Thick Girl Yoga Full Embodied Expression

10/06/2025

Share with some who needs a reminder today.

09/27/2025

Thank you all for your continued support. 🤗🎉

09/05/2025

If you’re new to yoga, this might look a little intense. But I promise, you’ve been a warrior your whole life. This is just about finding the shape.

Think of it like this: you’re planting your feet firmly, standing your ground. One arm reaches back to where you’ve been, the other reaches forward to where you’re going. You’re strong and steady, right in the middle of your own story.

09/02/2025

08/27/2025

Whether you’re thinking about pregnancy, are deep in your postpartum journey, or simply want to connect more deeply with your core, these three poses are for you. They help create a balanced pelvic floor—one that is both strong and supple.

Swipe through for a mini-tutorial on my favorites:
✨ Malasana (Yogi Squat): To lengthen & release.
✨ Goddess Squat: To strengthen & build endurance.
✨ Cat-Cow: To connect with breath & create awareness.

Understanding and honoring our bodies through every transition is the heart of the Perinatal Wellness Continuum. It’s about building a foundation of strength and awareness that will support you for life, on and off the mat.

Save this post to add these to your practice, and drop a ❤️ if you found it helpful!

08/21/2025

08/12/2025

Good Day. This quiet hour is perfect for self-reflection. Here are some short affirmations for self-awareness.

08/08/2025

Eight years with this community, and my heart is so full. I love that while every year is different, your commitment to showing up is constant. Thank you for always being ready to connect, move, and do the healing work.

The joy we share is a sacred thing, and it’s what inspires me to continue creating spaces for us to gather and get free. I am so grateful for you all.

Christina
Thick Girl Yoga LA

08/08/2025

The 8/8 portal is a cosmic alignment supercharged with energy for rapid manifestation and spiritual evolution. It combines the numerology of 8 (infinity, power, abundance) with the heart-centered, courageous energy of Leo season. Use these affirmations to claim your sovereignty and call in your desires.