Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peak Performance Chiropractic Center, Doctor, Iowa City, IA.
Operating as usual
06/12/2013
Are you a barefoot runner? Check out these exercises to maximize the benefits of barefoot running.
Foot Exercises for Barefoot Running : Fitness Through Stretching & Toning Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Barefoot running is a great spo...
06/09/2013
“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner
06/05/2013
Calcium is important for maintaining healthy bones, but you don't have to solely rely on dairy to get it.
5 Non-Dairy Foods With Calcium Don’t eat or don’t like dairy? These non-dairy options pack a calcium wallop.
06/05/2013
High heels may be fashionable but aren't so good for your feet (or knees or posture or...)!
05/29/2013
Finish this sentence: I would/would not join a weight loss contest with my co-workers because __________________.
'Biggest Loser,' Office Style Team-based weight-loss contests are expanding rapidly from reality television into the cubicle world. Research says they work--in the short term, at least. Just watch out for saboteurs.
05/26/2013
Namaste.
5 Different Types of Yoga – Which One Suits You the Best? Ah, yoga. What’s not to like about stretching your muscles, sprawling out on a comfortable mat, and losing yourself in tranquility? Not only does practicing yoga tone your body and refresh your min...
05/22/2013
Simple, healthy salad skewers for your next BBQ.
05/15/2013
Get your exercise in this Friday for National Bike to Work Day!
05/12/2013
Alternative ways to tell kids to "stand up straight."
7 Tips for teaching your kids good posture Good posture is becoming harder to find nowadays. It makes sense because over the last century we have moved away … Read More
05/08/2013
Timeline photos
05/01/2013
Think yoga is only for flexible people? Think again. . .
Never, Ever Give Up. Arthur's Inspirational Transformation! If this story can inspire someone you know, please share it with them! Arthur's story is highlighted from the beginning, in the upcoming documentary, INSPIRE...
04/30/2013
Timeline photos
04/24/2013
Does your exercise routine need some spring cleaning? http://social.chiromatrix.com/1xy
Spring-Clean Your Exercise Routine - Diet Fitness - Health.com You spruce up your house when the seasons change, so why not do the same with your workout? From gear to attitude, here’s what to tossand the best way to to replace it.
04/23/2013
Celebrate Earth Day by going for a walk or a hike.
Cool Fact: The large stocky lumbar vertebrae are designed to support the weight of the body.
04/14/2013
For your spring sports injuries, remember R.I.C.E.
04/10/2013
Fresh berries Greek Yogurt granola makes for the perfect healthy breakfast.
04/07/2013
Does April rain increase your pain? Schedule an appointment with our chiropractor to set up a pain management plan. http://social.chiromatrix.com/9co
Weather Pain | Why the Weather Forecast Can Make You Ache | Arthritis Today Magazine Want to know what the weather forecast can make you ache? Learn more about the weather pain connection whether it’s arthritis, asthma or migraines getting you down. It’s all from the editors of Arthritis Today Magazine and the Arthritis Foundation.
04/03/2013
Bones account for 15% of our body mass.
Bare Bones Witness one of the worlds most remarkable materials - the bone. Step inside the human bone and all its complexities. Incredible Human Machine Sunday, October...
03/31/2013
Timeline photos
03/27/2013
Check out these inspirational stories about weight loss.
Michelle Lost 120 Pounds: 'I Owed It To My Children To Get Healthy' Got a success story of your own? Send it to us at [email protected] and you could be featured on the site!
The human spinal column provides flexibility for movement, support for weight bearing and protection of nerve fibers.
You've only got one spine, take good care of it!
03/20/2013
Shooting hoops burns about 300 calories per hour. We're pretty sure your favorite team burns a whole lot more. Who's your pick to win it all?
03/17/2013
What is your favorite ingredient in a green smoothie?
03/13/2013
Cool tips to get kids to eat more veggies.
Hiding Veggies In Your Kids' Food Do you find it hard to get your kids to eat vegetables? Well, Chef Kari Karch has a few sneaky tips that will help get your kids to eat the vegetables they n...
03/10/2013
Beat any DST lulls by exercising. http://social.chiromatrix.com/F5S
6 Tips to Deal with Daylight Saving Time Daylight Saving Time starts this weekend! Find out how you can stay energized and alert after the time change.
"A man too busy to take care of his health is like a mechanic too busy to take care of his tools." - Spanish Proverb
03/03/2013
Chiropractors do more than just relieve pain.
My health goals include working out __________ times a week.
02/24/2013
Not a fad - we're here to stay! Make chiropractic a part of your regular wellness care and come see us today!
02/17/2013
Do you have any drinks you swear by? http://social.chiromatrix.com/OUi
Drinks that Ward Off Sickness | Yahoo! Health Unless you're Rudolph, sporting a red nose for the winter probably isn't the look you're going for. And given all the sneezing, wheezing, and coughing that come with a seasonal cold or flu, that look can be, well, downright frightful. So wouldn't it be nice to skip the whole thing altogether?
Factoid: The word ‘Chiropractic’ comes from the Greek words cheir (meaning ‘hand’) and praktos (meaning ‘done’), i.e. Done by Hand. The name was chosen by the developer of chiropractic, Daniel David Palmer.
02/10/2013
Timeline photos
| Monday | 7am - 6pm |
| Tuesday | 7am - 12pm |
| 1pm - 6pm | |
| Wednesday | 7am - 12pm |
| Thursday | 7am - 12pm |
| 1pm - 6pm | |
| Friday | 7am - 12pm |
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