Keto Indianapolis

09/29/2025

Hey y'all, do me a favor and go follow my friend Helen Cavewoman Eats here on Facebook and over on YouTube!

Link in first comment!

09/29/2025

Celebrating my 9th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

09/29/2025

It really breaks my heart knowing there isn't Keto Pa Lou Za this year!
😭😭😭😭

09/20/2025

🚨 Apple Deal Alert! 🚨
Are you looking to up your content creation & video editing game from just your phone? 👀

The 2024 Mac mini with M4 chip is here – and it’s 🔥

💻 10-core CPU + 10-core GPU
⚡ Built for Apple Intelligence
🧠 16GB Unified Memory
💾 256GB SSD
🌐 Gigabit Ethernet
📱 Works seamlessly with iPhone & iPad

👉 All this power at a crazy low $499!
Don’t wait – this won’t last long.

🔗 Grab yours now: https://amzn.to/46r9884

09/13/2025

Would you believe me if I told you this waffle has ZERO cheese in it? 👀
Just 3 ingredients: 🥚 eggs, 🥄 mayo, 💪 beef gelatin.
Crispy. Fluffy. Strong. Perfect for burgers, sandwiches, or even a carnivore grilled cheese. 🔥

Would you try it? 👇
Recipe in description https://youtu.be/xQRhyHZsZTU

09/11/2025

🚨 NEW RECIPE ALERT 🚨
Who says carnivore has to be boring? 👀

I just dropped a video on the PERFECT carnivore waffle (aka chaffle) — and it’s only 3 ingredients: 🥚 eggs, 🥄 mayo, and 💪 beef gelatin.

✅ No cheese needed
✅ Super easy
✅ Perfect for sandwiches, burgers, or even grilled cheese (carnivore-style 🥩🧈🔥)

Trust me… this one’s a game-changer for your low-carb or carnivore lifestyle.

If you try it, tag me and show off your creations! 🍔🥓🥩

3-Ingredient Clean Carnivore Waffles - Next Level Chaffles🥩 Perfect Carnivore Waffle (3 Ingredients!)These waffles are fluffy, sturdy, and perfect for sandw...

08/28/2025

Bill Gates is backing a new venture that's supposedly making butter out of air. What are your thoughts?

Carbon Butter Is ComingIs Carbon-Based Butter the future of food—or the end of real butter as we know it? 🤯 Big Food and investors like Bill Gates are pushi...

08/28/2025

Unlock Your Health: Decode Your Blood Work with Confidence! 🩸🔍

Say goodbye to confusion, your blood work doesn’t have to be a mystery! In Common Sense Labs, Dr. Ken Berry and certified health coach Kim Howerton team up to break down lab results in plain English, giving you the tools to understand what tests to get, how to interpret them, and how to take control of your health. This updated, expanded edition includes the very latest medical research, trending health topics like inflammation markers and advanced cholesterol testing, plus handy charts and checklists to guide your health journey.

Grab your copy here: https://amzn.to/4g0w2Yk



‪ ‪‬ ‪‬

08/16/2025

Bronson Dant and I had a wonderful conversation about calories & metabolism!

Link in the comments!

08/12/2025

Tuesday Morning Live – Week 2, 10 AM ET

Hope you’ve grabbed your preferred beverage and are ready to dive in—because we’re chatting community, connection, and a brand-new food tech trend.

This week, hopefully Chandra makes it in! I want to get her take on me starting the Dr. Berry PhD certification course, and we’re putting community front and center. We’ll explore how building a strong, diverse community means embracing different viewpoints—even when we don’t always see eye to eye.

Let’s reflect on how our actions invite others in. People notice what we do—our growth, our wins. Some join us, some don’t—and that’s okay. But how we present ourselves matters, especially when our lifestyle choices (like our meat-focused, whole-food approach) fly in the face of 100+ years of conditioning.

We’ve all heard how calling plants, sugar, or seed-oils “poison” can make people shut down. So let’s soften our language—something like “whole-food, single-ingredient, meat-focused”—and meet folks where they are. I’m just a guy with a YouTube channel, sharing my experience and opinions that might change tomorrow. I simply want to help people.

Plus, we’ll unpack the latest buzz on “carbon-butter”—a wild, lab-made product—and maybe learn something together.

Come hang out. Let’s talk it out. Maybe we’ll empower someone, together. Love you!

Link in comments!

08/07/2025

I don’t think the government should be the one deciding what qualifies as “healthy” or not. Restricting access to so-called “junk food” through programs like SNAP might seem well-intentioned, but it’s short-sighted. What happens when the same people decide that meat, eggs, or full-fat dairy are unhealthy? Do we block those purchases too?

The better path is education, not coercion. Help people understand what certain foods do to their bodies. Show them how to read labels, how food affects their health, and how to make informed choices.

Because here’s the truth: people don’t like being forced into decisions. If we want lasting change, it won’t come from control, it’ll come from knowledge.

https://www.newsweek.com/six-states-ban-junk-food-snap-benefits-2108900