Body & Soul Massage Therapy, LLC

03/09/2025

✨ New Service Alert! ✨
We’re excited to introduce Muscle Recovery Therapy with Joe Stibolt at Body & Soul Massage Therapy!
This interactive session targets the root cause of chronic tight muscles through:
✅ Muscle activation techniques
✅ Soft tissue mobility
✅ Manual therapy & massage

Each session = 30 min of treatment + 30 min of massage 👐
👉 Wear loose-fitting or athletic clothing (shorts, leggings, sports bras, etc.)—no need to fully undress like a traditional massage.

📅 Now booking! Call 317-992-2976 or visit www.bsmtindy.com to schedule.

📍 4340 W 96th St Suite 101, Indianapolis, IN

12/08/2025

👐 Meet Alex Badger, LMT
MT22508648 | ABMP Member | CPR/AED Certified

Alex is a licensed massage therapist with a passion for fitness, recovery, and whole-body wellness. 💪✨

He combines deep anatomical knowledge with intuitive touch to deliver sessions that are both therapeutic and deeply relaxing.

🔹 Deep Tissue
🔹 Sports Massage
🔹 Client-focused care
🔹 Safe, supportive space

Whether you’re an athlete, on your wellness journey, or just need a reset—Alex is here to help you feel your best.

19/07/2025

🏃‍♂️ Why Every Runner Needs Massage in Their Routine

Logging miles? Then massage isn’t optional—it’s essential. Here’s how it helps runners hit PRs, not plateaus:

🦵 Faster muscle recovery – breaks down lactic acid, eases soreness
🧘 Loosens tight calves, quads, and hamstrings – better stride, less strain
🔁 Improves circulation – boosts oxygen delivery and speeds healing
🧩 Fixes imbalances – targets overworked vs underused muscles
🚫 Reduces injury risk – keeps IT bands, knees, and hips in check
🧠 Mental reset – lowers stress and helps you stay focused

✅ Reminder: Schedule your next massage. Your legs will thank you later.

17/07/2025

💳 Got FSA or HSA funds? Use them on your wellness — we accept both!

Regular massage isn’t just a luxury — it helps reduce stress, ease chronic pain, improve circulation, boost immunity, and support better sleep. In other words, it’s self-care and healthcare.

✅ We accept FSA & HSA cards
✅ Appointments available now
✅ Invest in feeling better

Don’t let your benefits go unused. Book your massage today and put your FSA/HSA to good use!

📅 Link in bio to schedule.

15/07/2025

🧠💪 Recover Smarter. Move Better. Feel Amazing.

Whether you’re training hard, grinding through long hours, or just dealing with life stress—therapeutic massage isn’t a luxury. It’s a game-changer.

Here’s why athletes, lifters, and weekend warriors swear by it:
🔥 Faster recovery – flushes out toxins, boosts circulation, and cuts down muscle soreness
🧘 Reduced tension & stress – loosens tight areas and resets your nervous system
⚙️ Improved mobility & flexibility – fewer knots = better movement = fewer injuries
🛌 Better sleep – real rest, real repair
⚡ Mental clarity – because recovery isn’t just physical

This isn’t just self-care—it’s performance care. Make it part of your routine.

04/07/2025

🇺🇸✨ Happy 4th of July from Body & Soul Massage Therapy! ✨🇺🇸

Today, we celebrate freedom, resilience, and the pursuit of wellness.

Whether you’re a hardworking athlete, a dedicated parent, or a weekend warrior enjoying summer fun—massage therapy offers the freedom your body deserves.

Whether you’re:

🌟 An athlete

🌟 A busy parent

🌟 A weekend warrior

🌟 Or just enjoying a day off…

Massage therapy helps you:

✅ Recover faster

✅ Relieve muscle tension

✅ Improve circulation & sleep

✅ Feel calm, balanced, and free

Take care of your body — it’s the only one you’ve got. 💚

Let freedom and wellness ring! 🎇

📍Indianapolis, IN

📲 Book now: www.bsmtindy.com

15/06/2025

A father is neither an anchor to hold us back nor a sail to take us there, but a guiding light whose love shows us the way.

Happy Father’s Day!

02/06/2025

Happy Pride month!

11/05/2025

04/04/2025

Body & Soul Massage Therapy is proud to partner with Fishers Freight Football as their official massage therapy provider! #

02/04/2025

This past weekend, Taylor Reeves and Victor Reyes had the privilege of working at the 2025 Indoor Tracks & Field Masters World Championships in Gainesville, FL alongside the world's top physiotherapists