All Family Chiropractic

All Family Chiropractic can help!!!!!!

herniated disk supplements to help speed recovery and repair-glucosamine with chondroiton, flax seed oil, calcium and phosphorus with vit. D,… | Health | Pinterest | Bee pollen, Seed oil and Recovery

herniated disk supplements to help speed recovery and repair-glucosamine with chondroiton, flax seed oil, calcium and phosphorus with vit. D,… | Health | Pinterest | Bee pollen, Seed oil and Recovery herniated disk supplements to help speed recovery and repair-glucosamine with chondroiton, flax seed oil, calcium and phosphorus with vit. D, bee pollen

Common Symptoms of Degenerative Disc Disease

Common Symptoms of Degenerative Disc Disease Read about common symptoms of degenerative disc disease and the common types of chronic pain and acute pain associated with disc degeneration.

Chiropractic

Chiropractic 7 Habits to better posture

Adding to the Medical Cycle | Wael Habib | TEDxGUC

Adding to the Medical Cycle | Wael Habib | TEDxGUC In his talk, Dr. Habib makes a very engaging take on Medical therapy, adding his own vision on the matter. As alternative methods like chiropractic methods k...

Everyone have a safe weekend!

When your neck is out of alignment, it compresses your brain stem and can cause numerous health problems! The staff at All Family Chiropractic is trained in upper cervical techniques that can get you back on the road to healthy, pain free living in no time

Happy Valentines Day. We LOVE all of our clients.

Happy New Year from all of us, to all of you!!!!!

Happy Thanksgiving! We're very grateful for all of our wonderful clients and friends.

Happy 239th USMC Birthday today, and thank you to all the veterans. Enjoy veterans day tomorrow, you deserve it.

Happy Halloween to all of our loyal ghouls and goblins.

This weekend is game 3-4-5 of the World Series. Schedule an appointment with us for next week after jumping around your living room all weekend.

Congrats to the Kansas City Royals for making it to the WS

Happy National Chiropractic Month

www.menshealth.com

Health Tip of the Week: Try these pre workout stretches to stay injury free.

www.menshealth.com

Health Tip of the Week: Due to our busy lives sometimes late night snacking is unavoidable. Try some of these healthy snack options. http://www.womenshealthmag.com/weight-loss/smart-snacking

Health Tip of the Week: How you lay while you sleep can cause health issues. See this article and what it says about your health. http://www.menshealth.com/health/sleep-position-master?cid=socHE_20140909_31250876

It's going to be HOT this weekend. Make sure to stay hydrated and take frequent breaks if outside.

School is starting up again. Make sure your child is wearing their backpacks properly, and within the first month on the new school year make an appointment with us. We can see and correct any issues that may be forming due to lugging books, and sitting in those hard desk chairs all day.

30 Ways To Save Your Heart

Heart Disease is a leading cause of death in America. Here is an article on ways you can make your heart healthier.

30 Ways To Save Your Heart Life is short, unless you commit to our cardiac protection plan.

4 Healthy Drinks That Aren't Boring

Health Tip of the Week: Grabbing that soda out of the fridge or the vending machine is so easy. Here are 4 healthy drinks that you can have that taste good and lose the sugar.

4 Healthy Drinks That Aren't Boring Quench your thirst without sipping extra sugar

5 Ways to Keep Your Feet Happy

Health Tip of the Week: Back pain is many times caused by over compensating for foot pain. Check out this article that explains the most common types of foot pain, and ways to relieve it.

5 Ways to Keep Your Feet Happy Don’t let foot pain stop your life. Stop your dogs from barking with these quick tips

4 Ridiculously Easy Steps to Get Back on the Workout Wagon

Health Tip of the Week: I just came back from a vacation to Wisconsin, and if you are like me getting back into the gym post vacation can be tough. Here are some tips to help you restart your fitness goals.

4 Ridiculously Easy Steps to Get Back on the Workout Wagon Fall out of your regular workout routine? No worries. Here are 4 simple steps to get you back into gear

Health Tip of the Week: In the last few weeks we have looked at myths of different hormones. Today we look at some myths of exercise.

• Fat doesn’t make you fat. It’s necessary for hormonal balance.
• Heavy weights don’t make you bulky. Don’t fear them; they are your friend.
• Yoga is not just for girls.
• The bench press is not the king of all chest exercises (try the push-up).
• There are muscles in your legs. Work them— especially your hamstrings and glutes.
• Muscle does not weigh more than fat. But fat does take up a lot more space than muscle.

Health Tip of the Week: Foam rolling is one of the best ways to stay flexible and keep injury free. Read more about the benefits here. http://www.muscleandfitness.com/workouts/workout-tips/foam-rolling-total-body-benefits

Human Growth Hormone: Everything You Need to Know About HGH

Health Tip of the Week: Last week we looked at the controversy of Creatine. This week we will look at HGH.

Human Growth Hormone: Everything You Need to Know About HGH Get the facts about this powerful anabolic hormone, and then decide if HGH is right for you.

Creatine: Myths and Facts

Health Tip of the Week: Creatine has had its ups and downs in the media. This article from Mens Health disproves some of the myths.

Creatine: Myths and Facts This scientifically proven muscle-builder is one of the most popular supplements on the market—and one of the most misunderstood

Depression and Chronic Pain: Causes and Treatments

Health Tip of the Week: Chronic back pain can prevent sleep, and increase fatigue. This can lead to depression. If you you have been feeling down lately, schedule an appointment with us.

Depression and Chronic Pain: Causes and Treatments Can chronic pain cause clinical depression? Here’s information about how chronic pain and depression interact and the effect each one has on the other.

The Playground Workout [VIDEO]

Health Tip of the Week: We understand that some gym memberships can be pricey. As the weather becomes nice out, it may be time to move your workouts to your kids favorite gym. This article and videos from The Art of Manliness show you how to get in a great work out at the local playground while also spending some quality family time. *Also take note of the demonstrators sweet mustache.

The Playground Workout [VIDEO] Spring is in full swing and the weather is finally warming up nicely. So instead of going from one air-conditioned, fluorescent-lighted box (work), to another

40 Ways to Relax in 5 Minutes or Less

Health Tip of the Week: Being stressed out can not only take down your immune system but can also cause you to have to visit my office, or worse. Here are some simple ways to relax quickly when you cant take that cruise to Jamaica.

40 Ways to Relax in 5 Minutes or Less Awesome ways to decompress when a vacation just isn't in the cards