

You don't need to "do" anything except show up and be open to receiving. Let us help you restore your natural state of being.

Ready for a reset? Book your Reiki experience today!

So excited to be joining the Handy team! I'll be teaching Thursdays at noon starting October 16th! 🧘‍♀️✨️
06/10/2025

So excited to be joining the Handy team! I'll be teaching Thursdays at noon starting October 16th! 🧘‍♀️✨️

Ever feel like your life is a three-ring circus… with cats? 😺Some days, that’s ME - managing a spa, co-owning apartment ...
26/09/2025

Ever feel like your life is a three-ring circus… with cats? 😺

Some days, that’s ME - managing a spa, co-owning apartment buildings with my hubby, running my Reiki business, starting my yoga practice, choreographing and dancing… all while keeping my many feline “assistants” in line.

But I’ve learned how to harness stress instead of letting it control me, and one of the most powerful ways to start the day grounded is through meditation. And trust me, it's a practice!

That’s why I’m so excited to be leading meditations at Mostly Well’s Finding Balance: A Virtual Stress Relief Retreat for Women in Midlife, hosted by Lisa Wade, the founder of Mostly Well.

Our opening meditation focuses on reconnection and inner balance. I’ll help you release lingering sleepiness or mental clutter, connect with the present moment, and set a calm tone that carries you through the first day of the retreat. I’ll also guide you through a closing meditation Day 1 to help you tap into gratitude, warmth, and renewal, leaving you with a sense of calm and clarity.

I’m thrilled to be part of this retreat because it’s designed for women in midlife who want practical tools to reclaim balance in their busy lives. By the end, attendees will walk away with:

~A personalized weekly plan that reflects their priorities, energy, and wellbeing

~Concrete tools: worksheets, meditations, mindfulness habits, and a movement plan

~A renewed sense of calm, clarity, and control

~Connection with other women navigating the same stage of life

~Clear next steps for continuing their wellness journey

Finding Balance helps women leave behind overwhelm and return to their routines with the confidence and tools to create a calmer, more intentional life.

I can’t wait to guide you, share these practices, and help you reconnect with your inner balance.

Register for Finding Balance by October 6 here–and save when you bring a friend! www.mostly-well.com/finding-balance-retreat

Join Finding Balance, a virtual retreat for women. Reset stress, boost mindfulness, and create a balanced life with meditation, yoga, and workshops.

Give yourself grace. 💖
09/09/2025

Give yourself grace. 💖

My friend Lisa was doing it all—and paying the price in stress. Over the past year, she dove into the science of managin...
22/08/2025

My friend Lisa was doing it all—and paying the price in stress. Over the past year, she dove into the science of managing stress and discovered ways to support her health, including the powerful role of meditation. Now, she’s made a career transition to personal training and founded Mostly Well, with the goal of inspiring women to care for their bodies so they can enjoy fuller, more confident lives.

Lisa and I partner on wellness events, combining our strengths: with my Reiki and yoga background, I bring peace and healing, while Lisa brings strength and coaching through her personal training and leadership experience.

This October, we’re excited to host Finding Balance: A Virtual Stress Relief Retreat for Women in Midlife. I’ll lead meditation sessions designed to help you reconnect with yourself, reduce stress, and cultivate inner calm. I’ve been part of two of Mostly Well’s past retreats, and the yoga and meditation sessions have always been a highlight for attendees. Meditation isn’t new—humans have practiced it for millennia. Cave art in India suggests meditative techniques as early as 5,000 to 3,500 BCE, and science now confirms its benefits.

For women juggling careers, family, and personal goals, stress isn’t occasional—it’s constant. Learning how to manage it is absolutely crucial for our health and well-being.

I’m really looking forward to creating a space this fall where women can pause, breathe, and feel centered. I hope you’ll join Lisa and me for two half-days of peace, clarity, and empowerment—and leave feeling lighter, calmer, and more connected to yourself.

Reserve your spot here: https://www.mostly-well.com/finding-balance-retreat. Pre-sale runs through August 23—save $100 on tickets.

Can’t wait to see you there! Mostly Well

❤️❤️❤️
31/07/2025

❤️❤️❤️

🌸 Fill Your Spiritual Cup 🌸

Reiki reminds us:
Before you give to others, give to yourself.
Before you hold the world, let yourself be held.

You are worthy of replenishment.
You are sacred even in rest.

🌿 Take a walk in nature
🕯️ Light a candle with intention
💗 Receive Reiki or offer yourself self-healing
📖 Journal your heart’s whispers
🎵 Listen to soul-soothing sounds

Let your spirit rise again—full, radiant, and whole.
You shine brightest when you are restored.

30/07/2025

Most people don’t realize your jaw and pelvis are linked. Not just through posture or movement habits, but through your developmental blueprint.

Around day 15 of embryonic development, two critical areas begin to form: the oropharyngeal membrane, which becomes the mouth, and the cloacal membrane, which becomes the openings of the digestive, urinary, and reproductive systems.

The spine grows between them establishing a physical and neurological connection that lasts your entire life.
This connection continues through fascia and the central nervous system. The dural tube, which surrounds and protects the spinal cord, creates a continuous communication pathway from your jaw down to your sacrum.

When there’s tension or misalignment in the jaw whether from clenching, TMJ dysfunction, or altered bite it changes head posture. Your body compensates to keep balance, often by tilting the pelvis or shifting your weight.

Over time, these small changes can show up as chronic hip pain, pelvic instability, or forward head posture.
There’s also a functional link: the jaw and pelvic floor are both involved in how your body stabilizes the spine. They’re part of your core system.

If your jaw is clenched, chances are your pelvic floor is either overactive or not firing properly. This affects posture, breath control, and how your nervous system regulates tension.

Posture isn’t just a matter of standing tall. It’s a full-body coordination between systems that started forming before you were even born.

Read our full blog jaw and body are connected, link in bio ☝🏻




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Happy Leo season! 🔥
23/07/2025

Happy Leo season! 🔥

Welcome to Leo Season…As time moves deeper into the Summer months, we emerge from the cool, comforting shell of Cancer, and courageously step out into the warm, sun-lit world of Leo. During this time, we shift from the element of water, which always flows to the lowest point, to the element of fire where the flames are always lifting upward. With this upward movement towards the Heavens, more than any other element, Fire resides in the realm of Spirit. Read my entire blog at starsongreiki.com/astrology-with-ally-blog/welcome-to-leo-season

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My Reiki Journey

Ever since I was young, I could sense things. I questioned my purpose and wondered why I was here. I would experience vivid waves of emotion and flashback sensations and was very confused. I struggled along my path, trying to find my purpose. Where my expertise and passions lie, they don’t teach that in college. One random day, a light bulb went off, and I found my path to Reiki. As I went through my spiritual awakening, I felt like I could explode with light, power, and strength. I couldn’t contain my emotions, my heart was exploding, and I ugly cried for months on end. I had a lifetime of emotion built up and finally found an outlet. I found the love of Reiki.

Reiki healed my unwanted sadness and depression - there was no reason for me to keep it. Colors were brighter, food tasted better, I found my purpose in life to heal and help others. It’s quite overwhelming, if I do say so myself. Reiki eases stress and physical pain that perhaps has been stuck in the body for years. It helps with motivation. It brings courage and strength to speak your truth. It helps others find their purpose and path in life. I’m grateful to say Reiki amazes me every day I encounter it. It’s my new way of life. I get validation from people who are skeptics, those who don’t believe - but if they try it, they are usually quite astounded.

The world is going through turmoil and we need to heal ourselves before we all can feel better. This includes healing our loving mother earth. Children also do not know how to process feelings, so they are hurtful to themselves and others. I believe I am here to help people find their spiritual enlightenment, to help heal unwanted mental and physical pain, and most importantly, to guide our children to gain spiritual and spacial awareness so they too know how to process emotions and heal themselves. There is little scientific proof Reiki works, but I do know we are all made of energy. We can remove negative energy and replace it with positive energy. We can remove negative thoughts and live with clarity and positive understanding. We need to slow down and take care of ourselves. We need more self-love, compassion, and relaxation. There is no limit to what Reiki can do, and I’m here to share that with you. Reiki is non-invasive and is another form of alternative medicine, just as acupuncture or massage therapy. It is a very powerful healing modality and is not linked to any type of religion or belief. It’s whatever higher power you believe in, or not. Before you write it off, be open to the experience. I would love to hear your before and after story.