Iowacrisischat.org

The COVID backslide: How parents can cope, according to experts

"Needless to say, this is not what anyone was expecting as we enter year three of the pandemic; and parents — if they have the energy — are losing their minds all over again."
Read more on coping with the pandemic, year #3, at https://www.care.com/c/covid-backslide-how-parents-can-cope-according-to-experts/?fbclid=IwAR2lO0_3M6CcmqRlgGn6jHu35hKHHIlnTssiraKk1hstsrHUjZxo1kse-YA

The COVID backslide: How parents can cope, according to experts Feel like you may lose your mind all over again? Here’s how you can cope with the current COVID surge.

Be Patient With Yourself During Depression

"...be patient with yourself when you’re feeling depressed. Your thoughts can be upsetting and make you feel like there’s no hope, even though there is."
We're here for you all day, every day.
Call/Text: 1-855-325-4296
Chat: IowaCrisisChat.org

Be Patient With Yourself During Depression How to cope with intrusive thoughts when you’re down.

How to Improve Your Mental Health in 2022

As we embark on a new year, let's take some time to refocus our priorities on our well-being. Here's some tips on how to improve your mental health in 2022.

If you need someone to listen, we're always here to help.
Call/Text: 1-855-325-4296
Chat: IowaCrisisChat.org

How to Improve Your Mental Health in 2022 Well’s most popular stories of the year offered tools to stay happy and healthy.

December 1, 2021 is World AIDS Day.

The lack of information and awareness combined with outdated beliefs lead people to fear getting AIDS. Additionally, many people think of HIV as a disease that only certain groups get. This stigma and discrimination affect the emotional well-being and mental health of people living with this condition. They often internalize these experiences and develop a negative self-image, leading to feelings of shame, fear of disclosure, isolation, and despair.

If you need someone to talk to, our counselors are ready to listen 24/7.
Call/Text: 1-855-325-4296
Chat: iowacrisischat.org

Every year on , organizations and individuals worldwide focus on HIV, or human immunodeficiency virus, to raise awareness about research, prevention, and treatment options, and reaffirm our commitment to ending the epidemic. The theme for World Day 2021 is “Ending the HIV Epidemic: Equitable Access, Everyone’s Voice.” People living with HIV have an increased risk of developing mood, anxiety, and cognitive disorders. Resilience, or the ability to adapt in the face of adversity, trauma, tragedy, or stress, can help protect people living with HIV from mental health conditions like depression and anxiety. Learn more about HIV/AIDS and . https://go.usa.gov/xeydx

This is your reminder for the day to be kind to yourself. If you're in need of some help or need someone to talk to, our trained counselors are ready to help 24/7.
Call/Text: 1-855-325-4296
Chat: iowacrisischat.org
Mobile Crisis Outreach:
Call 1-855-581-8111 and ask for Mobile Crisis

Today is World Su***de Prevention Day. According to Su***de Awareness Voices of Education (SAVE), one person dies by su***de every 40 seconds worldwide.
Trust your gut – if you’re worried about yourself or a friend, don’t hesitate to take action and get help. You don’t have to know what is wrong-just that they’re in trouble or struggling.
If you are concerned about yourself or a friend, call or text the crisis line at 1-855-325-4296 or chat with a counselor at iowacrisischat.org. If you need a counselor dispatched to your location, call 1-855-581-8111 and ask for Mobile Crisis. These services are free, confidential, and available 24/7/365.
Visit save.org/about-su***de/su***de-facts to learn more about how su***de affects our community and the world.

Su***de Prevention Week is September 5 - 11. We’re sharing resources on dealing with thoughts of su***de and communicating with loved ones who are thinking about su***de.
Are you thinking about su***de?
If you need someone to talk to, our trained counselors are ready to help:
Call/Text: 1-855-325-4296
Chat: iowacrisischat.org
Mobile Crisis Outreach:
Call 1-855-581-8111 and ask for Mobile Crisis
Please share your feelings with someone you trust or call, chat, or text CommUnity’s Crisis Intervention counselors at any time. Simply talking about how bad things have gotten can help release some of the pressure that has been building up and help you find ways to cope.
Visit http://bit.ly/areyoufeelingsuicidal to learn more about how to cope with suicidal thoughts.

Losing a loved one to su***de is confusing and painful. Each death by su***de leaves behind a whole network of loved ones wondering how to cope with the loss. Remember that you are not alone and don't be afraid to reach out for help!
Visit https://www.bethe1to.com/for-su***de-loss-survivors/... to access resources for su***de loss survivors.

If you need someone to talk to, our trained counselors are ready to help:
Call/Text: 1-855-325-4296
Chat: iowacrisischat.org
Mobile Crisis Outreach:
Call 1-855-581-8111 and ask to speak with Mobile Crisis

"Su***de is a heavy topic, and it’s natural to feel overwhelmed and frightened when it strikes close to home. But giving your loved one the chance to talk about their experience, listening and asking questions with care and compassion, and reaching out for help are all ways to help them get through this tough time."
September is National Su***de Prevention Month, and we'll be sharing resources, insights, and blogs all month long. To kick off a month of su***de prevention and awareness, check out our latest blog, "Don't panic! What to do when a loved one talks about su***de," written by CommUnity's GuideLink Program Manager! Read the blog at https://builtbycommunity.org/dont-panic-what-to-do-when.../
Our trained counselors are always available to listen:
Call/Text: 1-855-325-4296
Chat: iowacrisischat.org
Mobile Crisis Outreach: Call 1-855-800-1239 and ask to speak with Mobile Crisis

Military Deaths by Su***de Jumped 25% at End of 2020

This Memorial Day, let's take a moment to remember the military members who have died by su***de. Deaths by su***de of military members increased 25% in the last quarter of 2020 compared to 2019.

You are not alone. If you want to talk...
Call/Text: 1-855-325-4296
Chat: IowaCrisisChat.org

Military Deaths by Su***de Jumped 25% at End of 2020 The number of deaths by su***de among military service members increased alarmingly in the fourth quarter of 2020, according to the DoD's latest report.

Winter weather can contribute to seasonal depression

If you're having a rough time this winter, we want to help. Chat with us at http://iowacrisischat.org or you can call or text 1-855-325-4296. 🌨

https://www.kwqc.com/content/news/Winter-weather-can-contribute-to-seasonal-depression-505224711.html

kwqc.com Mental health professionals at Vera French in Davenport worry that many people don't recognize they're experiencing seasonal depression.

Miss Iowa 2018 Spreads Hopeful Messages About Mental Health Awareness to Schools

Good luck to Miss Iowa Mikhayla Hughes- Shaw as she continues to advocate for mental health awareness across the state in her year of service.

https://whotv.com/2019/01/02/miss-iowa-2018-spreads-hopeful-messages-about-mental-health-awareness-to-schools/

whotv.com DES MOINES, Iowa -- Behind the glitz and glam of the crown, Miss Iowa 2018 has a powerful story and message about anti-bullying and mental health awareness. Mikhayla Hughes-Shaw is touring schools across Iowa with her “5 Lessons of H.O.P.E.” campaign in conjunction with her “How About H.O.P.E....

Knowing How to Spot the Potential Warning Signs of Su***de Could Save a Life - MHAMD

It's good to recognize the warning signs. It's even better if you can ask the question: "Are you thinking about su***de?"

https://www.mhamd.org/su***de-awareness/?gclid=EAIaIQobChMIz666rt_A3wIVjDZpCh15wwCQEAAYASAAEgK-yvD_BwE

mhamd.org Many who attempt su***de often show signs. Knowing what to look for can literally help save a life.

Iowa must act to alleviate mental health care deficit

Iowa is 47th in psychiatrists, 44th in mental health workforce availability and 51st (including the District of Columbia) in the ratio of state psychiatric beds to residents.

Let's make 2019 a better year for mental health treatment in Iowa.

https://namiiowa.org/iowa-must-act-to-alleviate-mental-health-care-deficit/

namiiowa.org Silent epidemics often are insidious, eating away at society from within while the voices of victims go unheard and advocates are muted. Such is the case with mental illness. Because of the associated stigma, those afflicted rarely receive the required resources. Their plight has been particularly p...

Iowa State Police Department creates mental health advocate position

"Although the mental health advocate will be a part of the law enforcement agency, the person to take the position will be a non-sworn civilian who will assist with mental health cases and may respond alongside officers for calls."

What an amazing resource!

https://www.amestrib.com/news/20181222/iowa-state-police-department-creates-mental-health-advocate-position

amestrib.com The Iowa State Police Department has announced the creation of its mental health advocate position to better serve the community.According to the

What colors would your 2018 be?

Remember that you can call/text 1-855-325-4296 or chat at IowaCrisisChat.org no matter what your mood is. We're here for you.

http://bohemimama.com/use-bullet-journal-track-mental-health/

Iowa State Police Department creates mental health advocate position

Way to go, Iowa State University Police Department!

"Iowa State Police Chief Michael Newton said 30 percent of the university team officers have extensive training in crisis intervention, but not all officers are trained for mental health calls for service."

Source: The Ames Tribune

https://www.amestrib.com/news/20181222/iowa-state-police-department-creates-mental-health-advocate-position

amestrib.com The Iowa State Police Department has announced the creation of its mental health advocate position to better serve the community.According to the

12 Lyrics That Tell the Story of Music in 2018

Shout out to all the big-name musicians that shared their mental health struggles in their lyrics this year.

https://www.billboard.com/articles/columns/pop/8491359/the-year-in-lyrics-2018-music

billboard.com One taught us about love, patience and pain...and one taught us about whatever "poopy-di scoop" is. Below, Billboard highlights the lyrics that tell the story of music in 2018, from feuds to trends and everything in between.

Children's mental health: Young and struggling

“ ... your ZIP code shouldn’t determine the quality of mental health services a kid gets.”

https://www.thegazette.com/iowaideas/stories/health-care/iowa-mental-health-children-kids-programs-health-system-statewide-governor-20181218

thegazette.com Kirsta's son climbed down from peeking over the top of the fridge, where his cat was hiding, and accepted a plate of fish sticks from his mother. The nine-year-old slathered on sweet-and-sour sauce before digging in.

Congrats to Leela Sathyaputri, former volunteer and current Mobile Crisis Outreach Counselor, for giving the College of Liberal Arts & Sciences at The University of Iowa's fall commencement speech! We are so proud of you!

Watch it here: https://www.youtube.com/watch?v=vQ7xW-6J7eo&feature=youtu.be&t=1683

Iowacrisischat.org's cover photo

Home - Calm Harm App

The urge to self-harm is like a wave.
It feels the most powerful when you start wanting to do it.
The Calm Harm app using these activities:
Comfort, Distract, Express Yourself, Release, Random and Breathe to help you through some of the toughest urges.
When you ride the wave, the urge to self-harm will fade.

https://calmharm.co.uk

calmharm.co.uk The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Learn to ride the wave with the free Calm Harm app using these activities:Comfort, Distract, Express Yourself, Release, Random and Breathe. When you ride the wave, the urge to self-harm will fade.

Volunteers here at the Crisis Center learn a wide variety of counseling techniques and offer direct support to clients in need. No issue is too big or too small. We are hear to be there for you.

Celebrating 800 page likes!
Thank you for helping us spread the word!

Call/text 1-855-325-4296 or chat at IowaCrisisChat.org

Emotional support is the key of what we do. We are here to make a positive difference in your life with non-judgmental, encouraging advice, or even just to be on the other side of the phone.

SuperBetter

SuperBetter is a free app designed by a game designer who suffered from depression and wanted to create a game to help others get through hard times. Playing increases resilience – the ability to stay strong, motivated and optimistic even in the face of difficult obstacles. Check it out here! https://www.superbetter.com

superbetter.com SuperBetter increases resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles. Playing SuperBetter makes you more capable of getting through any tough situation—and more likely to achieve the goals that matter most to you. Proven results in just 10...

Besides looking good on a resume, volunteering with The Crisis Center feels good! You get to make a positive difference in the world by connecting with people who are hurting.

Tara Brach - Meditation, Psychologist, Author, Teacher

There are dozens of resources out in the internet to help you promote wellness in your life!
Tara Brach is a psychologist and teacher of mindfulness meditation. She focuses on emotional healing and spiritual awakening through mindful, loving awareness as well as the alleviation of suffering in the larger world by practicing compassion in action. Her website contains dozens of guided meditations you can listen to.
Check it out here! https://www.tarabrach.com

tarabrach.com Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.

Volunteers learn a wide variety of counseling techniques and offer direct support to clients in need. Our training prepares people who have gone on to become therapists, social workers, teachers, lawyers, clergy, doctors, and even genetic counselors!

Volunteers learn a wide variety of counseling techniques and offer direct support to clients in need. Our training prepares people who have gone on to become therapist, social workers, teachers, lawyers, clergy, doctors, and even genetic counselors. Click here to read Elizabeths volunteer story!
https://www.jccrisiscenter.org/elizabeths-story-crisis-chat-volunteer/

WE ARE GROWING

Today, The Crisis Center receives more than 25,000 contacts each year through the 24/7 crisis hotline and chat services.
In fiscal year 2017, chats exceeded phone calls for the first time (13,000 chats vs. 12,000 phone calls). People of all ages use this service to talk about a variety of concerns. However, the median age is 21 and 80% of chatters are experiencing thoughts of su***de.

Iowa Crisis Chat is a service of The Crisis Center, a volunteer-driven organization that provides non-judgmental support for individuals facing emotional crisis. Volunteers are the heart of what we do.

10 Little Known Ways To Survive Finals Week – SpeedyPrep

We hear you, it's dead week, and next week are FINALS?! (Sorry to remind you). Here are some helpful hints as you prepare to ace them all!
Don't forget, if you are unbelievably stressed and need someone to just hear you out--the crisis chat is open for communication. 24 hours a day, 7 days a week.
https://www.speedyprep.com/blog/10-little-known-ways-survive-finals-week/

speedyprep.com 10 Little Known Ways To Survive Finals Week 12/4/2013During the length of finals week you probably have two goals: Do well on your exams and keep stress to a minimum. Rather than turning to coffee and energy drinks, try these ten unusual strategies to study better and lower stress. #1 Exercise Vigor...