Keto Indianapolis

01/11/2026

In Here, We Help Each Other ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

As the new year comes into focus, so does our responsibility to be beacons for those who are hurting, confused, or quietly searching for a better path. Every January brings resolutions—and with them, people who don’t yet know we exist but desperately need support, patience, and truth. Today’s Sunday Morning Coffee is about togetherness over division, guidance over bias, and building a community that helps people not just start—but continue—after a week, a month, 90 days, and beyond. While the outside world ebbs and flows, in here we remain laser-focused on the Proper Human Diet and helping others break free from generations of bad information and unhealthy traditions. Coffee in hand, love in our hearts—let’s celebrate another day we get to help someone change their life.

Grab your coffee and settle in.

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

01/06/2026

Today is National Keto Day, and if you’re starting keto this year—or giving it another try—this video is for you. Keto isn’t about extremes, perfection, or gimmicks; it’s about eating real food, reducing sugar and ultra-processed carbs, and giving your body the chance to regulate hunger, energy, and health naturally. In this video, I break down what keto and a Proper Human Diet actually are, clear up common myths, and share simple, practical tips to help you get started without overwhelm. Whether your goal is weight loss, better metabolic health, or simply feeling human again, you’re welcome here—start simple, stay consistent, and keep going.

01/04/2026

KPL Ketopalouza 2026 — October 8–11, 2026 | Founders Union at University of Louisville

Join the ultimate keto community experience at Ketopalouza 2026, taking place October 8th through 11th at the Founders Union conference center on the University of Louisville campus. This annual gathering — known as the Keto Family Reunion — brings together low-carb and keto lifestyle enthusiasts for an unforgettable weekend of community, education, inspiration, and fun. Expect engaging talks, shared meals, games, giveaways, and the chance to connect with like-minded people passionate about metabolic health and the keto way of life. Save the date and be part of the celebration!

*(Details like speakers, schedule, and tickets typically are announced closer to the event

Low Carb Events | Keto Pa-LOU-za 2026

Happening in Louisville, KY on Oct 8th - 10th, 2026. This event is hosted by Watch Autumn Keto, and is a great way to connect with new friends following the Keto, Carnivore, and Low Carb lifestyles!

01/04/2026

New Year, Same Real Talk �

� Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

A new year brings fresh starts, renewed motivation, and a lot of big promises—but real change doesn’t come from grand resolutions. In this first Sunday Morning Coffee of 2026, we’re talking about growth, compassion, and meeting people where they are. Whether you’re curious about the Proper Human Diet, keto, carnivore, low carb, or just making better food choices, this is about removing obstacles, not creating them. No gatekeeping. No lectures. Just honest conversation, realistic progress, and a mindset built for long-term success.

Grab your coffee and settle in.

Rest in Peace Adam! 1974-2025

��

� Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. �

� Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

� Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

� Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

� Grab coffee. � Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

� Don’t forget to like, share, and subscribe.
� Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

01/02/2026

It’s that time of year again.

New Year’s resolutions.
New promises.
And a lot of people quietly hoping this time will be different.

Many of the folks finding keto, carnivore, fasting, and the Proper Human Diet right now aren’t chasing trends. They’re exhausted. They’ve tried everything they were told would work and they’re running out of options. Most are carrying misinformation, confusion, and a whole lot of fear… not because they’re lazy, but because they don’t yet know what they don’t know.

For some, this space feels like the last stop before medication or surgery, not as villains, but as tools they never wanted to need. That’s why how we show up matters. Compassion matters. Patience matters. Understanding matters.

I made a video talking about this, about responsibility, hope, and how we can help people feel less lost and more supported as they take their next step. If you’re new here, you’re not broken. And if you’ve been here a while, this is a reminder of why we started.

👉 The video is live now. I’d love for you to watch—and share it with someone who might need it. See Comments for video link!

12/30/2025

Join us 10am EDT! Last steam of the year!
Don't forget your coffee!

No Resolutions - Just a Plan! Let's go 2026!Tuesday Night Live… in the Morning! ☕This is our final live stream of 2025, and what a year it’s been. The last f...

12/28/2025

I went full food scientist on this one. 🧪🍔

Everyone says this famous burger spread is just mayo, ketchup, and pickles…
but if that were true, every copycat would taste right.

They don’t.

So I broke it down ingredient by ingredient, rebuilt it from scratch, and made it:
✔️ Keto
✔️ Zero seed oils
✔️ No sugar
✔️ Shockingly accurate

This isn’t a “trust me bro” recipe. It’s grams, ratios, texture science, and flavor notes dialed until it hits.

If you care about:
• what’s actually in your food
• ditching seed oils without losing flavor
• or seeing food science done the fun way

You’re gonna want to watch this one.

👉 Video link is in the comments ⬇️

Don’t miss the blind taste test at the end!

12/28/2025

What a year 2025 has been.
So much has changed, some beautiful, some challenging, but through it all, gratitude wins. I am incredibly thankful for a healthy new baby granddaughter, growth within our family, and the honor of being enrolled in the PHD Health Coach Course with Dr. Ken Berry, Neisha Berry, Kim Howerton, and Coach Alyssa. These moments have been powerful reminders of just how fortunate I truly am.

We have not been perfect. We have not been consistent. But we know the path, and more importantly, we are not going anywhere. As we close out the final Sunday Morning Coffee of 2025, this is about rebuilding. Not chasing the scale. Not crash diet motivation. But rebuilding the structure of daily life through small, stackable goals that lead to lasting health. This community, those who chat, engage, and even those who quietly lurk, means everything to us. Grab your coffee, get comfortable, and let us reflect, reset, and step into 2026 together, stronger, wiser, and more grounded than ever. ☕❤️

We Know the Path - Rebuilding Health & Consistency ☕Goodbye 2025 & Welcome 2026!☕ Sunday Morning Coffee – My favorite way to start the week is with all of yo...

12/23/2025

I sat down with Dave Mac again!

Dustin talks about his journey on the carnivore diet.✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY✅ Please support me here 👉 https://youtube.com/@...

12/16/2025

what are your thoughts?

The Perfect Breakfast Here on KetoSimple we create videos around Keto Recipes, Keto Snacks, and Reviews on other Keto Products...

12/15/2025

My first time speaking with Dave Mac I'm looking to be on again. I'm looking forward to it!

Dustin talks about his journey on the carnivore diet.✅ Please support me here 👉 https://youtube.com//join✅ Buy me a coffee here 👉 https://www.buym...

12/14/2025

Only a little over an hour today. Normally go longer, was feeling a little under the weather!

I Didn’t Lie… But I Wasn’t Honest ☕☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.Good morning, My Morning Regulars community...