Flow Space Yoga

05/22/2026

We hope everyone that walks up to The Haven feels this kind of enthusiasm for our space... and for life in general. Life is full of "Beautiful Flowers" ready for you to enjoy, if only your willing to stop and embrace them. Sometimes we just need to see from a 2 year old persective 🥰 🌸

05/07/2026

How do you measure success? What does it mean to have a chance? Is it really failure if you learn something? Sometimes its not about finding the answers, sometimes its simply about giving yourself to chance to ask questions and enjoy the ride ✨️

Move with me - weekly

05/01/2026

Continuing to find time to be a student has really been a game changer for my day-to-day and also my own teaching practice and style. I am so grateful to have such amazing instructors to teach with and learn from. You can find Joyce on the schedule Wednesdays at 4:30pm ✨️ Thank you for your practice my friend. 🧡

04/26/2026

Join me for movement & connection this week ✨️

04/20/2026

Lately we've been discussing our rhythms, the patterns we knowingly and unknowingly create and live in. Weve observed how our patterns of mind, thought, and actions support us, and how they may also harm us. Acknowledging your rhythms gives you the power to adjust, to release, or to hold onto whats going right, and to honor and send what no longer aligns. ✨️

04/07/2026

Yoga & Plants. Plants & Yoga... what more could a gal want in one spot?

The botanical gardens is the PERFECT place to "disconnect to re-connect".

Disconnect from the heavy, the noise, the pressure.

Reconnect to the earth, the moment, the self.

We are HERE. Bi-weekly Wednesdays at 6pm through June. Join us ✨️

REGISTER:https://dmbotanicalgarden.com/wellness-in-the-garden/

03/02/2026

I am lucky enough to be of witness to my worlds colliding, harmonizing, and prospering in the most beautiful way. So, here is to more play, rest, surrender, acceptance, love, gratitude, light or whatever this is ✨️

02/16/2026

Over the next few weeks we'll build up to this pose Baby Grasshopper / Bala Parsva Bhuja Dandasana

Designed intentionally to foster confidence, focus, balance, and strength... nothing is impossible with the right mindset & foundation ✨️🤙
Mondays 5:45pm

02/05/2026

01/17/2026

Props, props, AND MORE props!! Restorative Sunday is this cozy little flex for the system to find healing & a space to be held. 4 spots remain for tomorrow night... you coming or what?!

01/14/2026

This is your sign.... and also your reminder that active meditation exists. It exists in the small moments, the content moments, and all the little flowy spaces in between what was, and what's becoming. You deserve room to notice, to unrush, to feel. Be the curator, the author, the artist.