Thick Girl Yoga Full Embodied Expression

07/24/2025

Get ready for our favorite day of the year… The 9th Annual TGYLA Beach Day! 🏖️✨

Let’s gather one more time on the sand for community, connection, and good vibes. All are welcome!

🗓️ WHEN: Saturday, August 3rd | 9 AM - 12 PM
📍 WHERE: El Segundo Beach

Get ready to share your light with these amazing practitioners:
🧘‍♀️ Yoga:
⭕ Hooping:
🎶 Sound Bath: .life33

Can't wait to see all of you there!

https://www.eventbrite.com/e/the-9th-annual-thick-girl-yoga-la-beach-day-tickets-1459428653389

07/15/2025

Still so full from this weekend! Gratitude to for bringing us all together 💜⚡️
Shared via
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'Soul Release', a healing circle in which we focused on . We identified and addressed the presence of the debilitating energy and we became empowered to release or resolve it. Sometimes 'false evidence appearing real' is really REAL.

07/15/2025

There’s two new meditations on the YouTube Channel! Connect with your chakras and or Prepare for Labor 💚 Don’t forget to subscribe ✨

Share your videos with friends, family, and the world

07/14/2025

7 Chakra Guided Meditation Christina Wherry

Join Christina of Thick Girl Yoga LA for this soothing guided meditation designed to gently align all seven of your chakras. This is your dedicated moment to tune out the noise, tune into your body, breathe deep, and completely surrender. Allow her calming voice to guide you toward balance, clarity, and inner peace. No experience needed—just an open heart.

✨ Ready to balance your energy and reset your entire system? This 7 Chakra Guided Meditation is your perfect opportunity.Let Christina of Thick Girl Yoga LA ...

07/13/2025

For those who are new here, and as a reintroduction for those who have been on this journey with me…

I’m Christina, founder of Thick Girl Yoga LA. Nearly a decade ago, I began this work with a simple intention: to share healing practices with everyone in a way that felt authentic and powerful. I was told to pick one lane. I chose to build my own.

My path has been heart-led, but it has also been a dedicated pursuit of knowledge. My journey has led me to certifications in:

Trauma-Informed Yoga

Kemetic Reiki II

African Postpartum Care

Full Spectrum Doula Services

These weren't just pieces of paper; they were tools to better serve, to hold safer space, and to honor the deep-rooted traditions of healing. They are a reflection of my own journey to reclaim my power, and my mission is to help you remember yours.

Today, after years of being a student while teaching, my work is deepening. My focus is shifting to training other yoga teachers and wellness practitioners, with a special emphasis on serving the pregnant and postnatal community. The goal remains the same: to build a legacy of community healing that exists beyond the screen.

If you have ever supported any of my ventures—Thick Girl Yoga LA, thick & well apothecary, or She Rose doula—thank you. You are the foundation of this work.

Let's Celebrate a Decade of Community!
Join us for our 9th Annual Thick Girl Yoga LA Beach Day! A day of connection, joy, and family-friendly wellness activities led by incredible local practitioners.

Date: Sunday, August 3rd, 2025

Location: El Segundo Beach

Bring the family and let's celebrate!

07/13/2025

Join us for a soulful exploration of feminine energy and intentional living. This workshop beautifully weaves together three powerful traditions to create a deeply holistic experience.

The Practice (Yoga): We will flow through a guided yoga practice specifically designed to awaken and balance your body’s energy centers.

The Map (Chakras): You will learn about the seven chakras, understanding this energetic map as a guide to your inner world and well-being.

The Adornment (Waist Beads): You will engage in the sacred act of creating your own waist beads, setting powerful personal intentions into a beautiful form of personal adornment that celebrates your unique spirit.

Together, these elements converge in a powerful celebration of the feminine. This is an invitation to honor the interconnectedness of your body, mind, and spirit, leaving you feeling centered, empowered, and beautifully adorned in your own energy.

https://www.eventbrite.com/e/chakra-yoga-waist-bead-workshop-tickets-1461339258059

07/10/2025

Ever heard of a simple technique that can help you manage stress in minutes?

It’s called Tapping (or EFT), and it’s like acupuncture without the needles!
By gently tapping on specific points on your body, you can send calming signals to your brain and help restore balance to your mind and body.

It’s a simple, free, and accessible way to support your mental and emotional well-being.

Much gratitude to and for the opportunity to share breath work and tapping with the community.

📸 Gio Solis

07/09/2025

07/08/2025

Align. Adorn. Ascend. ✨ https://www.eventbrite.com/e/chakra-yoga-waist-bead-workshop-tickets-1461339258059

Join Thick Girl Yoga LA for our Chakra Yoga & Waist Bead Workshop!

Reconnect with your body and ignite your inner power. This workshop is a sanctuary for all women, especially postpartum mamas and busy professionals needing to find their center.

First, we'll flow through a gentle, all-levels yoga practice to balance your seven chakras. Then, we'll conclude with a sacred waist bead ceremony, a beautiful symbol of femininity and body love.

When: Sunday, July 20th | 1:30 PM - 3:00 PM

Where: Yoga Bliss, Westchester

Investment: $40 (Workshop) or $60 (Workshop + Beads)

Ready to reconnect with YOU? Spaces are limited! Secure your spot now.

https://www.eventbrite.com/e/chakra-yoga-waist-bead-workshop-tickets-1461339258059

07/07/2025

Chakra Yoga & Waist Bead Workshop
Presented by Thick Girl Yoga LA
Reconnect with your body and rediscover your inner power in a space designed for every woman.
Thick Girl Yoga LA is proud to present the Chakra Yoga & Waist Bead Workshop, a unique and empowering experience created to help you harmonize your energy and celebrate your body. This workshop is a sanctuary for women, especially postpartum moms navigating their new bodies and busy business women seeking a meaningful escape to reconnect with themselves.
Join us at Yoga Bliss in Westchester for an afternoon dedicated to you. On Sunday, July 20th, from 1:30 PM to 3:00 PM, we will guide you through a gentle, all-levels yoga flow designed to awaken and align your seven chakras—the energy centers that govern your physical, mental, and emotional well-being.
This isn't just a yoga class; it's a journey of self-discovery. You will learn how each chakra influences different aspects of your life and use breathwork and movement to release blockages and cultivate balance.
The experience culminates in a beautiful and sacred practice of adorning your body with waist beads. A symbol of femininity, heritage, and body positivity, waist beads serve as a tangible reminder of your intentions and a celebration of your unique form. You can choose to participate in the yoga workshop alone or select the option to receive your own set of waist beads to wear home.
This workshop is for you if:
You are a postpartum mom seeking to gently reconnect with your body and honor its incredible journey.
You are a busy professional needing to de-stress, unplug from the demands of work, and find your center.
You are a woman on a path to deeper self-love and body acceptance, ready to connect with your divine feminine energy.
Event Details:
Date: Sunday, July 20th, 2025
Time: 1:30 PM - 3:00 PM
Location: Yoga Bliss, Westchester
Investment:
$40 for Workshop Only
$60 for Workshop + Waist Beads
Spaces are limited to ensure an intimate and supportive atmosphere. Secure your spot today to embark on this journey of alignment, connection, and celebration.

05/13/2025

The full moon in Scorpio is here, bringing with it a potent energy for introspection and shedding what no longer aligns with our highest selves. Tonight, make some time for you. Perhaps light a candle, journal your thoughts and feelings, or simply sit in quiet contemplation. Reflect on what you've been holding onto – fears, resentments, old stories – and consciously choose to release them. Scorpio's energy supports deep transformation, so trust the process.

What small step can you take tonight towards letting go? Wishing you all a blessed and releasing full moon.

05/12/2025

Join BreastfeedLA for "Roots to Resilience: Empower, Heal, & Thrive"—a Mental Health and Wellness Self-Care Day dedicated to nurturing and uplifting our birthing people in honor of Mother’s Day. This event provides culturally responsive mental health support and practical self-care techniques to foster healing, resilience, and overall wellbeing.

Experience a day of rejuvenation! This special day is all about grounding, healing, and honoring birthing people with:
🌿 Restorative sound baths
💆 Free massages
🧠 Culturally rooted mental health resources
💫 Practical self-care tools you can carry forward

https://lp.constantcontactpages.com/ev/reg/363bbub