Keto Indianapolis

05/24/2026

Health Isn’t One-Size-Fits-All☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

This week’s Sunday Morning Coffee is about nuance, flexibility, and why that matters so much in the Proper Human Diet community. Something Lena from my PHD coaching class said during a live with Thomas over at Target Prime Rib really stuck with me—she talked about how open and balanced the panels at MeatStock felt, even though many people would assume they’d be rigid or dogmatic because of the carnivore space. And honestly, I think that’s incredibly important. Real health journeys are messy, personal, and full of trial and error. There is no single perfect path that works for everyone—not with food, exercise, coffee, fasting, or any of the lifestyle changes people make trying to improve their health. Today we’re talking about why sharing our stories honestly matters more than trying to force everyone into the exact same blueprint. Grab your coffee, start your engines—it’s Race Day in Indianapolis—and let’s talk about building a healthier future together.

PHD Health Coach Academy - Enrollment is now open until May 15, 2026
https://www.phdhealthcoachacademy.com/

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

05/17/2026

The Most Important Part Is YOU! ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

This week’s Sunday Morning Coffee is about focus, messaging, and what really matters if we want to help people improve their health. In our space, it’s easy to get caught up talking about algorithms, shadow banning, censorship, and who or what might be “against us.” But are those conversations actually helping people—or are they distracting us from the real mission? Today we’re talking about why our personal stories, our visible progress, and the way we live our everyday lives matter far more than conspiracies or negativity ever could. We’ll also talk about the importance of staying approachable, grounded, and focused on helping people who are not yet part of this community understand what’s possible. Plus, I’ll share some exciting updates as I continue building my health coaching business from the ground up and what that means moving forward. Grab your coffee and let’s have an honest conversation.

PHD Health Coach Academy - Enrollment is now open until May 15, 2026
https://www.phdhealthcoachacademy.com/

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

05/17/2026

Join me 7:30 am EDT: Boy o Boy do I have a show for you! I'm going to be taste testing a new flavor, secret flavor of our favorite electrolyte brands. Sound off in the comments your guesses or hold them to the morning! If you know please please please please along! More details tomorrow!

The Most Important Part Is YOU! ☕☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.Good morning, My Morning Regulars community T...

05/13/2026

Nothing Fancy… Just Consistency ☕

Tuesday Night Live! ☕

Tonight on Tuesday Night Live, Chandra and I are just settling in with all of you for a laid-back evening of conversation, coffee, and community. Honestly? There’s no huge topic tonight, no major controversy, no giant breakthrough — and maybe that’s the point. We’re still on track, still staying the course, still trying to build consistency one day at a time. Sometimes health isn’t about dramatic changes or exciting announcements, sometimes it’s simply about continuing to show up and doing the work even when life feels ordinary. Tonight we want to talk with you about whatever’s on your mind — your wins, struggles, questions, routines, meals, mindset, or anything else you’d like to bring to the table. Grab your coffee and let’s spend the evening together.

👉 Tom Garvey’s Channel: https://www.youtube.com/

👉 CGM Recall Info: https://www.fda.gov/medical-devices/medical-device-recalls

KPL is officially back October 8–11, 2026 in Louisville, KY! If you’d like to help support the journey to KPL 2026, visit http://KetoSimple.Shop.

We set up an Amazon registry for diapers, wipes, bottles, and essentials.
Anything helps and is truly appreciated. 💙

👉 Amazon Baby List:
https://tinyurl.com/3yndyfsc

☕ Support the Channel & Stay Connected

Subscribe to KetoSimple

Like the stream (live or replay)

Comment with your biggest holiday struggle

Become a channel member to support our growing community

Shop our favorites: KetoSimple.shop

☕ Let’s Hang Out

This is a space to connect, laugh, and encourage each other.
Bring your questions, your coffee, and kick off the morning with us.

Don’t forget to like, share, and subscribe – it really helps the channel grow.
Super Chats are welcome (never required) and truly make a difference.

Come hang out. Let’s talk it out.
Maybe we’ll empower someone, together. 💙

About KetoSimple

Welcome to KetoSimple!
We create content around keto recipes, keto snacks, and honest reviews.

I’ve been on a ketogenic journey since 2016, and I’m here to share real-world experience, simple tips, and no-nonsense feedback.

Affiliate Disclosure

KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon.
As an Amazon Associate, I earn from qualifying purchases.

05/10/2026

Can We Really Change The World? ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

This week’s Sunday Morning Coffee is all about community, growth, and figuring out what the future of this movement really looks like. Last weekend was MeatStock 2026 down in Gatlinburg, Tennessee a massive event featuring speakers, creators, vendors, and even coverage from The New York Times. We’re going to talk about the event, the growing attention around carnivore and Proper Human Diet lifestyles, and the opportunities and challenges that come with becoming more mainstream. I’ll also be sharing some personal thoughts on why I chose not to attend this year, what it means to build a coaching business from the ground up after graduating from the PHD Health Coach Academy, and why my focus has never been about chasing money it’s about helping people. Grab your coffee, welcome anyone new, and let’s talk about changing the world one person at a time.

PHD Health Coach Academy - Enrollment is now open until May 15, 2026
https://www.phdhealthcoachacademy.com/

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

05/09/2026

Enrollment for the next class of the PHD Health Coach Academy is officially open ☕🔥

https://www.phdhealthcoachacademy.com/

Just a few weeks ago, I graduated from the very first class and honestly, I’m proud I took the leap.

It had been a LONG time since I’d done anything that felt like school, and stepping back into learning again pushed me in ways I didn’t expect.

If you’ve ever thought about helping others, sharing your story, or turning your passion for metabolic health into something bigger… maybe this is your sign.

Enrollment is open now through May 15th.

You could be part of the second class helping change lives through real food, compassion, and lived experience.

Let’s keep growing.

05/05/2026

Had the chance to sit down with Tom Garvey and have one of the most real, honest conversations I’ve had in a long time.

We didn’t just talk about keto—we talked about what actually happens when life hits. Starting at rock bottom, losing weight, falling off track, dealing with stress, food addiction, and trying to find your way back without pretending to be perfect. Because the truth is… none of us are.

We got into why sugar is so hard to walk away from, why you can’t just “quit food,” and why finding satiety matters more than trying to rely on willpower. We also talked about how this space can sometimes go too far to the extremes—and why if we really want to help people, we have to meet them where they are.

At the end of the day, this isn’t about being keto, carnivore, or anything else… it’s about finding something that works for YOU and sticking with it long enough to change your life.

If you’ve ever struggled, fallen off, or felt like you’re starting over again… this conversation is for you.

In this episode of Tom’s Real Food Podcast, I sit down with Dustin from Keto Simple to talk about real‑world keto living, cooking smarter, and keeping it sim...

05/03/2026

We’re Doing This Right ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

This week’s Sunday Morning Coffee is all about consistency, momentum, and looking ahead as we head into summer. We’ve been doing really well staying on track, and I’m proud of that—not just for myself, but for everyone here who continues to show up and put in the work. With May here and summer right around the corner, I’m excited to spend more time outside—walking, swimming, and just being present. We’ll talk about how consistency carries us into these new seasons, how to keep things simple, and what’s ahead for the community. It’s been a quieter week for news, with a lot of people down in Tennessee for MeatStock, and I’m looking forward to seeing all the content that comes out of it. Grab your coffee and let’s enjoy a great Sunday morning together.

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

05/02/2026

This is the best Mayo deal around! What's your go to Mayo?

Costco Chosen Foods

1 like, 1 comment. "Best Mayo Deal in America Right Now!"

05/01/2026

Have you tried grass fed grass finished beef? Do you like it?

7 likes, 1 comment. "Steak 'n Shake Grass Fed Beef is Coming!"

04/28/2026

GLP-1 Friendly Branding on Food? Thoughts?

1 like. "GLP-1 Friendly Foods?"