Holistic Womanhood Health Coaching

01/04/2026

Let it go, let it goooooo🫶🏻

Hello Angels ! my first ever Reel took off ✨ so so much fun to see my fire horse fly, the message has now arrived to those it was meant for and I can post again here

The fire horse energy demands we let go of the past, emotions maybe strong, allow them to be acknowledged and released as many angelic souls have been put through so much, and it’s time for a different vibe, I shall lightly say,
Allow all emotions to pass through you, ask for Luisa’s angels of Golden Light to comfort you and hold you steady as we release all that no longer serves us for our very highest good and for the highest good for all

We are being prepared to hold more light and it’s important we keep our intentions and integrity intact

And please throw out anything in your environment that no longer serves you ~ I personally have been hanging onto too much stuff~ it’s got to go ~ love you so much Marialuisa & The Lemurian Unicorns 💕💖🌟✨

01/04/2026

Winter is a magical time meant for inward reflection, dreaming, and resting. It’s not a time for acting on intense goals and expectations. Sleep deeply, dream peacefully, clear your emotions and listen to your inner self. I will be doing lots of journaling and reflecting this month. ❄️✨🤍

With the hurry of holiday clean-up, back-to-work and school, and New Year fresh starts, remember that those of us in the Northern Hemisphere are still deep in winter’s time of hibernation and quiet. Amidst all of your comings and goings, hold a restful, silent space inside of yourself for winter’s magic. Sleep a deep and dream-filled sleep.

🤍Rebekah Myers
Sacred Sisters Full Moon Circle

❄️❄️❄️

“. . . There is not yet a call to begin again, for beginnings will come soon enough. This is the fallow time. This is the time of rest.

This is also the time of visions. For as the world sleeps, as the woman’s energies withdraw into a coiled serpent at the base of her spine, the inner eye widens. There is so much to see beyond the world of appearances! Wisdom bestows its miraculous kaleidoscope. Spirits call from beyond time. What had been a glass wall between mind and world dissolves into a shimmering veil that blows open–often, then more often–to reveal new powers.

There is magic in all seasons, but winter’s magic is most concise, most dense, most crystalline. It is diamond magic, cool and brilliant, not the fiery magic of coal. It is laser fineness, precise direction."

~ Patricia Monaghan, Seasons of the Witch

Art: Lucy Tipper of Tangled Muses, "Winter Sleep''

09/19/2025

Hold on, light worker friends. ✨ Ground yourself in the energy of love and spend as much time in nature as possible.🌸

08/23/2025

Supporting our PY community this morning at The Green Doctor Farmers Market 🥬🍑🍎🌻🧄🌽

03/26/2025

It’s World Doula Week!💫

Some of the benefits of having a doula for birth include reducing the incidence of c-section, shortening the length of time spent laboring, reducing the use of an epidural and pain medications, increasing breastfeeding initiation and continuation, and improving a mother’s birth experience.🤰🏼

I’m extremely grateful for the opportunity to work with Madison .wellness and have her as my doula for baby boy’s birth. She feels like a long lost friend and is an incredible birth worker, energy healer, and advocate for mama’s.🫶🏻

I had a powerful and very healing reiki session with Madison on Sunday. We set my intentions before she started which included communicating with baby boy and releasing my feelings about when he should be born, connecting with him on a spiritual level before he arrives, and for him to give me a sign of what his name should be. She also used this session to open the birth portal. 🌀

It was an extremely powerful and healing session. I felt protected, release, and lightened afterwards. I received wonderful messages from baby boy and she did as well. My soul feels at peace and more connected to my baby and my body as we near his birth.👼🏼

If you ever have the opportunity to work with a doula, I cannot recommend one enough. They are angels to birthing women and babies all over the world!🤍

03/22/2025

Jessica from the Pregnancy and Postpartum TV YouTube Channel has SO many wonderful yoga and exercise videos for all stages of pregnancy and postpartum!! I did a lot of her videos while pregnant with Isla and I always felt SO good after I did her exercises. And I felt strong and prepared for my labor and delivery.

Today I am 38 weeks pregnant so I am focusing on movements and exercises to help me naturally induce labor and keep baby boy in the most optimal position for a natural delivery very soon!

I HIGHLY recommended checking her out, even if you aren't pregnant or newly postpartum. She has so many great videos and lots of wonderful birth education videos as well.🤩

Access eBook: The Complete Guide To Reduce & Cope With Pain During Labor: https://landing.mailerlite.com/webforms/landing/q3z9g6Heal, flatten and strengthen ...

03/21/2025

Happy Spring Equinox, my friends. 🌷💫🙏🏼

Let your light shine, let the light support us in our unique journeys, and let the light guide us towards a new cycle on Earth.🌍

I’m feeling extremely grateful to be welcoming a new brave soul to our family and to this world during such sacred times.💫 It’s official, he’s going to be an Aries baby. 🐻

03/20/2025

My birth plan is finalized and has been submitted to the midwives, my medical record, and my doula. 👼🏼

My doula .wellness made a visual birth plan for me as well, which makes it easier for the hospital staff to review and follow. She shared some very helpful articles with me which helped me make some of my decisions. A birth plan is very important to me since I desire a natural hospital birth. This one is very similar to the one I created for Isla’s birth.🤰🏼

A birth plan is a list of preferences for labor and delivery which helps you feel more prepared and understand what to expect. It’s an important way to communicate your requests to your health care team. Ultimately, the key to a birth plan is flexibility, one must do what’s safest for baby and mama. I feel that a birth plan is especially important for a mother who desires a natural child birth in the hospital setting as it prevents the laboring mother to have to make important medical decisions in the heat of labor.

Also, a birth plan includes expectations and requests for after delivery including treatments and handling of your newborn baby. I have also included my preferences for a gentle c-section, just in case.

Some of my most important preferences for labor and delivery include:

- laboring at home for as long as possible
- limiting cervical exams
- natural pain relief techniques
- move freely during labor with frequent position changes
- wireless monitoring to allow for free movement
- no continuously running IV
- let water break naturally
- push when I feel the urge, not too early or too hard
- Jay to stay with the baby if we must be separated
- prefer no manual/controlled traction of placenta

Some of my after delivery preferences include:

- immediate skin to skin
- delay baby exams x1 hour for bonding
- delayed cord clamping, wait until it turns white
- breastfeeding asap after birth
- no bath for at least 24 hours unless meconium is present
- no eye ointment or Hepatitis B
- preservative free Vitamin K

Did you create a birth plan for your child birth?💫

03/14/2025

I feel this deeply as I begin to experience changes indicating baby boy’s birth is near.💙💫🤯

03/14/2025

I am a child of the moon. 🌕

As a Cancer, my ruling planet is the moon. I’ve always felt drawn to the moon and I love soaking in her beauty. I have felt even more drawn to the moon since living on Maui for many years. Hina, the Hawaiian goddess of the moon, has been my muse for many years now. Mahina is my favorite Hawaiian word. The first photo is my favorite full moon photo from my early days on Maui.🌸

I love that I’ve created a tradition with Isla of putting out our crystals under the full moon to clear and soak up the powerful energy. And that when she sees the moon she immediately wants to put out her crystals. We have a book called Hina and she knows that Hina is the goddess of the moon, “Hina moon” as she says. 🌙

Today is the Full Moon eclipse. I am only putting out my favorite clear quartz crystal tonight. My fertility and pregnancy crystals haven’t been under the full moon since the Buck Moon on Keuka Lake in July 2024 when we conceived our baby boy. I want to keep that special energy in those crystals until he arrives Earthside.🌎

I feel like this Full Moon is about reflecting on who we truly are and who we are really meant to be. I’m grounding myself in this powerful energy so I can be fully present in my final days/weeks of pregnancy.🌈

As a very wise woman and wonderful friend said to me tonight,

“I was told to tell you to relax...this is A MOST magical time..ENJOY it...you are a natural caretaker..it is not a struggle for you...RELAX..ENJOY...”✨

Sending my full moon blessings to each of you. We are living during one of the most exciting yet challenging times on Earth. Stay grounded, live simply, and speak your truth, my friends. And seek out the beauty in everything you do.🫶🏻

03/12/2025

I had my first chiropractic visit with Dr. Hartwell at for this pregnancy a few days ago. I was extremely uncomfortable on the car ride over and have been experiencing intermittent uterine irritability for over a week. I felt immediate relief from my groin, pelvic, and low back discomfort. It was incredible as to how much better I felt after one visit with her!👏🏻

I saw her bi-weekly starting at 35 weeks of pregnancy with for Isla and strongly feel her chiropractic care prepared my body and Isla for a positive, unmedicated hospital childbirth.🌞

I believe that seeing a Webster-certified chiropractor leading up to childbirth is one of best things I can do for myself and for baby boy to prepare us for a positive birth experience.🤰🏼

02/26/2025

They are always learning from us.🤍

💛

credit: Synergy: gentle parenting resources.

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