Caroline McCard Therapy, LLC

Caroline McCard Therapy, LLC I provide mental health therapy for children and adolescents ages 10-18, adults and families.

I also provide letters of support for gender affirming care, inquire for specific details.

Come visit all the vendors and entertainment at the 2nd annual South St Paul 4 All Pride festival!  Located around centr...
06/07/2025

Come visit all the vendors and entertainment at the 2nd annual South St Paul 4 All Pride festival! Located around central square community center 11am-5pm today!
Stop by and say hi! I’m proud to support my community and this event for the 2nd year in a row! SSP4ALL - Community Group

Depression is tough, do what you have to do
08/19/2024

Depression is tough, do what you have to do

RUN THE DISHWASHER TWICE.

When I was at one of the lowest points in my life, even getting out of bed felt impossible. I had no energy, no motivation, and was barely surviving.

Once a week, I’d drag myself to therapy. But during one session, I had nothing to say. My therapist asked how my week had been, and all I could muster was, “I dunno, man. Life.”

He wasn’t satisfied. “No, what exactly are you struggling with right now? When you go home after this session, what will be staring you in the face?”

I hesitated, embarrassed by the answer. I wanted something more meaningful to say, something bigger. But the truth was so small. Finally, I admitted, “Honestly? The dishes. It’s stupid, I know. The more I look at them, the more I can’t do them. I’ll have to scrub them first because the dishwasher sucks, and I just can’t stand there and scrub.”

I felt ridiculous. How could a grown woman be undone by dishes? But my therapist didn’t judge. He just nodded and said, *“Run the dishwasher twice.”*

I started to argue that you’re not supposed to, but he cut me off. *“Why not? If your dishwasher sucks and you don’t want to scrub, run it twice. Run it three times. Who cares? There are no rules.”*

His words blew my mind in a way I can’t fully explain.

That day, I went home, threw the dirty dishes in the dishwasher, and ran it three times. It felt like slaying a dragon. The next day, I took a shower lying down. A few days later, I folded my laundry and put it wherever it fit. Suddenly, there were no arbitrary rules holding me back, and I could start accomplishing things again.

Now that I’m in a healthier place, I rinse my dishes, I shower standing up, and I sort my laundry. But back when living felt like a struggle instead of a blessing, I learned one of the most important lessons of my life:

THERE ARE NO RULES. RUN THE DISHWASHER TWICE.

✍️🏻 Author | Kate Scott
🎨Pinterest | Ctto
By: A Friend

Come explore South St Paul’s inaugural Pride celebration and say hi!
06/08/2024

Come explore South St Paul’s inaugural Pride celebration and say hi!

I listened to this show yesterday while doing some stuff around the house… my favorite podcast time tbhIf you have never...
04/09/2024

I listened to this show yesterday while doing some stuff around the house… my favorite podcast time tbh

If you have never really understood the public response to mental health, or in general have no clue why so many unhoused people on the streets are using a lot of drugs or obviously in a psychotic or possibly ‘manic’ state, this is a great show to listen to. It will help understand what has happened in the past 60 years in this country to contribute to the current crisis of mental health treatment. Also some insight into how we used to ‘treat’ severe and persistent mental illness (SPMI) and why there are so many layers and hoops that people have to go through to access treatment now.

If like me, you work in mental health, especially in crisis mental health, this will probably give you a little more insight into why we see this ‘churn’ of patients going from service to service, provider to provider, getting ‘let go’ from hospitals or ERs with minimal or poor follow up plans.

I had to sit with my feelings that came up listening to this. Defensiveness, mostly, some guilt and shame in my contribution to this. Some of it I had to remind myself truly is systemic, these arbitrary decisions made about funding and resources are way above me but significantly impact my job.

Some of the guilt comes from the direct conversations I have with families about why we can’t/ won’t be keeping their loved one in the hospital, why the ER is not the best place for them, reminding them that even very ill and severely addicted people have rights to make their own decisions, and knowing that sending them back out into the world continues this tornado cycle people are in.

Notably in this show there was no mention of racial differences, which feels like a huge oversight to me, because there are significant differences in how people are treated based on the color of their skin, the language they speak, and socioeconomic status and class. I can understand why this show didn’t really get deep into that, it could be an entire show itself just on this narrow topic of the ‘transition from institutionalization to community mental health’ but especially in former and current treatment (medications, experiments, torture, etc) modalities or lack of access to treatment that is absolutely different when it’s historically oppressed groups interacting with the systems.

Overall I recommend it, some of the details of state hospitals are hard to listen to. However, I’m one of those people that believes we do need to face and lean about even the most horrible details of our past or we will never learn to be better

‎Society & Culture · 2024

Happy Social Work Month!
03/02/2024

Happy Social Work Month!

Keep going, you’re doing it just fine
12/23/2023

Keep going, you’re doing it just fine

Ooo, these are excellent!
11/29/2023

Ooo, these are excellent!

Great ideas!
11/21/2023

Great ideas!

Lovely reminders for talking to others about their art! 💚

I haven’t watched Bluey but I see a lot of influencers comment about the many layers and intention of writing and imager...
08/11/2023

I haven’t watched Bluey but I see a lot of influencers comment about the many layers and intention of writing and imagery packed into each episode. I really like this explanation and breakdown of what we expect children to be able to do that we as adults often are not willing and/ or capable of doing.

There’s an episode of Bluey called “Muffin Cone” (s2 e43). The girls’ little cousin, Muffin, who’s three years old, comes over to play at their house.

She won’t stop sucking her thumb, so her mom has resorted to making her wear a “cone of shame” (since they are all dogs, after all).

In the episode, Muffin’s mom laments the fact that she won’t just have the self-control to stop sucking her thumb…while, she herself, eats an entire bag of chips (i.e., demonstrating a lack of self-control!)

Straightforwardly, the episode is a tongue-in-cheek look at the way adults expect more self-control out of their children than they themselves have. It also makes a decent point specifically about relaxing expectations around thumb-sucking. The kid is only three, after all, and a human adult is going to have a hard time forcing their human kid to stop sucking on a part of their body that’s continually attached to them, given that putting a protective cone on another human’s neck is not seen as an appropriate intervention. (Not to mention that intervening in another person’s capacity to self-soothe is a recipe for disaster in general.)

There’s also a larger point here about adults’ expectations of kids’ maturity in general. (Bluey episodes are really great at packing layers and layers of deeper messaging into one cute silly eight minute episode!)

Because it’s not just self-control that adults expect kids to have more of than they themselves do…

It’s patience. (Child should wait patiently for me to respond anytime they ask for something. Meanwhile, if I ask a question, I expect a prompt response.)

It’s respect. (Child owes me deference. Meanwhile, I can laugh at things that are important to them, or ignore them, or talk about them like they’re not there.)

It’s self-regulation. (Child must not react in anger toward me or somebody. Meanwhile, if child pushes my buttons, I’m justified in yelling or punishing them.)

It’s self-control. (Child must restrain themselves from things they want to do. Meanwhile, I’m an adult so I can do what I want.)

It’s attention. (Child must not wiggle or move around while sitting in class all day. Meanwhile, no one would dare tell me that I can’t get up and go use the bathroom at work if I just need a brief brain break.)

It’s silence. (Child can’t talk in line while they walk somewhere at school, or in class if they have a question, or in the lunchroom…meanwhile, I can talk or text whenever I want.)

Heck, some parents even hit their kids because their kids hit somebody. Or yell at their kids for yelling. The list goes on and on and on. There are a thousand ways in which children are expected to live up to standards that adults are not expected to maintain.

And then, oftentimes, those children grow up and feel entitled to the respect as adults that they were missing as children…and out of a misplaced sense of figuring out how to obtain that respect, they simply reenact what they were taught on the kids that now they’re in charge of.

At very, very least, shouldn’t we the adults ask ourselves “why” the rules are a certain way? And maybe, if it’s appropriate…maybe adjust them for the future generations?

[Image description: A still image from the TV show “Bluey”. In the image, Bluey and Bingo, a blue cartoon dog and an orange cartoon dog, are looking with concern/empathy at their cousin Muffin, a grey cartoon dog who is wearing a “cone of shame” and looking down with sad eyes. End description.]

Come out to WSP Pride tomorrow! 🏳️‍🌈🏳️‍⚧️
07/07/2023

Come out to WSP Pride tomorrow! 🏳️‍🌈🏳️‍⚧️

Please join us in thanking our sponsors for all the support they've provided us in making sure our events this weekend are a good time!

Our GOLD sponsor Synergy HomeCare of Eagan (and West St. Paul!) and our COMMUNITY sponsors Clothesline Laundromat. Saint Anne's Episcopal Church, and Caroline McCard Therapy, LLC all provided financial support and shared the heck out of our posts, too. We're honored to partner with y'all.

We also want to thank our in-kind sponsors who have provided things like media coverage, event photography, sound equipment, behind the scenes entertainment work, chairs, tables, gigantic grills to feed y'all -- it takes a village and we're beyond grateful to have Lavender Magazine, Studio Mendota Photography, Eclipse Music, and the City of West St. Paul as part of our village.

All of those things rack up costs pretty fast and as an event that's paid for solely by donations and run by volunteers, without a community like this, we wouldn't be able to do what we do every summer. Go shop at these places or use their services. Tell them you love them. Because we sure do.

Happy to be a community sponsor for WSP Pride this year!
06/28/2023

Happy to be a community sponsor for WSP Pride this year!

We are delighted to welcome another community sponsor to the best crew of sponsors ever - Caroline McCard Therapy, LLC! She joins Synergy HomeCare of Eagan, Clothesline Laundromat, and Saint Anne's Episcopal Church in financially sponsoring this year's WSP Pride in the Park in a big, big way.

A huge shout out goes to Lavender Magazine, Studio Mendota Photography, and Eclipse Music for providing very helpful in-kind sponsorships! With only 3 spots open and a deadline of Friday, we'd love to hear from you about sponsoring us! Read more here: https://www.wsppride.com/become-a-sponsor

05/24/2023

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Inver Grove Heights, MN

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