Thick Girl Yoga Full Embodied Expression

08/27/2025

Whether you’re thinking about pregnancy, are deep in your postpartum journey, or simply want to connect more deeply with your core, these three poses are for you. They help create a balanced pelvic floor—one that is both strong and supple.

Swipe through for a mini-tutorial on my favorites:
✨ Malasana (Yogi Squat): To lengthen & release.
✨ Goddess Squat: To strengthen & build endurance.
✨ Cat-Cow: To connect with breath & create awareness.

Understanding and honoring our bodies through every transition is the heart of the Perinatal Wellness Continuum. It’s about building a foundation of strength and awareness that will support you for life, on and off the mat.

Save this post to add these to your practice, and drop a ❤️ if you found it helpful!

08/21/2025

08/12/2025

Good Day. This quiet hour is perfect for self-reflection. Here are some short affirmations for self-awareness.

08/08/2025

Eight years with this community, and my heart is so full. I love that while every year is different, your commitment to showing up is constant. Thank you for always being ready to connect, move, and do the healing work.

The joy we share is a sacred thing, and it’s what inspires me to continue creating spaces for us to gather and get free. I am so grateful for you all.

Christina
Thick Girl Yoga LA

08/08/2025

The 8/8 portal is a cosmic alignment supercharged with energy for rapid manifestation and spiritual evolution. It combines the numerology of 8 (infinity, power, abundance) with the heart-centered, courageous energy of Leo season. Use these affirmations to claim your sovereignty and call in your desires.

08/04/2025

For the complete episode https://youtu.be/r3hbLKUdgEw

08/01/2025

Get ready for our favorite day of the year… The 9th Annual TGYLA Beach Day! 🏖️✨

Let’s gather one more time on the sand for community, connection, and good vibes. All are welcome!

🗓️ WHEN: Saturday, August 3rd | 9 AM - 12 PM
📍 WHERE: El Segundo Beach

Get ready to share your light with these amazing practitioners:
🧘‍♀️ Yoga:
⭕ Hooping:
🎶 Sound Bath: .life33
💫 Cosmic Readings: Vibe Tribe
🎶Sound Station:

Can't wait to see all of you there!

https://www.eventbrite.com/e/the-9th-annual-thick-girl-yoga-la-beach-day-tickets-1459428653389

08/01/2025

Get ready for our favorite day of the year… The 9th Annual TGYLA Beach Day! 🏖️✨Let’s gather one more time on the sand for community, connection, and good vibes. All are welcome!🗓️ WHEN: Sunday, August 3rd | 9 AM - 12 PM📍 WHERE: El Segundo BeachGet ready to share your light with these amazing practitioners:🧘‍♀️ Yoga: ⭕ Hooping: 🎶 Sound Bath: .life33💫 Cosmic Readings: Vibe Tribe 🎶Sound Station: Can't wait to see all of you there!

07/24/2025

Get ready for our favorite day of the year… The 9th Annual TGYLA Beach Day! 🏖️✨

Let’s gather one more time on the sand for community, connection, and good vibes. All are welcome!

🗓️ WHEN: Saturday, August 3rd | 9 AM - 12 PM
📍 WHERE: El Segundo Beach

Get ready to share your light with these amazing practitioners:
🧘‍♀️ Yoga:
⭕ Hooping:
🎶 Sound Bath: .life33

Can't wait to see all of you there!

https://www.eventbrite.com/e/the-9th-annual-thick-girl-yoga-la-beach-day-tickets-1459428653389

07/15/2025

There’s two new meditations on the YouTube Channel! Connect with your chakras and or Prepare for Labor 💚 Don’t forget to subscribe ✨

Share your videos with friends, family, and the world

07/14/2025

7 Chakra Guided Meditation Christina Wherry

Join Christina of Thick Girl Yoga LA for this soothing guided meditation designed to gently align all seven of your chakras. This is your dedicated moment to tune out the noise, tune into your body, breathe deep, and completely surrender. Allow her calming voice to guide you toward balance, clarity, and inner peace. No experience needed—just an open heart.

✨ Ready to balance your energy and reset your entire system? This 7 Chakra Guided Meditation is your perfect opportunity.Let Christina of Thick Girl Yoga LA ...