CALM~Counseling And Life Managment

Mental Health Counseling Services Private Counseling Practice providing counseling services to individuals and families from age 5 to 105.

Call to request an appointment or for more information.

Operating as usual 08/24/2020

Online Borderline Personality Disorder Family Course — Starts August 25, 2020 — Amanda L. Smith, LCSW Are you ready for a healthier relationship? Desiring a healthier, more stable relationship? Needing more effective ways to communicate? Trying to get unstuck from patterns that don’t help you or your loved one to feel better?  If you are a family member or friend of someone with a diagno 10/10/2019

Watch Prince Harry, Ed Sheeran team up for mental health awareness in funny video

Its World Mental Health Awareness Day! The fellow redheads released a tongue-in-cheek video for World Mental Health Day to raise awareness of mental health issues. 09/27/2019

Neuroimaging study provides new insights into how trauma changes the brain Neuroscientists have made a new discovery regarding the brain activity associated with post-traumatic stress disorder (PTSD) among women with substance ... 07/04/2019

What Happens To Therapists Who Listen To Trauma All Day Mental health experts share how their jobs affect their lives and how they personally deal with it. 06/27/2019

Iowa Struggles To Fill Child Psychiatrist Shortage Desire Christensen’s small office at the University of Iowa is filled with toys. "Some of my favorite ones are my dinosaurs," said Christensen. "I was 06/22/2019

Relieving extra stress in grief Many bereaved inadvertently put additional stresses on themselves. But. it's imperative to reserve some daily time for rest and renewal for yourself. 06/18/2019

Brainspotting - Phase 1 St. Paul, MN Sept. 13-15 2019 Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with... 06/13/2019

Looking at Anxiety Through the Lens of "Little Panic" A new memoir sheds light on the inner and outer experience of childhood anxiety. 06/11/2019

7 Signs of Underlying Trauma Therapists Don’t Want To Miss Savvy trauma-informed therapists use common complaints to look deeper. 06/08/2019

7 Gaslighting Phrases Malignant Narcissists, Sociopaths and Psychopaths Use To Silence You, Translated Gaslighting is an insidious erosion of your sense of reality; it creates a mental fog of epic proportions in the twisted “funhouse” of smoke, mirrors, and distortions that is an abusive relationship. When a malignant narcissist gaslights you,... 06/07/2019

20 Little Changes You Can Make Throughout The Day To Boost Your Mental Health Spoiler: Popping a magnesium supplement makes the list. 06/07/2019

Resensitizing the Body Through Expressive Arts The body tells a story that words may not. 06/06/2019

What Is Developmental Trauma? A framework for building secure attunement. 06/06/2019

We need to treat borderline personality disorder for what it really is – a response to trauma People with borderline personality disorder are often treated as if they have a personality flaw, rather than mental health issues stemming from trauma. These mental health researchers say it’s time we change the disorder’s name. 06/06/2019

How genetic is addiction? Camden researchers are collecting brains to find out To better understand opioid-use disorder, Camden researchers are starting a biobank to study brain and blood samples of people who’ve died of overdoses. 06/04/2019

Safer Sleepovers In many places school is out and kids' summer activities are getting started - riding bikes all day, pool parties, sleepovers, and summer camps. You make sure your kids are prepared with helmets and swim lessons, but have you thought about how to prepare them to be away safely overnight and have saf... 06/04/2019

7 Signs of Underlying Trauma Therapists Don’t Want To Miss Savvy trauma-informed therapists use common complaints to look deeper. 06/04/2019

Neuroscientists Have Improved Memory Retrieval by Zapping People's Brains You're sitting an exam, and just can't recall the answer you know is in your brain somewhere. A new study suggests that a quick zap to a region in your prefrontal cortex might help you find the missing memory.




332 S. Linn Street , Suite 31A
Iowa City, IA

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