07/05/2022
Stress is something we all experience. It is the body's response to pressure. Sometimes it helps push you out of your comfort zone, allowing you to learn and grow. But when the pressure becomes too much, it can feel very overwhelming.
Symptoms of an overflowing stress container include:
• Anxiety
• Depression
• Increased feeling of fear
• Anger/irritability • Digestive issues
• Difficulty breathing
• Headaches and nausea
• Cardiovascular implications such as heart attack or stroke
So, how can you start taking better care of your stress container? An often neglected form of stress reduction is taking control of your breathing. Breathing is something that the average person does 22,000 times per day. The question is, why aren't we paying more attention to this fundamental part of our being? At Breathe Infinity, we've spent a lot of time researching different breathing techniques. In that time, we've built powerful breathing practices that can help you stay healthy. In this Stress Reduction Masterclass you will discover:
Whether you're familiar with breathing techniques or not, this masterclass is for you. Click the link below to secure your place.
www.breatheinfinity.com