Thick Girl Yoga Full Embodied Expression

03/11/2026

Ever wonder why you feel like a creaky door when you first get up? Overnight, our tissues lose a bit of hydration and our muscles “set” in whatever position we slept in.

This “Awaken Your Body” guide targets the areas that hold the most morning tension:

1. The Pelvis: Kegels and Bridge Pose get the blood flowing to your core and pelvic floor, which “turns on” your internal stabilizer muscles.
2. The Hips: Malasana (Squat) and Goddess Pose are deep openers that help ground you and improve circulation to your lower half.
3. The Nervous System: Finishing (or starting!) with Reclined Bound Angle tells your brain, “Hey, we’re safe and ready for the day.”

Tip: You don’t need a yoga mat for these. Most of them can be done right on your rug (or even on your mattress if it’s firm enough!).

☀️

03/11/2026

It’s okay to admit this is tough; it’s just not okay to give up.

She taught me how to be strong. I’m just practicing what she preached.

03/10/2026

If you’re a runner, you know the feeling of tight hamstrings and stiff hips all too well! 😅

Adding just 10 minutes of yoga after your miles can make a world of difference in your performance and how your body feels the next day.

Save these poses for your run cool down or warm -up to:
✅ Open tight hips
✅ Support knee health
✅ Improve recovery time

Tag your running buddy! 👟

Congratulations to all the LA Marathon participants!!

03/09/2026

Yoga isn’t just about flexibility; it’s a powerful tool for regulating the nervous system.

This sequence focuses on gently engaging and then profoundly releasing the body and mind, shifting you from the sympathetic “fight or flight” state of a busy day to the parasympathetic “rest and digest” state.

Want a breakdown of each pose and why it works?

Check out The Mat & Motherhood on Substack.

Use the link in my bio or comment REST to have it sent to your DMs!

03/07/2026

The Crown Chakra is located at the very top of the head and serves as our gateway to higher consciousness.

A blocked Crown Chakra can lead to feelings of disconnection and apathy. By focusing on spiritual integration, we can unlock a sense of universal wisdom and inner peace.

The Crown Chakra Toolkit:
• Release: Rabbit Pose 🐇
• Circulate: Supported Headstand 🤸🏾‍♀️
• Align: Bound Angle Pose 🧘🏾‍♀️
• Surrender: Co**se Pose ☁️

Shift your energy, change your perspective.

03/04/2026

03/04/2026

If you are feeling everything around you, this flow is for you.

We are using our bodies to hold space and heal.

Supported Child’s Pose is a major vibe for grounding, and deep Savasana is essential for releasing all that extra noise.

It is safe to rest, beautiful.

Let’s nurture that heart space.

03/04/2026

March is all about movement, community, and maternal wellness!

🌷 Mark your calendars for this month’s Thick Girl Yoga LA lineup:

✨ Sun, Mar 8th @ 12:30 PM: Mommy & Me Yoga (Yoga Bliss, Westchester) - Includes a Sound Bath & Clothes Swap!
✨ Tues, Mar 10th & 24th @ 10:00 AM: The Mat & Motion Perinatal Walking Group (Alondra Park)
✨ Every Sat, Mar @ 10:30 AM: Prenatal Yoga (Yoga Bliss, Westchester)

Head to the link in my bio to check out the classes, retreats, and more.

Let’s move together this month! 👇🏾