Christoph Collective

09/07/2025

Kevin Hines is an American su***de prevention speaker who attempted su***de by jumping from the Golden Gate Bridge in San Francisco, California, in 2000 at the age of 19.
His story is nothing short of miraculous.

You can join us tomorrow night to hear him share his story.
7pm CST
frequense.live

06/27/2025

This is not a drill!!
Watermelon is live!!

I don't normally share my link, but this is a time sensitive situation!! It WILL sell out fast!

frequense.com/MrsChristoph

05/23/2025

I woke up this morning feeling… off.

Not in a meltdown kind of way—just the kind of off where I used to spiral:
Out of energy.
Out of patience.
Reaching for whatever was fastest instead of what actually helped.
(It’s day 2 of my cycle—so you already know.)

But here’s the thing…
I’m not stuck in that cycle anymore.

Because of the DIP, I knew what my body needed.
I listened. I fueled on purpose.
And I turned my entire day around before it unraveled.

This isn’t about “perfect eating.”
It’s about knowing your body, owning your rhythm, and making choices from a place of power—not panic.

I don’t feel deprived. I feel equipped.
I don’t “resist cravings.” I choose what actually feels good.
I’ll have the donut or the coffee shop run—but because I want to, not because I need to numb or fix something.

That’s the power of the DIP.
It’s not a diet. It’s a deep reset and a return to YOU.

So here’s your gentle nudge:
If your body’s been begging you for a reset…
Watch this space this weekend.
Something’s coming, and I don’t want you to miss it.

05/21/2025

Wellness on the Go: Busy Mom Hacks

For the moon who's juggling ALL THE THINGS but still wants to feel her best

Bonus Hack: Grace over grind
It's not about doing it all.
It's about building rhythm that serves you and your people.

05/20/2025

Testimony Tuesday ✨
Halfway through the DIP… and I already see her again.
The glow. The lightness. The joy.
She’s not gone—just buried under the burnout, overstimulation, and trying to keep up with it all.

And it’s not just physical.
Mentally—I feel clear.
I’m remembering things again.
I’m problem-solving like a pro.
I’m juggling all the hats I wear without burning out.

I’m finally listening to my body’s cues and giving it what it needs—before I crash.
I’m showing up for myself without guilt.
I feel grounded. Present. More like me.

This isn’t about weight or looks.
This is about feeling good in your own skin.
Clarity in your mind.
Peace in your heart.
Energy to love your people well—starting with YOU.

The DIP isn’t a diet—it’s a reset. A rhythm. A roadmap back to the version of you that you forgot in the chaos.

And the best part? You’re not doing it alone.
Coaching. Community. Encouragement. Accountability. We walk this out together.

💛 If you’ve done the DIP, I’d love to hear your wins in the comments.
🎯 And if you’ve been watching, wondering if this is your time… this is your sign.

You were made for more than survival.
It’s never too late to choose yourself.

Drop a 🌱 or message me “DIP” to chat more!

05/15/2025

When was the last time you slept good 5 nights in a row? 😴

05/06/2025

Today, I made a choice.

To choose me.

Not the run-down, overstimulated, overthinking version I’ve been trying to survive with…
But the real me — the one God created to be present, joyful, patient, and full of energy.

The me my family actually deserves.
The me I deserve.

This month, I’m prioritizing my personal growth, my mental clarity, and my emotional wellness.
I’m moving with purpose. I’m choosing rhythm over chaos.
I’m caring for my mind, body, and spirit daily — because this isn’t just about feeling better.
It’s about living better.

If you’re craving more peace, energy, focus, and purpose — come with me.

You don’t have to be “ready.”
You don’t have to be perfect.
You just have to be willing.

The challenge kicked off today, but it’s never too late to join.
You’ll still get everything you need:

Tools

Coaching

Encouragement

A community of women cheering you on

Just comment “ME TOO” or message me and I’ll send you the info.
Let’s do this together.

05/01/2025

04/21/2025

The morning after Easter hits different when you're not running on fumes…

Between the egg hunts, church, sugar highs (and inevitable crashes), and Josh playing full-on NBA with the kids in the driveway—our whole crew was wiped last night.

I gave Josh a quick back rub with the cream (he didn’t ask, but I could tell it helped), and then the kids grabbed their Sync tubes like it was a treat. Honestly, it is—magnesium, GABA, collagen, CBD/CBN… it tastes like bedtime dessert, but it works like mama’s miracle.

We all actually slept.
Through the night.
No sore muscles. No tossing and turning. No wild dreams from too much ham or salsa (just me?).

I ordered the new gummies first thing this morning because this mama is on a mission to keep this calm going. There were only 1600 left when I hit “checkout”—and after last night’s peace? Worth every penny.

Feeling grateful, grounded, and just a little less crunchy today.

04/20/2025

He is risen. He is risen indeed.

Today, we rest in the miracle.
Not in our striving, not in our perfection,
but in His finished work on the cross.

The tomb is empty—and so is the weight we were never meant to carry.
Shame. Guilt. Fear. Bitterness.
All left behind in the grave.

Today is about grace.
Unexplainable peace.
A love we don’t have to earn.
And a Savior who conquered death so we could truly live.

Holding my family close today,
grateful for the forgiveness that flows freely and the peace that passes understanding.
Wishing you a beautiful Resurrection Sunday filled with quiet joy and deep hope.

Luke 24:6-7 (NIV)
“He is not here; he has risen! Remember how he told you, while he was still with you in Galilee: ‘The Son of Man must be delivered over to the hands of sinners, be crucified and on the third day be raised again.’”

04/15/2025

This isn’t about shrinking your body.
It’s about listening to it—and giving it what it needs to thrive.

Real women. Real rhythms. Real results.

Check the comments to see what’s possible when you support your body, not fight it. 👇🏼👇🏼